What are Snack, Energy & Granola Bars?

Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.

How do Snack, Energy & Granola Bars affect blood sugar levels?

Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Snack, Energy & Granola Bars for diabetes management?

Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Snack, Energy & Granola Bars into my diabetic meal plan?

Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Snack, Energy & Granola Bars?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Snack, Energy & Granola Bars on Badlow?

You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍫 Snack, Energy & Granola Bars | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Milk Chocolate Nacadam... The Kroger Co. Milk Chocolate Nacadamia Nu... BSI: 67.0 - High Impact Ingredients: 50 Snack, Energy & Granola Bars Branded Milk Chocolate Nacadamia Nut Energy Bar The Kroger Co. Milk Chocolate Nacadamia Nu... BSI: 67.0 - High Impact Ingredients: 50 Snack, Energy & Granola Bars Branded	68.0g	67.0	50	40.0g	5.0g	7.0g	9.0g	21.0g	250
Milk Chocolate Nacadamia Nut Energy Bar Brand: Simple Truth Category: Snack, Energy & Granola Bars Serving: 68.0g BSI 67.0 Carbs 40.0g Sugar 21.0g Fiber 5.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	High Fiber Chewy Bars,... The Kroger Co. High Fiber Chewy Bars, Oats... BSI: 36.79 - High Impact Ingredients: 42 Snack, Energy & Granola Bars Branded High Fiber Chewy Bars, Oats & Peanut ... The Kroger Co. High Fiber Chewy Bars, Oats... BSI: 36.79 - High Impact Ingredients: 42 Snack, Energy & Granola Bars Branded	40.0g	36.79	42	28.0g	9.0g	4.5g	3.0g	7.0g	150
High Fiber Chewy Bars, Oats & Peanut Butter Brand: Kroger Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 36.79 Carbs 28.0g Sugar 7.0g Fiber 9.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Apple Cinnamon Sproute... Freeland Foods Apple Cinnamon Sprouted See... BSI: 16.48 - Moderate Impact Ingredients: 9 Snack, Energy & Granola Bars Branded Apple Cinnamon Sprouted Seed Trail Mi... Freeland Foods Apple Cinnamon Sprouted See... BSI: 16.48 - Moderate Impact Ingredients: 9 Snack, Energy & Granola Bars Branded	34.0g	16.48	9	12.0g	3.0g	10.0g	7.0g	9.0g	170
Apple Cinnamon Sprouted Seed Trail Mix Bar Brand: Go Raw Category: Snack, Energy & Granola Bars Serving: 34.0g BSI 16.48 Carbs 12.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Cherry Almond Butter +... Simply Delicious, Inc. Cherry Almond Butter + Hemp... BSI: 63.95 - High Impact Ingredients: 10 Snack, Energy & Granola Bars Branded Cherry Almond Butter + Hemp Seeds Bars Simply Delicious, Inc. Cherry Almond Butter + Hemp... BSI: 63.95 - High Impact Ingredients: 10 Snack, Energy & Granola Bars Branded	62.0g	63.95	10	39.0g	5.0g	11.0g	10.0g	12.0g	260
Cherry Almond Butter + Hemp Seeds Bars Brand: Bobo's Category: Snack, Energy & Granola Bars Serving: 62.0g BSI 63.95 Carbs 39.0g Sugar 12.0g Fiber 5.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Energy Bar, Bodacious ... Bearded Brothers Llc Energy Bar, Bodacious Blueb... BSI: 45.12 - High Impact Ingredients: 10 Snack, Energy & Granola Bars Branded Energy Bar, Bodacious Blueberry Vanilla Bearded Brothers Llc Energy Bar, Bodacious Blueb... BSI: 45.12 - High Impact Ingredients: 10 Snack, Energy & Granola Bars Branded	56.0g	45.12	10	29.0g	5.0g	12.0g	8.0g	21.0g	241
Energy Bar, Bodacious Blueberry Vanilla Brand: Bearded Brothers Category: Snack, Energy & Granola Bars Serving: 56.0g BSI 45.12 Carbs 29.0g Sugar 21.0g Fiber 5.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Fruit & Nut Granola Ba... General Mills, Inc. Fruit & Nut Granola Bars, D... BSI: 44.7 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded Fruit & Nut Granola Bars, Dark Chocol... General Mills, Inc. Fruit & Nut Granola Bars, D... BSI: 44.7 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded	35.0g	44.7	21	25.0g	2.0g	4.0g	2.0g	8.0g	140
Fruit & Nut Granola Bars, Dark Chocolate & Nut Brand: Nature Valley Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 44.7 Carbs 25.0g Sugar 8.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	White Chocolate Macada... Atkins Nutritionals, Inc. White Chocolate Macadamia N... BSI: 12.74 - Moderate Impact Ingredients: 28 Snack, Energy & Granola Bars Branded White Chocolate Macadamia Nut Snack Bars Atkins Nutritionals, Inc. White Chocolate Macadamia N... BSI: 12.74 - Moderate Impact Ingredients: 28 Snack, Energy & Granola Bars Branded	40.0g	12.74	28	15.0g	8.0g	8.0g	12.0g	2.0g	170
White Chocolate Macadamia Nut Snack Bars Brand: Atkins Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 12.74 Carbs 15.0g Sugar 2.0g Fiber 8.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Peanut Butter & Bluebe... Betty Lou's Inc. Peanut Butter & Blueberry P... BSI: 59.95 - High Impact Ingredients: 30 Snack, Energy & Granola Bars Branded Peanut Butter & Blueberry Pb&J Bar Betty Lou's Inc. Peanut Butter & Blueberry P... BSI: 59.95 - High Impact Ingredients: 30 Snack, Energy & Granola Bars Branded	57.0g	59.95	30	35.0g	4.0g	6.0g	5.0g	21.0g	200
Peanut Butter & Blueberry Pb&J Bar Brand: Betty Lou's Category: Snack, Energy & Granola Bars Serving: 57.0g BSI 59.95 Carbs 35.0g Sugar 21.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Birthday Cake Squares ... Nutrisystem, Inc. Birthday Cake Squares Night... BSI: 12.93 - Moderate Impact Ingredients: 40 Snack, Energy & Granola Bars Branded Birthday Cake Squares Nightcap Snacks Nutrisystem, Inc. Birthday Cake Squares Night... BSI: 12.93 - Moderate Impact Ingredients: 40 Snack, Energy & Granola Bars Branded	40.0g	12.93	40	17.0g	10.0g	11.0g	7.0g	2.0g	170
Birthday Cake Squares Nightcap Snacks Brand: Nutrisystem Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 12.93 Carbs 17.0g Sugar 2.0g Fiber 10.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Energy Granola Chewy B... Young Essential Skincare, Inc. Energy Granola Chewy Bars, ... BSI: 32.09 - High Impact Ingredients: 24 Snack, Energy & Granola Bars Branded Energy Granola Chewy Bars, Dark Choco... Young Essential Skincare, Inc. Energy Granola Chewy Bars, ... BSI: 32.09 - High Impact Ingredients: 24 Snack, Energy & Granola Bars Branded	34.0g	32.09	24	19.0g	2.0g	6.0g	5.0g	9.0g	150
Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter Brand: Awake Category: Snack, Energy & Granola Bars Serving: 34.0g BSI 32.09 Carbs 19.0g Sugar 9.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Kale Flavored Bars Wit... The Kroger Co. Kale Flavored Bars With Dat... BSI: 46.16 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded Kale Flavored Bars With Dates, Berrie... The Kroger Co. Kale Flavored Bars With Dat... BSI: 46.16 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded	45.0g	46.16	23	27.0g	3.0g	6.0g	4.0g	17.0g	170
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate Brand: Simple Truth Category: Snack, Energy & Granola Bars Serving: 45.0g BSI 46.16 Carbs 27.0g Sugar 17.0g Fiber 3.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Cookie Dough Bar Rexall Sundown, Inc. Cookie Dough Bar, Cookie Dough BSI: 19.78 - Moderate Impact Ingredients: 31 Snack, Energy & Granola Bars Branded Cookie Dough Bar Rexall Sundown, Inc. Cookie Dough Bar, Cookie Dough BSI: 19.78 - Moderate Impact Ingredients: 31 Snack, Energy & Granola Bars Branded	50.0g	19.78	31	17.0g	6.0g	7.0g	20.0g	4.0g	190
Cookie Dough Bar Brand: Pure Protein Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 19.78 Carbs 17.0g Sugar 4.0g Fiber 6.0g Fat 7.0g Protein 20.0g
Save to Collection Amazon	Cinnamon Roll Chewy Gr... Junkless Foods Inc. Cinnamon Roll Chewy Granola... BSI: 38.82 - High Impact Ingredients: 13 Snack, Energy & Granola Bars Branded Cinnamon Roll Chewy Granola Bars Junkless Foods Inc. Cinnamon Roll Chewy Granola... BSI: 38.82 - High Impact Ingredients: 13 Snack, Energy & Granola Bars Branded	31.0g	38.82	13	21.0g	1.0g	3.5g	2.0g	6.0g	130
Cinnamon Roll Chewy Granola Bars Brand: Junkless Category: Snack, Energy & Granola Bars Serving: 31.0g BSI 38.82 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Wild Blueberry Acai Fr... Clif Bar And Company Wild Blueberry Acai Fruit S... BSI: 100.0 - High Impact Ingredients: 29 Snack, Energy & Granola Bars Branded Wild Blueberry Acai Fruit Smoothie Fi... Clif Bar And Company Wild Blueberry Acai Fruit S... BSI: 100.0 - High Impact Ingredients: 29 Snack, Energy & Granola Bars Branded	50.0g	100.0	29	29.0g	2.0g	11.0g	5.0g	11.0g	230
Wild Blueberry Acai Fruit Smoothie Filled Energy Bar Brand: Clif Bar Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 100.0 Carbs 29.0g Sugar 11.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Spiced Almond Ginger F... Clif Bar And Company Spiced Almond Ginger Fruit,... BSI: 66.28 - High Impact Ingredients: 15 Snack, Energy & Granola Bars Branded Spiced Almond Ginger Fruit, Nut & See... Clif Bar And Company Spiced Almond Ginger Fruit,... BSI: 66.28 - High Impact Ingredients: 15 Snack, Energy & Granola Bars Branded	56.0g	66.28	15	24.0g	4.0g	14.0g	10.0g	17.0g	240
Spiced Almond Ginger Fruit, Nut & Seed Bars Brand: Clif Category: Snack, Energy & Granola Bars Serving: 56.0g BSI 66.28 Carbs 24.0g Sugar 17.0g Fiber 4.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	Peanut Butter Granola ... Clif Bar And Company Peanut Butter Granola Bars,... BSI: 100.0 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded Peanut Butter Granola Bars Clif Bar And Company Peanut Butter Granola Bars,... BSI: 100.0 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded	42.0g	100.0	19	26.0g	3.0g	9.0g	4.0g	10.0g	200
Peanut Butter Granola Bars Brand: Clif Category: Snack, Energy & Granola Bars Serving: 42.0g BSI 100.0 Carbs 26.0g Sugar 10.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Chocolate Chip Baked W... Clif Bar And Company Chocolate Chip Baked Whole ... BSI: 100.0 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded Chocolate Chip Baked Whole Grain Ener... Clif Bar And Company Chocolate Chip Baked Whole ... BSI: 100.0 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded	36.0g	100.0	16	24.0g	2.0g	5.0g	2.0g	10.0g	140
Chocolate Chip Baked Whole Grain Energy Snack Brand: Clif Kid Category: Snack, Energy & Granola Bars Serving: 36.0g BSI 100.0 Carbs 24.0g Sugar 10.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Caramel Chocolate Orga... Clif Bar And Company Caramel Chocolate Organic B... BSI: 100.0 - High Impact Ingredients: 17 Snack, Energy & Granola Bars Branded Caramel Chocolate Organic Baked Whole... Clif Bar And Company Caramel Chocolate Organic B... BSI: 100.0 - High Impact Ingredients: 17 Snack, Energy & Granola Bars Branded	36.0g	100.0	17	25.0g	2.0g	4.5g	2.0g	10.0g	140
Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar Brand: Clif Kid Category: Snack, Energy & Granola Bars Serving: 36.0g BSI 100.0 Carbs 25.0g Sugar 10.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Creamy Dreamy Peanut B... Clif Bar And Company Creamy Dreamy Peanut Butter... BSI: 81.94 - High Impact Ingredients: 20 Snack, Energy & Granola Bars Branded Creamy Dreamy Peanut Butter Whole Nut... Clif Bar And Company Creamy Dreamy Peanut Butter... BSI: 81.94 - High Impact Ingredients: 20 Snack, Energy & Granola Bars Branded	48.0g	81.94	20	24.0g	3.0g	10.0g	8.0g	8.0g	210
Creamy Dreamy Peanut Butter Whole Nutrition Bar Brand: Luna Category: Snack, Energy & Granola Bars Serving: 48.0g BSI 81.94 Carbs 24.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Boone Barr, Whole Food... Dakota Dairy Specialties Boone Barr, Whole Food Ener... BSI: 55.93 - High Impact Ingredients: 15 Snack, Energy & Granola Bars Branded Boone Barr, Whole Food Energy Bar, Wa... Dakota Dairy Specialties Boone Barr, Whole Food Ener... BSI: 55.93 - High Impact Ingredients: 15 Snack, Energy & Granola Bars Branded	64.0g	55.93	15	33.7g	3.9g	17.3g	6.7g	13.3g	315
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry Brand: Boone Barr Category: Snack, Energy & Granola Bars Serving: 64.0g BSI 55.93 Carbs 33.7g Sugar 13.3g Fiber 3.9g Fat 17.3g Protein 6.7g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍫 Snack, Energy & Granola Bars | Diabetic Food Analysis & Blood Sugar Impact

Milk Chocolate Nacadamia Nut Energy Bar

High Fiber Chewy Bars, Oats & Peanut Butter

Apple Cinnamon Sprouted Seed Trail Mix Bar

Cherry Almond Butter + Hemp Seeds Bars

Energy Bar, Bodacious Blueberry Vanilla

Fruit & Nut Granola Bars, Dark Chocolate & Nut

White Chocolate Macadamia Nut Snack Bars

Peanut Butter & Blueberry Pb&J Bar

Birthday Cake Squares Nightcap Snacks

Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter

Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate

Cookie Dough Bar

Cinnamon Roll Chewy Granola Bars

Wild Blueberry Acai Fruit Smoothie Filled Energy Bar

Spiced Almond Ginger Fruit, Nut & Seed Bars

Peanut Butter Granola Bars

Chocolate Chip Baked Whole Grain Energy Snack

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

Creamy Dreamy Peanut Butter Whole Nutrition Bar

Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolate Cranberry, Walnut Dark Chocolate Cranberry