What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Angus Cheeseburger San... Advancepierre Foods Inc. Angus Cheeseburger Sandwich... BSI: 72.01 - High Impact Ingredients: 34 Prepared Subs & Sandwiches Branded Angus Cheeseburger Sandwiches Advancepierre Foods Inc. Angus Cheeseburger Sandwich... BSI: 72.01 - High Impact Ingredients: 34 Prepared Subs & Sandwiches Branded	175.0g	72.01	34	39.0g	1.1g	28.0g	24.0g	6.0g	509
Angus Cheeseburger Sandwiches Brand: Pierre Category: Prepared Subs & Sandwiches Serving: 175.0g BSI 72.01 Carbs 39.0g Sugar 6.0g Fiber 1.1g Fat 28.0g Protein 24.0g
Save to Collection Amazon	Ham & Cheese Hoagie Taylor Fresh Foods, Inc. Ham & Cheese Hoagie BSI: 71.65 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded Ham & Cheese Hoagie Taylor Fresh Foods, Inc. Ham & Cheese Hoagie BSI: 71.65 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded	215.0g	71.65	41	39.0g	1.9g	12.0g	27.0g	4.0g	370
Ham & Cheese Hoagie Brand: Ahold Category: Prepared Subs & Sandwiches Serving: 215.0g BSI 71.65 Carbs 39.0g Sugar 4.0g Fiber 1.9g Fat 12.0g Protein 27.0g
Save to Collection Amazon	Spicy Italian Hoagie, ... Sodexo Spicy Italian Hoagie, Spicy... BSI: 71.87 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded Spicy Italian Hoagie, Spicy Italian Sodexo Spicy Italian Hoagie, Spicy... BSI: 71.87 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded	251.0g	71.87	42	42.0g	5.0g	19.0g	21.0g	5.0g	429
Spicy Italian Hoagie, Spicy Italian Brand: Sodexo Category: Prepared Subs & Sandwiches Serving: 251.0g BSI 71.87 Carbs 42.0g Sugar 5.0g Fiber 5.0g Fat 19.0g Protein 21.0g
Save to Collection Amazon	Ham & Cheddar On Multi... Bix Produce Company Llc Ham & Cheddar On Multigrain... BSI: 56.04 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded Ham & Cheddar On Multigrain Bread Bix Produce Company Llc Ham & Cheddar On Multigrain... BSI: 56.04 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded	198.0g	56.04	42	33.0g	4.0g	12.0g	26.0g	3.0g	341
Ham & Cheddar On Multigrain Bread Brand: Bix Produce Company Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 56.04 Carbs 33.0g Sugar 3.0g Fiber 4.0g Fat 12.0g Protein 26.0g
Save to Collection Amazon	Chicken Club Sub Papa John's Salads & Produce Chicken Club Sub, Chicken BSI: 34.24 - High Impact Ingredients: 81 Prepared Subs & Sandwiches Branded Chicken Club Sub Papa John's Salads & Produce Chicken Club Sub, Chicken BSI: 34.24 - High Impact Ingredients: 81 Prepared Subs & Sandwiches Branded	121.0g	34.24	81	20.0g	2.1g	9.0g	21.0g	2.0g	230
Chicken Club Sub Brand: Boar's Head Category: Prepared Subs & Sandwiches Serving: 121.0g BSI 34.24 Carbs 20.0g Sugar 2.0g Fiber 2.1g Fat 9.0g Protein 21.0g
Save to Collection Amazon	Turkey Sandwich 18 Th Street Deli Inc. Turkey Sandwich BSI: 69.88 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded Turkey Sandwich 18 Th Street Deli Inc. Turkey Sandwich BSI: 69.88 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded	151.0g	69.88	43	40.0g	3.9g	5.0g	20.0g	5.0g	310
Turkey Sandwich Brand: 18 Th Street Select Category: Prepared Subs & Sandwiches Serving: 151.0g BSI 69.88 Carbs 40.0g Sugar 5.0g Fiber 3.9g Fat 5.0g Protein 20.0g
Save to Collection Amazon	Ovengold Roasted Turke... Taylor Fresh Foods, Inc. Ovengold Roasted Turkey Breast BSI: 61.51 - High Impact Ingredients: 49 Prepared Subs & Sandwiches Branded Ovengold Roasted Turkey Breast Taylor Fresh Foods, Inc. Ovengold Roasted Turkey Breast BSI: 61.51 - High Impact Ingredients: 49 Prepared Subs & Sandwiches Branded	198.0g	61.51	49	33.0g	1.0g	12.0g	30.0g	2.0g	350
