Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese
HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese
Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese |
152.0g | 0.0 | 299 | 1.0g | 5.0g | 5.9g | 10.0g | 25.0g |
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HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime, Black Forest Ham And Provolone Cheese Sandwich
Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime, Black Forest Ham And Provolone Cheese Sandwich
HY-VEE, INC.
Prepared Subs & Sandwiches
Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime, Black Forest Ham And Provolone Cheese Sandwich
Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime, Black Forest Ham And Provolone Cheese Sandwich |
152.0g | 66.83 | 350 | 36.0g | 3.0g | 1.1g | 12.0g | 24.0g |
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DILUSSO
Prepared Subs & Sandwiches
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
DILUSSO
Prepared Subs & Sandwiches
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss |
170.0g | 57.37 | 360 | 32.0g | 6.0g | 2.0g | 16.0g | 24.0g |
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WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss |
397.0g | 100.0 | 758 | 68.0g | 3.0g | 0.0g | 26.0g | 61.0g |
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WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss |
150.0g | 48.01 | 281 | 26.0g | 3.0g | 1.1g | 11.0g | 20.0g |
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WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Sub
Black Forest Ham & Baby Swiss Sub
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Baby Swiss Sub
Black Forest Ham & Baby Swiss Sub |
234.0g | 72.85 | 461 | 40.0g | 5.0g | 2.1g | 20.0g | 30.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham, Beechwood Smoked
Black Forest Ham, Beechwood Smoked
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham, Beechwood Smoked
Black Forest Ham, Beechwood Smoked |
142.0g | 57.99 | 270 | 32.0g | 3.0g | 2.0g | 7.0g | 19.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar
Black Forest Ham & Cheddar Black Forest Beechwood Smoked Ham, Vermont Cheddar Cheese, Lettuce, Tomato & Mustard Pretzel Roll, Black Forest Ham & Cheddar |
234.0g | 100.0 | 419 | 56.0g | 11.0g | 2.1g | 10.0g | 26.0g |
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BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham Pretzel Sandwich
Black Forest Ham Pretzel Sandwich
BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham Pretzel Sandwich
Black Forest Ham Pretzel Sandwich |
283.0g | 100.0 | 580 | 59.0g | 11.0g | 2.0g | 24.0g | 28.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Black Forest Ham, Pretzel Sandwich
Black Forest Ham, Pretzel Sandwich
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Black Forest Ham, Pretzel Sandwich
Black Forest Ham, Pretzel Sandwich |
284.0g | 100.0 | 630 | 62.0g | 9.0g | 2.0g | 23.0g | 28.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub
Black Forest Ham & Provolone Half Sub
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub
Black Forest Ham & Provolone Half Sub |
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone
BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone |
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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UKROP'S HOMESTYLE FOODS, LLC
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Sub
Black Forest Ham & Provolone Sub
UKROP'S HOMESTYLE FOODS, LLC
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Sub
Black Forest Ham & Provolone Sub |
221.0g | 69.08 | 431 | 39.0g | 3.0g | 3.1g | 15.0g | 31.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Black Forest Ham Sliders, Black Forest
Black Forest Ham Sliders, Black Forest
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Black Forest Ham Sliders, Black Forest
Black Forest Ham Sliders, Black Forest |
76.0g | 30.8 | 160 | 17.0g | 5.0g | 1.0g | 6.0g | 10.0g |
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TRIPLE 'B' CORPORATION
Prepared Subs & Sandwiches
Black Forest Ham Swiss Cheese Croissant
Black Forest Ham Swiss Cheese Croissant
TRIPLE 'B' CORPORATION
Prepared Subs & Sandwiches
Black Forest Ham Swiss Cheese Croissant
Black Forest Ham Swiss Cheese Croissant |
170.0g | 43.97 | 400 | 24.0g | 6.0g | 1.0g | 20.0g | 22.0g |
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PHILLIPS FRESH FOODS LLC
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Multigrain Kaiser
Black Forest Ham & Swiss On Multigrain Kaiser
PHILLIPS FRESH FOODS LLC
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Multigrain Kaiser
Black Forest Ham & Swiss On Multigrain Kaiser |
234.0g | 83.18 | 440 | 48.0g | 5.0g | 4.9g | 14.0g | 30.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
Black Forest Ham & Swiss On Seven Grain
WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
Black Forest Ham & Swiss On Seven Grain |
270.0g | 90.76 | 510 | 60.0g | 9.0g | 13.0g | 18.0g | 34.0g |
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SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Whole Grain Bread
Black Forest Ham & Swiss On Whole Grain Bread
SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Whole Grain Bread
Black Forest Ham & Swiss On Whole Grain Bread |
198.0g | 53.86 | 380 | 33.0g | 0.0g | 5.0g | 13.0g | 30.0g |
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HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
HEARTHSIDE USA, LLC
Prepared Subs & Sandwiches
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo
Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo |
225.0g | 68.41 | 511 | 38.0g | 2.0g | 2.0g | 22.0g | 39.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Boar's Head, Turkey Sandwich
Boar's Head, Turkey Sandwich
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Boar's Head, Turkey Sandwich
Boar's Head, Turkey Sandwich |
215.0g | 67.52 | 381 | 37.0g | 2.0g | 1.9g | 12.0g | 31.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.