Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEHAH FARM INC Rice Wild Blend Rice Wild Blend Rice Wild Blend Rice WEHAH FARM INC Rice Wild Blend Rice Wild Blend Rice Wild Blend Rice	45.0g	60.67	160	34.0g	1.0g	3.0g	1.0g	4.0g
Wild Blend Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 60.67 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Rice Wild Long Grain Rice, ... Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild SAVE MART SUPERMARKETS INC. Rice Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild Wild Long Grain Rice, Wild	45.0g	59.91	160	34.0g	1.0g	3.0g	0.6g	7.0g
Wild Long Grain Rice, Wild Brand: PACIFIC COAST Category: RICE Serving: 45.0g BSI 59.91 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.6g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Wild Mushroom Authenti... Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom GIANT EAGLE, INC. Rice Wild Mushroom Authentic Italian Arbor... Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom	86.0g	100.0	310	55.0g	5.0g	2.0g	4.5g	11.0g
Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom Brand: GIANT EAGLE Category: RICE Serving: 86.0g BSI 100.0 Carbs 55.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	SOPHIA FOODS INC. Rice Wild Mushroom Risotto Wild Mushroom Risotto Wild Mushroom Risotto SOPHIA FOODS INC. Rice Wild Mushroom Risotto Wild Mushroom Risotto Wild Mushroom Risotto	57.0g	69.61	210	37.0g	3.0g	1.0g	3.0g	7.0g
Wild Mushroom Risotto Brand: SOPHIA Category: RICE Serving: 57.0g BSI 69.61 Carbs 37.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BETTERER FOODS, INC. Rice Wild Mushroom Risotto ... Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom BETTERER FOODS, INC. Rice Wild Mushroom Risotto A Blend Of Lent... Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom	50.0g	47.7	180	30.0g	0.0g	5.0g	2.0g	10.0g
Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Brand: RIGHTRICE Category: RICE Serving: 50.0g BSI 47.7 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Wild Mushroom Risotto,... Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom AHOLD USA, INC. Rice Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom Wild Mushroom Risotto, Wild Mushroom	80.0g	100.0	300	57.0g	4.0g	1.0g	5.0g	6.0g
Wild Mushroom Risotto, Wild Mushroom Brand: AHOLD Category: RICE Serving: 80.0g BSI 100.0 Carbs 57.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	JH BIOTECH, INC. Rice Wild Oats, Mung Bean B... Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend JH BIOTECH, INC. Rice Wild Oats, Mung Bean Brown Flaxseed &... Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend	45.0g	58.24	170	33.0g	1.0g	3.0g	2.0g	5.0g
Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Brand: WILD OATS Category: RICE Serving: 45.0g BSI 58.24 Carbs 33.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Wild Rice Wild Rice Wild Rice WHOLE FOODS MARKET, INC. Rice Wild Rice Wild Rice Wild Rice	48.0g	64.02	170	36.0g	1.0g	3.0g	0.5g	7.0g
Wild Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 48.0g BSI 64.02 Carbs 36.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Rice Wild Rice Wild Rice Wild Rice AMERICAN ROLAND FOOD LLC Rice Wild Rice Wild Rice Wild Rice	45.0g	64.17	170	35.0g	0.0g	2.0g	0.5g	6.0g
Wild Rice Brand: ROLAND Category: RICE Serving: 45.0g BSI 64.17 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Rice Wild Rice Blend Wild Rice Blend Wild Rice Blend ROCHE BROS SUPERMARKETS INC. Rice Wild Rice Blend Wild Rice Blend Wild Rice Blend	45.0g	62.69	160	34.0g	1.0g	2.0g	1.0g	4.0g
Wild Rice Blend Brand: BROTHERS MARKETPLACE Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Wild Rice Blend, Wild Wild Rice Blend, Wild Wild Rice Blend, Wild HARRIS-TEETER INC. Rice Wild Rice Blend, Wild Wild Rice Blend, Wild Wild Rice Blend, Wild	37.0g	56.94	140	30.0g	0.0g	1.0g	0.5g	3.0g
