Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Ninja Turtles Soda, Berry P... Dr. Pepper/Seven Up, Inc. Ninja Turtles Soda, Berry Punch Dr. Pepper/Seven Up, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Ninja Turtles Soda, Berry Punch Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Blackberry Flavored Sparkli... Pepsico, Inc. Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate Pepsico, Inc.	248.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	89
Full Name Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Polar, Soda, Raspberry Lime... Polar Corporation Polar, Soda, Raspberry Lime, Raspberry Lime Polar Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Polar, Soda, Raspberry Lime, Raspberry Lime Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fountain Style Very Cherry ... Presto Studios, Inc. Fountain Style Very Cherry Cola Presto Studios, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	163
Full Name Fountain Style Very Cherry Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grapefruit Sparkling Soda S... Presto Studios, Inc. Grapefruit Sparkling Soda Specialty Beverage Presto Studios, Inc.	355.0g	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Grapefruit Sparkling Soda Specialty Beverage Details Ingredients: 7 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Juice Beverage Blend From C... Harvest Hill Beverage Company Juice Beverage Blend From Concentrate, Berry Lemonade Harvest Hill Beverage Company	177.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Juice Beverage Blend From Concentrate, Berry Lemonade Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Lime Mint Julep Flavored Soda The Kroger Co. Lime Mint Julep Flavored Soda The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Lime Mint Julep Flavored Soda Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Berry 100% Plant Powered En... Teariot, Llc Berry 100% Plant Powered Energy Drink Teariot, Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Berry 100% Plant Powered Energy Drink Details Ingredients: 11 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Soda, Ginger Ale Santa Fe Pro Musica, Inc. Soda, Ginger Ale Santa Fe Pro Musica, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Flavored Energy Drink With ... Santa Fe Pro Musica, Inc. Flavored Energy Drink With Other Natural Flavors, Mango Santa Fe Pro Musica, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Flavored Energy Drink With Other Natural Flavors, Mango Details Ingredients: 16 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Energy Drink, Fruit Punch Santa Fe Pro Musica, Inc. Energy Drink, Fruit Punch Santa Fe Pro Musica, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Energy Drink, Fruit Punch Details Ingredients: 24 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Punch Soda Safeway, Inc. Punch Soda Safeway, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Punch Soda Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Strawberry Apricot Energy D... Red Bull North America, Inc. Strawberry Apricot Energy Drink Red Bull North America, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Strawberry Apricot Energy Drink Details Ingredients: 13 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Calypso, Strawberry Lemonade King Juice Co.Of Wis.Inc. Calypso, Strawberry Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Calypso, Strawberry Lemonade Details Ingredients: 13 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Ramu Bottle Soda Sangaria U.S.A., Inc. Ramu Bottle Soda Sangaria U.S.A., Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Ramu Bottle Soda Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hello Kitty, Ramune Soda Wi... Ctc Food International Inc. Hello Kitty, Ramune Soda With Marble Ctc Food International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Hello Kitty, Ramune Soda With Marble Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Jones Soda, Cane Sugar Soda... Jones Soda Jones Soda, Cane Sugar Soda, Birthday Cake, Birthday Cake Jones Soda	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Jones Soda, Cane Sugar Soda, Birthday Cake, Birthday Cake Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Soda, French Berry Raley's Sparkling Soda, French Berry Raley's	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Soda, French Berry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemonade Lunds Inc Lemonade Lunds Inc	256.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Lemonade Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Fiesta!, Soda, Strwaberry, ... Bashas' Markets Fiesta!, Soda, Strwaberry, Strwaberry Bashas' Markets	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Fiesta!, Soda, Strwaberry, Strwaberry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management