Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Tone It Up Inc
Dark Chocolate Sea Salt Pla...
BSI: 29.68 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
Tone It Up Inc
Dark Chocolate Sea Salt Pla...
BSI: 29.68 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
|
40.0g | 29.68 | 18.0g | 2.0g | 6.0g | 170 | ||
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Iovate Health Sciences International Inc.
Clean Protein Bar, Chocolat...
BSI: 7.32 - Low Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
Iovate Health Sciences International Inc.
Clean Protein Bar, Chocolat...
BSI: 7.32 - Low Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
60.0g | 7.32 | 21.0g | 17.0g | 8.0g | 210 | ||
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Bionutritional Research Group, Inc.
Protein Energy Bar, Origina...
BSI: 15.95 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Bionutritional Research Group, Inc.
Protein Energy Bar, Origina...
BSI: 15.95 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
40.0g | 15.95 | 10.0g | 1.0g | 13.0g | 205 | ||
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The Harrell Sisters
Hemp Heart Bar, Vanilla
BSI: 18.02 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
The Harrell Sisters
Hemp Heart Bar, Vanilla
BSI: 18.02 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
45.0g | 18.02 | 13.0g | 3.0g | 16.0g | 240 | ||
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Pepsico, Inc. (Health Warrior)
Coconut Flavor Chia Bars, C...
BSI: 20.68 - Moderate Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Pepsico, Inc. (Health Warrior)
Coconut Flavor Chia Bars, C...
BSI: 20.68 - Moderate Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
25.0g | 20.68 | 16.0g | 5.0g | 6.0g | 100 | ||
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Nature Valley
Crunchy Granola Bars
BSI: 51.85 - High Impact
Ingredients: 36
Snack, Energy & Granola Bars
Branded
Nature Valley
Crunchy Granola Bars
BSI: 51.85 - High Impact
Ingredients: 36
Snack, Energy & Granola Bars
Branded
|
42.0g | 51.85 | 29.0g | 2.0g | 7.0g | 190 | ||
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Quest Nutrition, Llc
Protein Bar, Rocky Road
BSI: 12.68 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Quest Nutrition, Llc
Protein Bar, Rocky Road
BSI: 12.68 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
60.0g | 12.68 | 20.0g | 13.0g | 10.0g | 210 | ||
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Wegmans Food Markets, Inc.
Almond & Coconut Whole Sum ...
BSI: 23.92 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Wegmans Food Markets, Inc.
Almond & Coconut Whole Sum ...
BSI: 23.92 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
40.0g | 23.92 | 17.0g | 4.0g | 16.0g | 230 | ||
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The Crons Brand
Chocolate Peanut Butter Fla...
BSI: 29.47 - Moderate Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
The Crons Brand
Chocolate Peanut Butter Fla...
BSI: 29.47 - Moderate Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
|
52.0g | 29.47 | 23.0g | 7.0g | 7.0g | 200 | ||
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Amrita Health Foods
Protein Bar, Chocolate Maca
BSI: 48.32 - High Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
Amrita Health Foods
Protein Bar, Chocolate Maca
BSI: 48.32 - High Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
|
60.0g | 48.32 | 30.0g | 4.0g | 8.0g | 230 | ||
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Quaker
Chocolate Chip Peanut Butte...
BSI: 42.66 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
Quaker
Chocolate Chip Peanut Butte...
BSI: 42.66 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
|
31.0g | 42.66 | 23.0g | 1.0g | 5.0g | 140 | ||
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Quaker
Sloth Tastic Vanilla Cream ...
BSI: 40.62 - High Impact
Ingredients: 35
Snack, Energy & Granola Bars
Branded
Quaker
Sloth Tastic Vanilla Cream ...
BSI: 40.62 - High Impact
Ingredients: 35
Snack, Energy & Granola Bars
Branded
|
30.0g | 40.62 | 22.0g | 1.0g | 4.0g | 130 | ||
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Health Warrior
Pumpkin Seed Bars
BSI: 16.29 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
Health Warrior
Pumpkin Seed Bars
BSI: 16.29 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
|
35.0g | 16.29 | 11.0g | 2.0g | 13.0g | 180 | ||
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Quaker
Chocolatey Covered Granola ...
BSI: 42.66 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
Quaker
Chocolatey Covered Granola ...
BSI: 42.66 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
|
31.0g | 42.66 | 23.0g | 1.0g | 5.0g | 140 | ||
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Muse Nutrition Llc
Blueberry Banana Almond Org...
BSI: 43.56 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
Muse Nutrition Llc
Blueberry Banana Almond Org...
BSI: 43.56 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
|
57.0g | 43.56 | 30.0g | 7.0g | 12.0g | 240 | ||
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Quaker
Variety Granola Bars
BSI: 46.5 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
Quaker
Variety Granola Bars
BSI: 46.5 - High Impact
Ingredients: 80
Snack, Energy & Granola Bars
Branded
|
35.0g | 46.5 | 25.0g | 1.0g | 4.5g | 140 | ||
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Inventive Products Laboratories, Inc.
Double Chocolate Soft Baked...
BSI: 16.74 - Moderate Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
Inventive Products Laboratories, Inc.
Double Chocolate Soft Baked...
BSI: 16.74 - Moderate Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
|
40.0g | 16.74 | 17.0g | 8.0g | 12.0g | 160 | ||
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Quaker
Chocolate Chip Chocolatey C...
BSI: 42.66 - High Impact
Ingredients: 41
Snack, Energy & Granola Bars
Branded
Quaker
Chocolate Chip Chocolatey C...
BSI: 42.66 - High Impact
Ingredients: 41
Snack, Energy & Granola Bars
Branded
|
31.0g | 42.66 | 23.0g | 1.0g | 5.0g | 140 | ||
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Wegmans Food Markets, Inc.
Wegmans, Almond Butter Cran...
BSI: 40.06 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Wegmans Food Markets, Inc.
Wegmans, Almond Butter Cran...
BSI: 40.06 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
40.0g | 40.06 | 23.0g | 2.0g | 7.0g | 170 | ||
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Lifestyle Evolution, Inc.
Fiber Bar, Banana Walnut
BSI: 34.85 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
Lifestyle Evolution, Inc.
Fiber Bar, Banana Walnut
BSI: 34.85 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
|
45.0g | 34.85 | 30.0g | 12.0g | 4.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.