Wild Rice Blend, Wild Brand: HT TRADERS Category: RICE Serving: 37.0g BSI 56.94 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Wild Rice Mix Wild Rice Mix Wild Rice Mix WHOLE FOODS MARKET, INC. Rice Wild Rice Mix Wild Rice Mix Wild Rice Mix	48.0g	66.34	170	36.0g	1.0g	2.0g	1.0g	5.0g
Wild Rice Mix Brand: 365 EVERYDAY VALUE Category: RICE Serving: 48.0g BSI 66.34 Carbs 36.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	INTERNATIONAL GOLDEN FOODS INC Rice Wild Rice, Wild Wild Rice, Wild Wild Rice, Wild INTERNATIONAL GOLDEN FOODS INC Rice Wild Rice, Wild Wild Rice, Wild Wild Rice, Wild	40.0g	53.39	142	30.0g	1.0g	2.5g	0.0g	6.0g
Wild Rice, Wild Brand: GOLDEN CROWN Category: RICE Serving: 40.0g BSI 53.39 Carbs 30.0g Sugar 1.0g Fiber 2.5g Fat 0.0g Protein 6.0g
Save to Collection Amazon	KINGSTON MARKETING CO Rice World Classics Trading... World Classics Trading Company, White Basmati Indian Rice World Classics Trading Company, White Basmati Indian Rice KINGSTON MARKETING CO Rice World Classics Trading Company, White... World Classics Trading Company, White Basmati Indian Rice World Classics Trading Company, White Basmati Indian Rice	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
World Classics Trading Company, White Basmati Indian Rice Brand: WORLD CLASSICS TRADING COMPANY Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Yellow Rice Yellow Rice Yellow Rice GOYA FOODS, INC. Rice Yellow Rice Yellow Rice Yellow Rice	45.0g	64.74	160	34.0g	0.0g	1.0g	0.5g	4.0g
Yellow Rice Brand: GOYA Category: RICE Serving: 45.0g BSI 64.74 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ZATARAIN'S INC. Rice Yellow Rice With Brocc... Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli ZATARAIN'S INC. Rice Yellow Rice With Broccoli Long Grain ... Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli	65.0g	94.08	230	50.0g	1.0g	2.0g	0.5g	6.0g
Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli Brand: ZATARAIN'S Category: RICE Serving: 65.0g BSI 94.08 Carbs 50.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Rice Yellow Rice With Real ... Yellow Rice With Real Saffron & Other Seasonings Yellow Rice With Real Saffron & Other Seasonings HANNAFORD BROS. CO. Rice Yellow Rice With Real Saffron & Other... Yellow Rice With Real Saffron & Other Seasonings Yellow Rice With Real Saffron & Other Seasonings	57.0g	82.55	200	43.0g	1.0g	1.0g	1.0g	4.0g
Yellow Rice With Real Saffron & Other Seasonings Brand: HANNAFORD Category: RICE Serving: 57.0g BSI 82.55 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Yellow Rice With Saffron Yellow Rice With Saffron Yellow Rice With Saffron TOPCO ASSOCIATES, INC. Rice Yellow Rice With Saffron Yellow Rice With Saffron Yellow Rice With Saffron	57.0g	82.55	200	43.0g	1.0g	1.0g	1.0g	4.0g
Yellow Rice With Saffron Brand: SHURFINE Category: RICE Serving: 57.0g BSI 82.55 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SLT FOODS INC. Rice Zesty Lime Cilantro Ba... Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro SLT FOODS INC. Rice Zesty Lime Cilantro Basmati Rice, Zes... Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro	46.0g	71.03	150	37.0g	2.0g	1.0g	0.0g	3.0g
Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro Brand: HERITAGE SELECT Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Wild Blend Rice

Wild Long Grain Rice, Wild

Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom

Wild Mushroom Risotto

Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom

Wild Mushroom Risotto, Wild Mushroom

Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend

Wild Rice

Wild Rice

Wild Rice Blend

Wild Rice Blend, Wild

Wild Rice Mix

Wild Rice, Wild

World Classics Trading Company, White Basmati Indian Rice

Yellow Rice

Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli

Yellow Rice With Real Saffron & Other Seasonings

Yellow Rice With Saffron

Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro