Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	C & F FOODS INC. Rice 100% Authentic Basmati... 100% Authentic Basmati Rice 100% Authentic Basmati Rice C & F FOODS INC. Rice 100% Authentic Basmati Rice 100% Authentic Basmati Rice 100% Authentic Basmati Rice	49.0g	74.8	170	39.0g	0.0g	1.0g	0.0g	4.0g
100% Authentic Basmati Rice Brand: C&F FOODS INC. Category: RICE Serving: 49.0g BSI 74.8 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DAIEI TRADING CO., INC. Rice 100% California Premiu... 100% California Premium Short Grain Rice 100% California Premium Short Grain Rice DAIEI TRADING CO., INC. Rice 100% California Premium Short Grain Rice 100% California Premium Short Grain Rice 100% California Premium Short Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
100% California Premium Short Grain Rice Brand: SELECT KAGAYAKI Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FREELAND FOODS Rice 100% From Sardinia, Roma 100% From Sardinia, Roma 100% From Sardinia, Roma FREELAND FOODS Rice 100% From Sardinia, Roma 100% From Sardinia, Roma 100% From Sardinia, Roma	45.0g	68.23	158	35.0g	0.0g	0.3g	0.0g	4.0g
100% From Sardinia, Roma Brand: CESELLO'S Category: RICE Serving: 45.0g BSI 68.23 Carbs 35.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 4.0g
Save to Collection Amazon	PICTUM LTD COMPANY Rice 100% Jasmine Rice 100% Jasmine Rice 100% Jasmine Rice PICTUM LTD COMPANY Rice 100% Jasmine Rice 100% Jasmine Rice 100% Jasmine Rice	50.0g	74.78	180	39.0g	0.0g	1.0g	0.0g	4.0g
100% Jasmine Rice Brand: IMPERIAL ELEPHANT Category: RICE Serving: 50.0g BSI 74.78 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice 100% Jasmine White Rice 100% Jasmine White Rice 100% Jasmine White Rice GOYA FOODS, INC. Rice 100% Jasmine White Rice 100% Jasmine White Rice 100% Jasmine White Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
100% Jasmine White Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FALCON RICE MILL, INC. Rice 100% Louisiana Popcorn... 100% Louisiana Popcorn Long Grain Rice 100% Louisiana Popcorn Long Grain Rice FALCON RICE MILL, INC. Rice 100% Louisiana Popcorn Long Grain Rice 100% Louisiana Popcorn Long Grain Rice 100% Louisiana Popcorn Long Grain Rice	45.0g	69.09	164	36.0g	0.0g	1.0g	0.0g	3.0g
100% Louisiana Popcorn Long Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SHURFINE Rice 100% Natural Long Grai... 100% Natural Long Grain Brown Rice 100% Natural Long Grain Brown Rice SHURFINE Rice 100% Natural Long Grain Brown Rice 100% Natural Long Grain Brown Rice 100% Natural Long Grain Brown Rice	45.0g	64.54	170	35.0g	0.0g	2.0g	1.5g	4.0g
100% Natural Long Grain Brown Rice Brand: SHURFINE Category: RICE Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice 100% Natural Minnesota... 100% Natural Minnesota Cultivated Wild Rice 100% Natural Minnesota Cultivated Wild Rice RIVIANA FOODS INC. Rice 100% Natural Minnesota Cultivated Wil... 100% Natural Minnesota Cultivated Wild Rice 100% Natural Minnesota Cultivated Wild Rice	45.0g	64.28	170	35.0g	0.0g	2.0g	0.0g	6.0g
100% Natural Minnesota Cultivated Wild Rice Brand: GOURMET HOUSE Category: RICE Serving: 45.0g BSI 64.28 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Rice 100% Thai Long Grain J... 100% Thai Long Grain Jasmine Rice 100% Thai Long Grain Jasmine Rice PRANA IMPORTS, INC. Rice 100% Thai Long Grain Jasmine Rice 100% Thai Long Grain Jasmine Rice 100% Thai Long Grain Jasmine Rice	55.0g	79.13	187	40.0g	0.0g	0.0g	0.0g	3.0g
100% Thai Long Grain Jasmine Rice Brand: ARUJ Category: RICE Serving: 55.0g BSI 79.13 Carbs 40.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice 100% Whole Grain Brown... 100% Whole Grain Brown Rice 100% Whole Grain Brown Rice RIVIANA FOODS INC. Rice 100% Whole Grain Brown Rice 100% Whole Grain Brown Rice 100% Whole Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
100% Whole Grain Brown Rice Brand: MINUTE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice 100% Whole Grain Brown... 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain RIVIANA FOODS INC. Rice 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
