Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Speedway Llc
Spicy Chicken & Cheese Bisc...
BSI: 91.13 - High Impact
Ingredients: 78
Prepared Subs & Sandwiches
Branded
Speedway Llc
Spicy Chicken & Cheese Bisc...
BSI: 91.13 - High Impact
Ingredients: 78
Prepared Subs & Sandwiches
Branded
|
211.0g | 91.13 | 49.0g | 1.1g | 31.0g | 591 | ||
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Wawa Incorporated
Charcuterie Artisan Sandwich
BSI: 70.61 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
Wawa Incorporated
Charcuterie Artisan Sandwich
BSI: 70.61 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
|
136.0g | 70.61 | 38.0g | 1.0g | 20.0g | 400 | ||
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Dierberg's Markets, Inc.
Oven Roasted Turkey & Havar...
BSI: 100.0 - High Impact
Ingredients: 63
Prepared Subs & Sandwiches
Branded
Dierberg's Markets, Inc.
Oven Roasted Turkey & Havar...
BSI: 100.0 - High Impact
Ingredients: 63
Prepared Subs & Sandwiches
Branded
|
302.0g | 100.0 | 55.2g | 2.7g | 35.7g | 695 | ||
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Hannaford Bros. Co.
Hannaford Signature Rolls C...
BSI: 86.46 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
Hannaford Bros. Co.
Hannaford Signature Rolls C...
BSI: 86.46 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
|
224.0g | 86.46 | 47.0g | 2.0g | 14.0g | 439 | ||
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Daniele International, Inc.
Panini Pepperoli
BSI: 46.78 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
Daniele International, Inc.
Panini Pepperoli
BSI: 46.78 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
|
117.0g | 46.78 | 26.0g | 1.1g | 22.0g | 380 | ||
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Renaissance Food Group, Llc
Mini Ham Sandwiches
BSI: 70.88 - High Impact
Ingredients: 32
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Mini Ham Sandwiches
BSI: 70.88 - High Impact
Ingredients: 32
Prepared Subs & Sandwiches
Branded
|
149.0g | 70.88 | 39.0g | 1.9g | 14.0g | 361 | ||
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Fresh Food Manufacturing
Italian Sub Sandwich
BSI: 100.0 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
Fresh Food Manufacturing
Italian Sub Sandwich
BSI: 100.0 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
|
296.0g | 100.0 | 66.0g | 3.0g | 25.0g | 651 | ||
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Fresh Food Manufacturing
Caprese Ciabatta Sandwich
BSI: 96.21 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
Fresh Food Manufacturing
Caprese Ciabatta Sandwich
BSI: 96.21 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
|
275.0g | 96.21 | 55.0g | 5.0g | 34.0g | 641 | ||
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Renaissance Food Group, Llc
Canadian Bacon Breakfast Sa...
BSI: 47.97 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Canadian Bacon Breakfast Sa...
BSI: 47.97 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
|
142.0g | 47.97 | 26.0g | 1.0g | 16.0g | 320 | ||
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Sun Company, Inc. (R&M)
Bacon Dbl Cheeseburger, Bacon
BSI: 66.49 - High Impact
Ingredients: 51
Prepared Subs & Sandwiches
Branded
Sun Company, Inc. (R&M)
Bacon Dbl Cheeseburger, Bacon
BSI: 66.49 - High Impact
Ingredients: 51
Prepared Subs & Sandwiches
Branded
|
226.8g | 66.49 | 40.0g | 2.9g | 81.0g | 1120 | ||
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Renaissance Food Group, Llc
Mini Turkey Sandwiches
BSI: 65.38 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Mini Turkey Sandwiches
BSI: 65.38 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
|
149.0g | 65.38 | 36.0g | 1.9g | 12.0g | 340 | ||
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Renaissance Food Group, Llc
Black Forest Ham
BSI: 98.3 - High Impact
Ingredients: 40
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Black Forest Ham
BSI: 98.3 - High Impact
Ingredients: 40
Prepared Subs & Sandwiches
Branded
|
262.0g | 98.3 | 53.0g | 2.1g | 11.0g | 451 | ||
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Renaissance Food Group, Llc
Bold Salsalito Turkey Pita
BSI: 44.46 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Bold Salsalito Turkey Pita
BSI: 44.46 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
|
248.0g | 44.46 | 25.0g | 2.0g | 11.0g | 330 | ||
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Food Town Stores Inc.
Chicken Salad On White Brea...
BSI: 76.85 - High Impact
Ingredients: 65
Prepared Subs & Sandwiches
Branded
Food Town Stores Inc.
Chicken Salad On White Brea...
BSI: 76.85 - High Impact
Ingredients: 65
Prepared Subs & Sandwiches
Branded
|
142.0g | 76.85 | 42.0g | 2.0g | 15.0g | 349 | ||
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Rachael's Food Corporation
Oven Roasted Turkey With Sw...
BSI: 36.64 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
Rachael's Food Corporation
Oven Roasted Turkey With Sw...
BSI: 36.64 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
|
99.0g | 36.64 | 22.0g | 3.0g | 4.5g | 170 | ||
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Ukrop's Homestyle Foods, Llc
Honey Ham & Turkey Sliders ...
BSI: 68.8 - High Impact
Ingredients: 45
Prepared Subs & Sandwiches
Branded
Ukrop's Homestyle Foods, Llc
Honey Ham & Turkey Sliders ...
BSI: 68.8 - High Impact
Ingredients: 45
Prepared Subs & Sandwiches
Branded
|
159.0g | 68.8 | 37.0g | 1.0g | 15.0g | 380 | ||
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Gilbert Foods Llc.
Three Meat With Italian Dre...
BSI: 77.02 - High Impact
Ingredients: 71
Prepared Subs & Sandwiches
Branded
Gilbert Foods Llc.
Three Meat With Italian Dre...
BSI: 77.02 - High Impact
Ingredients: 71
Prepared Subs & Sandwiches
Branded
|
162.0g | 77.02 | 41.0g | 1.0g | 13.0g | 350 | ||
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Papa John's Salads & Produce
Italian Sub
BSI: 90.28 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
Papa John's Salads & Produce
Italian Sub
BSI: 90.28 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
|
269.0g | 90.28 | 49.0g | 1.9g | 29.0g | 581 | ||
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Wawa Incorporated
Chipotle Turkey Sandwich, C...
BSI: 51.58 - High Impact
Ingredients: 68
Prepared Subs & Sandwiches
Branded
Wawa Incorporated
Chipotle Turkey Sandwich, C...
BSI: 51.58 - High Impact
Ingredients: 68
Prepared Subs & Sandwiches
Branded
|
133.0g | 51.58 | 28.0g | 1.1g | 11.0g | 290 | ||
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Weis Markets, Inc.
Turkey & Fontina With Sundr...
BSI: 96.73 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
Weis Markets, Inc.
Turkey & Fontina With Sundr...
BSI: 96.73 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
|
234.0g | 96.73 | 52.0g | 2.1g | 9.0g | 400 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.