Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Omazing Orange Caffeine Fre... Food Town Stores Inc. Omazing Orange Caffeine Free Flavored Soda Food Town Stores Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Omazing Orange Caffeine Free Flavored Soda Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Authentic Original Cola, Or... Food Town Stores Inc. Authentic Original Cola, Original Food Town Stores Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Authentic Original Cola, Original Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Coca Cola, Cola Coca Cola Usa Operations Coca Cola, Cola Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Coca Cola, Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cherry Flavored Cola Coca Cola Usa Operations Cherry Flavored Cola Coca Cola Usa Operations	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Cherry Flavored Cola Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Soda Coca Cola Usa Operations Lemon Lime Soda Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Spicy Cherry Soda Coca Cola Usa Operations Spicy Cherry Soda Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Spicy Cherry Soda Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Soda Coca Cola Usa Operations Strawberry Flavored Soda Coca Cola Usa Operations	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Strawberry Flavored Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Classic Cola, Classic Coca Cola Classic Cola, Classic Coca Cola	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Classic Cola, Classic Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Hippo Size, Jumbo Root Beer Orca Beverage Co. Hippo Size, Jumbo Root Beer Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Hippo Size, Jumbo Root Beer Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Jamaican Style Ginger Beer Two Peas Organics Llc Jamaican Style Ginger Beer Two Peas Organics Llc	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Jamaican Style Ginger Beer Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Hannaford, Lemonade Hannaford Bros. Co. Hannaford, Lemonade Hannaford Bros. Co.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Hannaford, Lemonade Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Shasta, California Dreamin'... Shasta Beverages Shasta, California Dreamin', Orange Creme Soda, Orange, Orange Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Shasta, California Dreamin', Orange Creme Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 19	Granddaddy Purple Delta 9 T... Global Organic Llc Granddaddy Purple Delta 9 Thc Soda Global Organic Llc	355.0g	33.0g	0.0g	0.0g	0.0g	33.0g	117
Full Name Granddaddy Purple Delta 9 Thc Soda Details Ingredients: 7 Soda Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Pear Cinnamon Energy Drink,... Red Bull North America, Inc. Pear Cinnamon Energy Drink, Pear; Cinnamon Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pear Cinnamon Energy Drink, Pear; Cinnamon Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Green Apple Jarritos, Inc. Soda, Green Apple Jarritos, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Green Apple Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 12 Fl Oz Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz Pepsi Cola North America Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Pepsi Soda, 12 Fl Oz Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Soda Pepsi Cola North America Inc. Mini Soda Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Soda Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lemon Lime Soda, Lemon; Lime Coca Cola Usa Operations Lemon Lime Soda, Lemon; Lime Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Lemon Lime Soda, Lemon; Lime Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade From Concentrate Raley's Lemonade From Concentrate Raley's	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade From Concentrate Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sarsaparilla Soda Louisburg Cider Mill, Inc. Sarsaparilla Soda Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Sarsaparilla Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management