Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Real Sugar... Wild Cherry Real Sugar Cola, Wild Cherry Wild Cherry Real Sugar Cola, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Real Sugar Cola, Wild Cherry Wild Cherry Real Sugar Cola, Wild Cherry Wild Cherry Real Sugar Cola, Wild Cherry	355.0ml	80.02	149	40.0g	40.0g	0.0g	0.0g	0.0g
Wild Cherry Real Sugar Cola, Wild Cherry Brand: PEPSI-COLA Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Soda, Cherry Brand: PEPSI Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry	360.0ml	84.02	158	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Soda, Cherry Brand: PEPSI Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry Wild Cherry Soda, Cherry	8640.0ml	84.67	173	42.3g	42.3g	0.0g	0.0g	0.0g
Wild Cherry Soda, Cherry Brand: PEPSI Category: SODA Serving: 8640.0ml BSI 84.67 Carbs 42.3g Sugar 42.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild... Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry	500.0ml	100.0	220	60.0g	59.0g	0.0g	0.0g	0.0g
Wild Cherry Soda, Wild Cherry Brand: PEPSI Category: SODA Serving: 500.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild... Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry	360.0ml	84.02	158	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Soda, Wild Cherry Brand: PEPSI Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild... Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry Wild Cherry Soda, Wild Cherry	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Soda, Wild Cherry Brand: PEPSI Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Soda Wild Harvest, Not A De... Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade STAR MARKETS CO. Soda Wild Harvest, Not A Descriptive Item,... Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade	473.0ml	80.03	161	40.0g	40.0g	0.0g	0.0g	0.0g
Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade Brand: WILD HARVEST Category: SODA Serving: 473.0ml BSI 80.03 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Soda Wild Harvest, Organic ... Wild Harvest, Organic Old Fashioned Lemonade Wild Harvest, Organic Old Fashioned Lemonade STAR MARKETS CO. Soda Wild Harvest, Organic Old Fashioned L... Wild Harvest, Organic Old Fashioned Lemonade Wild Harvest, Organic Old Fashioned Lemonade	473.0ml	98.01	199	49.0g	49.0g	0.0g	0.0g	0.0g
Wild Harvest, Organic Old Fashioned Lemonade Brand: WILD HARVEST Category: SODA Serving: 473.0ml BSI 98.01 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Soda Wild Lime Soda, Wild Lime Wild Lime Soda, Wild Lime Wild Lime Soda, Wild Lime DRY SODA CO. Soda Wild Lime Soda, Wild Lime Wild Lime Soda, Wild Lime Wild Lime Soda, Wild Lime	355.0ml	32.02	85	16.0g	16.0g	0.0g	0.0g	0.0g
Wild Lime Soda, Wild Lime Brand: DRY Category: SODA Serving: 355.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus Flavored Soda, ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus	355.0ml	95.99	181	48.0g	48.0g	0.0g	0.0g	0.0g
Wild Mountain, Citrus Flavored Soda, Citrus Brand: FOOD CLUB Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus Flavored Soda, ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus	360.0ml	95.98	180	48.0g	48.0g	0.0g	0.0g	0.0g
Wild Mountain, Citrus Flavored Soda, Citrus Brand: FOOD CLUB Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus TOPCO ASSOCIATES, INC. Soda Wild Mountain, Citrus Flavored Soda, ... Wild Mountain, Citrus Flavored Soda, Citrus Wild Mountain, Citrus Flavored Soda, Citrus	500.0ml	100.0	260	69.0g	68.0g	0.0g	0.0g	0.0g
Wild Mountain, Citrus Flavored Soda, Citrus Brand: FOOD CLUB Category: SODA Serving: 500.0ml BSI 100.0 Carbs 69.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Wild Mountain Soda Wild Mountain Soda Wild Mountain Soda TOPCO ASSOCIATES, INC. Soda Wild Mountain Soda Wild Mountain Soda Wild Mountain Soda	500.0ml	100.0	260	69.0g	68.0g	0.0g	0.0g	0.0g
Wild Mountain Soda Brand: FOOD CLUB Category: SODA Serving: 500.0ml BSI 100.0 Carbs 69.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LB INTERNATIONAL, INC. Soda Wild Orange Flavored E... Wild Orange Flavored Energy Drink, Wild Orange Wild Orange Flavored Energy Drink, Wild Orange LB INTERNATIONAL, INC. Soda Wild Orange Flavored Energy Drink, Wi... Wild Orange Flavored Energy Drink, Wild Orange Wild Orange Flavored Energy Drink, Wild Orange	473.0ml	47.96	99	24.0g	23.0g	0.0g	0.0g	0.0g
Wild Orange Flavored Energy Drink, Wild Orange Brand: ZOA Category: SODA Serving: 473.0ml BSI 47.96 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red 20 Calorie So... Wild Red 20 Calorie Soda, Wild Red Wild Red 20 Calorie Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red 20 Calorie Soda, Wild Red Wild Red 20 Calorie Soda, Wild Red Wild Red 20 Calorie Soda, Wild Red	355.0ml	10.01	21	5.0g	5.0g	0.0g	0.0g	0.0g
Wild Red 20 Calorie Soda, Wild Red Brand: H-E-B Category: SODA Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red Pure Cane Sug... Wild Red Pure Cane Sugar Soda, Wild Red Wild Red Pure Cane Sugar Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red Pure Cane Sugar Soda, Wild Red Wild Red Pure Cane Sugar Soda, Wild Red Wild Red Pure Cane Sugar Soda, Wild Red	355.0ml	78.03	160	39.0g	39.0g	0.0g	0.0g	0.0g
Wild Red Pure Cane Sugar Soda, Wild Red Brand: H-E-B Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red	591.0ml	100.0	248	68.0g	68.0g	0.0g	0.0g	0.0g
Wild Red Soda, Wild Red Brand: H-E-B Category: SODA Serving: 591.0ml BSI 100.0 Carbs 68.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red	360.0ml	82.01	151	41.0g	41.0g	0.0g	0.0g	0.0g
Wild Red Soda, Wild Red Brand: H-E-B Category: SODA Serving: 360.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red	355.0ml	82.01	149	41.0g	41.0g	0.0g	0.0g	0.0g
Wild Red Soda, Wild Red Brand: H-E-B Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Wild Cherry Real Sugar Cola, Wild Cherry

Wild Cherry Soda, Cherry

Wild Cherry Soda, Cherry

Wild Cherry Soda, Cherry

Wild Cherry Soda, Wild Cherry

Wild Cherry Soda, Wild Cherry

Wild Cherry Soda, Wild Cherry

Wild Harvest, Not A Descriptive Item, Strawberry, Lemonade, Strawberry, Lemonade

Wild Harvest, Organic Old Fashioned Lemonade

Wild Lime Soda, Wild Lime

Wild Mountain, Citrus Flavored Soda, Citrus

Wild Mountain, Citrus Flavored Soda, Citrus

Wild Mountain, Citrus Flavored Soda, Citrus

Wild Mountain Soda

Wild Orange Flavored Energy Drink, Wild Orange

Wild Red 20 Calorie Soda, Wild Red

Wild Red Pure Cane Sugar Soda, Wild Red

Wild Red Soda, Wild Red

Wild Red Soda, Wild Red

Wild Red Soda, Wild Red

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?