Ovengold Roasted Turkey Breast Brand: Boar's Head Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 61.51 Carbs 33.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 30.0g
Save to Collection Amazon	Egg Salad Sandwich Raley's Egg Salad Sandwich BSI: 61.67 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded Egg Salad Sandwich Raley's Egg Salad Sandwich BSI: 61.67 - High Impact Ingredients: 52 Prepared Subs & Sandwiches Branded	198.0g	61.67	52	38.0g	5.9g	25.0g	19.0g	4.0g	440
Egg Salad Sandwich Brand: Raley's Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 61.67 Carbs 38.0g Sugar 4.0g Fiber 5.9g Fat 25.0g Protein 19.0g
Save to Collection Amazon	Turkey Sub Renaissance Food Group, Llc Turkey Sub BSI: 88.1 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded Turkey Sub Renaissance Food Group, Llc Turkey Sub BSI: 88.1 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded	255.0g	88.1	43	49.0g	3.1g	13.0g	43.0g	1.0g	490
Turkey Sub Brand: Renaissance Food Group Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 88.1 Carbs 49.0g Sugar 1.0g Fiber 3.1g Fat 13.0g Protein 43.0g
Save to Collection Amazon	Turkey Croissant Walgreens Co. Turkey Croissant BSI: 77.06 - High Impact Ingredients: 45 Prepared Subs & Sandwiches Branded Turkey Croissant Walgreens Co. Turkey Croissant BSI: 77.06 - High Impact Ingredients: 45 Prepared Subs & Sandwiches Branded	232.7g	77.06	45	41.0g	0.9g	29.0g	23.0g	7.0g	519
Turkey Croissant Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 232.7g BSI 77.06 Carbs 41.0g Sugar 7.0g Fiber 0.9g Fat 29.0g Protein 23.0g
Save to Collection Amazon	Reuben On Rye Bread Walgreens Co. Reuben On Rye Bread BSI: 100.0 - High Impact Ingredients: 75 Prepared Subs & Sandwiches Branded Reuben On Rye Bread Walgreens Co. Reuben On Rye Bread BSI: 100.0 - High Impact Ingredients: 75 Prepared Subs & Sandwiches Branded	268.2g	100.0	75	63.0g	9.1g	25.0g	31.0g	17.0g	601
Reuben On Rye Bread Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 268.2g BSI 100.0 Carbs 63.0g Sugar 17.0g Fiber 9.1g Fat 25.0g Protein 31.0g
Save to Collection Amazon	Turkey Monterey Sandwi... Walgreens Co. Turkey Monterey Sandwich Wi... BSI: 60.6 - High Impact Ingredients: 72 Prepared Subs & Sandwiches Branded Turkey Monterey Sandwich With Apple A... Walgreens Co. Turkey Monterey Sandwich Wi... BSI: 60.6 - High Impact Ingredients: 72 Prepared Subs & Sandwiches Branded	240.6g	60.6	72	37.0g	6.0g	17.0g	14.0g	13.0g	349
Turkey Monterey Sandwich With Apple And Carrot Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 240.6g BSI 60.6 Carbs 37.0g Sugar 13.0g Fiber 6.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	Club House Pita Walgreens Co. Club House Pita BSI: 100.0 - High Impact Ingredients: 38 Prepared Subs & Sandwiches Branded Club House Pita Walgreens Co. Club House Pita BSI: 100.0 - High Impact Ingredients: 38 Prepared Subs & Sandwiches Branded	253.9g	100.0	38	54.0g	2.0g	22.0g	28.0g	6.0g	531
Club House Pita Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 253.9g BSI 100.0 Carbs 54.0g Sugar 6.0g Fiber 2.0g Fat 22.0g Protein 28.0g
Save to Collection Amazon	Chicken Salad Sandwich Taylor Fresh Foods, Inc. Chicken Salad Sandwich, Chi... BSI: 59.04 - High Impact Ingredients: 36 Prepared Subs & Sandwiches Branded Chicken Salad Sandwich Taylor Fresh Foods, Inc. Chicken Salad Sandwich, Chi... BSI: 59.04 - High Impact Ingredients: 36 Prepared Subs & Sandwiches Branded	198.0g	59.04	36	37.0g	5.9g	27.0g	29.0g	4.0g	489
Chicken Salad Sandwich Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 59.04 Carbs 37.0g Sugar 4.0g Fiber 5.9g Fat 27.0g Protein 29.0g
