Blood Sugar Impact of Original Caesar Salad Kit
Original Caesar Salad Kit has a BSI score of 12.7, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingOriginal caesar salad kit contains 8.0g of carbs, 1.0g of sugar, 3.0g of protein, 16.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Original caesar salad kit contains 24.2g of carbs, 3.0g of sugar, and 3.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING: CANOLA AND/OR SOYA OIL, WATER, FROZEN EGG YOLKS, DEHYDRATED GARLIC, WHITE VINEGAR, SALT, LEMON JUICE CONCENTRATE, SUGAR, MUSTARD FLOUR, DEHYDRATED ONION, RED WINE VINEGAR, TOMATO PASTE, NATURAL FLAVOR, XANTHAN GUM (EMULSIFIER), SPICE AND SPICE EXTRACTIVES, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE), MULTI-GRAIN CROUTONS: WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SUGAR, GARLIC POWDER, YEAST, SALT, WHEAT GLUTEN, CARAMEL (COLOR), DRIED PARSLEY, PARMESAN CHEESE: MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE (ANTI-CAKING AGENT), MICROBIAL ENZYME, CELLULOSE, BACON FLAVORED BITS: SOY FLOUR, WHEAT FLOUR, SOYA OIL, SALT, DEXTROSE, NATURAL FLAVOR, COCHINEAL EXTRACT (COLOR), ANNATTO (COLOR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Original Caesar Salad Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Caesar Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 12.7.
Original Caesar Salad Kit has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Original Caesar Salad Kit contains 24.2g carbs, 3.0g sugars, 3.0g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Caesar Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Caesar Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.