100% Whole Grain Brown Rice, Whole Grain Brand: MINUTE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice 100% Whole Grain Brown... 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain RIVIANA FOODS INC. Rice 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain 100% Whole Grain Brown Rice, Whole Grain	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
100% Whole Grain Brown Rice, Whole Grain Brand: MINUTE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice 100% Whole Grain Insta... 100% Whole Grain Instant Brown Rice, Whole Grain 100% Whole Grain Instant Brown Rice, Whole Grain SCHNUCK MARKETS, INC. Rice 100% Whole Grain Instant Brown Rice, ... 100% Whole Grain Instant Brown Rice, Whole Grain 100% Whole Grain Instant Brown Rice, Whole Grain	45.0g	66.47	170	35.0g	0.0g	1.0g	1.5g	4.0g
100% Whole Grain Instant Brown Rice, Whole Grain Brand: SCHNUCKS Category: RICE Serving: 45.0g BSI 66.47 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Rice 100% Whole Grain Insta... 100% Whole Grain Instant Rice Brown Rice 100% Whole Grain Instant Rice Brown Rice SCHNUCK MARKETS, INC. Rice 100% Whole Grain Instant Rice Brown Rice 100% Whole Grain Instant Rice Brown Rice 100% Whole Grain Instant Rice Brown Rice	45.0g	66.91	160	36.0g	0.0g	2.0g	1.0g	3.0g
100% Whole Grain Instant Rice Brown Rice Brand: SCHNUCKS Category: RICE Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Rice 1121 Basmati Rice, Bas... 1121 Basmati Rice, Basmati 1121 Basmati Rice, Basmati ROADHOUSE GRILL INC. Rice 1121 Basmati Rice, Basmati 1121 Basmati Rice, Basmati 1121 Basmati Rice, Basmati	45.0g	73.81	158	38.0g	0.0g	0.5g	0.0g	3.6g
1121 Basmati Rice, Basmati Brand: VEETEE Category: RICE Serving: 45.0g BSI 73.81 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.6g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice 365 Everyday Value, Su... 365 Everyday Value, Sushi Rice Short Grain White 365 Everyday Value, Sushi Rice Short Grain White WHOLE FOODS MARKET, INC. Rice 365 Everyday Value, Sushi Rice Short ... 365 Everyday Value, Sushi Rice Short Grain White 365 Everyday Value, Sushi Rice Short Grain White	50.0g	77.06	180	40.0g	0.0g	1.0g	0.0g	3.0g
365 Everyday Value, Sushi Rice Short Grain White Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 77.06 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice 90 Second Long Grain &... 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice HARRIS-TEETER INC. Rice 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice 90 Second Long Grain & Wild Quick Rice	140.0g	98.81	251	50.0g	1.0g	0.0g	3.0g	6.0g
90 Second Long Grain & Wild Quick Rice Brand: HARRIS TEETER Category: RICE Serving: 140.0g BSI 98.81 Carbs 50.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice GOYA FOODS, INC. Rice Aged Basmati Rice Aged Basmati Rice Aged Basmati Rice	45.0g	73.67	170	38.0g	0.0g	0.5g	0.0g	4.0g
Aged Basmati Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 73.67 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Aged Basmati Rice, Age... Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati GOYA FOODS, INC. Rice Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati	45.0g	73.67	170	38.0g	0.0g	0.5g	0.0g	4.0g
Aged Basmati Rice, Aged Basmati Brand: GOYA Category: RICE Serving: 45.0g BSI 73.67 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LUNDS INC Rice Airboat Harvested Cana... Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice LUNDS INC Rice Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice Airboat Harvested Canadian Wild Rice	45.0g	60.05	160	34.0g	1.0g	3.0g	0.0g	7.0g
Airboat Harvested Canadian Wild Rice Brand: LUNDS & BYERLYS Category: RICE Serving: 45.0g BSI 60.05 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

100% Authentic Basmati Rice

100% California Premium Short Grain Rice

100% From Sardinia, Roma

100% Jasmine Rice

100% Jasmine White Rice

100% Louisiana Popcorn Long Grain Rice

100% Natural Long Grain Brown Rice

100% Natural Minnesota Cultivated Wild Rice

100% Thai Long Grain Jasmine Rice

100% Whole Grain Brown Rice

100% Whole Grain Brown Rice, Whole Grain

100% Whole Grain Brown Rice, Whole Grain

100% Whole Grain Instant Brown Rice, Whole Grain

100% Whole Grain Instant Rice Brown Rice

1121 Basmati Rice, Basmati

365 Everyday Value, Sushi Rice Short Grain White

90 Second Long Grain & Wild Quick Rice

Aged Basmati Rice

Aged Basmati Rice, Aged Basmati

Airboat Harvested Canadian Wild Rice