Save to Collection Amazon	Brie & Prosciutto Sand... Raley's Brie & Prosciutto Sandwich BSI: 100.0 - High Impact Ingredients: 32 Prepared Subs & Sandwiches Branded Brie & Prosciutto Sandwich Raley's Brie & Prosciutto Sandwich BSI: 100.0 - High Impact Ingredients: 32 Prepared Subs & Sandwiches Branded	191.0g	100.0	32	59.0g	1.9g	24.0g	21.0g	10.0g	529
Brie & Prosciutto Sandwich Brand: Raley's Category: Prepared Subs & Sandwiches Serving: 191.0g BSI 100.0 Carbs 59.0g Sugar 10.0g Fiber 1.9g Fat 24.0g Protein 21.0g
Save to Collection Amazon	Deli Cuban Sandwitch Publix Super Markets, Inc. Deli Cuban Sandwitch BSI: 91.83 - High Impact Ingredients: 63 Prepared Subs & Sandwiches Branded Deli Cuban Sandwitch Publix Super Markets, Inc. Deli Cuban Sandwitch BSI: 91.83 - High Impact Ingredients: 63 Prepared Subs & Sandwiches Branded	255.0g	91.83	63	50.0g	2.0g	26.0g	35.0g	5.0g	571
Deli Cuban Sandwitch Brand: Publix Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 91.83 Carbs 50.0g Sugar 5.0g Fiber 2.0g Fat 26.0g Protein 35.0g
Save to Collection Amazon	Roast Beef & Swiss San... Publix Super Markets, Inc. Roast Beef & Swiss Sandwich BSI: 87.52 - High Impact Ingredients: 30 Prepared Subs & Sandwiches Branded Roast Beef & Swiss Sandwich Publix Super Markets, Inc. Roast Beef & Swiss Sandwich BSI: 87.52 - High Impact Ingredients: 30 Prepared Subs & Sandwiches Branded	255.0g	87.52	30	48.0g	2.0g	21.0g	45.0g	1.0g	561
Roast Beef & Swiss Sandwich Brand: Publix Deli Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 87.52 Carbs 48.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 45.0g
Save to Collection Amazon	Turkey & Havarati Sour... Walgreens Co. Turkey & Havarati Sourdough BSI: 40.48 - High Impact Ingredients: 28 Prepared Subs & Sandwiches Branded Turkey & Havarati Sourdough Walgreens Co. Turkey & Havarati Sourdough BSI: 40.48 - High Impact Ingredients: 28 Prepared Subs & Sandwiches Branded	104.8g	40.48	28	24.0g	3.0g	8.0g	12.0g	2.0g	210
Turkey & Havarati Sourdough Brand: Good & Delish Category: Prepared Subs & Sandwiches Serving: 104.8g BSI 40.48 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Turkey Cranberry With ... Taylor Fresh Foods, Inc. Turkey Cranberry With Stuff... BSI: 99.45 - High Impact Ingredients: 83 Prepared Subs & Sandwiches Branded Turkey Cranberry With Stuffing Sandwich Taylor Fresh Foods, Inc. Turkey Cranberry With Stuff... BSI: 99.45 - High Impact Ingredients: 83 Prepared Subs & Sandwiches Branded	220.0g	99.45	83	54.0g	3.1g	4.0g	23.0g	15.0g	350
Turkey Cranberry With Stuffing Sandwich Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 220.0g BSI 99.45 Carbs 54.0g Sugar 15.0g Fiber 3.1g Fat 4.0g Protein 23.0g
Save to Collection Amazon	Ham & Smoked Gouda San... 7 Eleven, Inc. Ham & Smoked Gouda Sandwich BSI: 75.35 - High Impact Ingredients: 85 Prepared Subs & Sandwiches Branded Ham & Smoked Gouda Sandwich 7 Eleven, Inc. Ham & Smoked Gouda Sandwich BSI: 75.35 - High Impact Ingredients: 85 Prepared Subs & Sandwiches Branded	207.0g	75.35	85	42.0g	2.9g	17.0g	25.0g	8.0g	420
Ham & Smoked Gouda Sandwich Brand: 7 Eleven Category: Prepared Subs & Sandwiches Serving: 207.0g BSI 75.35 Carbs 42.0g Sugar 8.0g Fiber 2.9g Fat 17.0g Protein 25.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Angus Cheeseburger Sandwiches

Ham & Cheese Hoagie

Spicy Italian Hoagie, Spicy Italian

Ham & Cheddar On Multigrain Bread

Chicken Club Sub

Turkey Sandwich

Ovengold Roasted Turkey Breast

Egg Salad Sandwich

Turkey Sub

Turkey Croissant

Reuben On Rye Bread

Turkey Monterey Sandwich With Apple And Carrot

Club House Pita

Chicken Salad Sandwich

Brie & Prosciutto Sandwich

Deli Cuban Sandwitch

Roast Beef & Swiss Sandwich

Turkey & Havarati Sourdough

Turkey Cranberry With Stuffing Sandwich

Ham & Smoked Gouda Sandwich