Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Cola Details Ingredients: 12 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Real Sugar Soda, Cream Soda The Kroger Co. Real Sugar Soda, Cream Soda The Kroger Co.	354.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Real Sugar Soda, Cream Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Quencher, Honey Lemonade Odwalla, Inc. Quencher, Honey Lemonade Odwalla, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Quencher, Honey Lemonade Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Juice Beverage From Concent... Food Town Stores Inc. Juice Beverage From Concentrate, Strawberry Lemonade Food Town Stores Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Juice Beverage From Concentrate, Strawberry Lemonade Details Ingredients: 15 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soft Drink, Pineapple Wisynco Group Limited Soft Drink, Pineapple Wisynco Group Limited	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	127
Full Name Soft Drink, Pineapple Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Cold Pressed Juice, St... Walbak International Marketing Ltd. 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Walbak International Marketing Ltd.	236.0ml	17.0g	0.0g	0.0g	0.0g	12.0g	71
Full Name 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Tn Explosion Citrus Soda, C... The American Bottling Company Tn Explosion Citrus Soda, Citrus The American Bottling Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Tn Explosion Citrus Soda, Citrus Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc. Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Flavored Soda, Lemon Lime Details Ingredients: 8 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Lime, Soda Safeway, Inc. Lemon Lime, Soda Safeway, Inc.	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Lemon Lime, Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Root Beer Soda Fiesta Mart Inc. Root Beer Soda Fiesta Mart Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Ginger Beer, Waterm... Langer Juice Company, Inc. Organic Ginger Beer, Watermelon Mule Langer Juice Company, Inc.	237.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Organic Ginger Beer, Watermelon Mule Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Root Beer Soda Refresco Fiesta Mart Inc. Root Beer Soda Refresco Fiesta Mart Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Root Beer Soda Refresco Details Ingredients: 5 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sparkling Soda, Pomegranate Giant Eagle, Inc. Sparkling Soda, Pomegranate Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Sparkling Soda, Pomegranate Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Caffeine Free Orange Pineap... C. A. Derr & Company Caffeine Free Orange Pineapple Soda, Orange Pineapple C. A. Derr & Company	355.0ml	44.0g	0.0g	0.0g	0.0g	34.0g	181
Full Name Caffeine Free Orange Pineapple Soda, Orange Pineapple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pomegranate With Hibiscus U... Bcga Concept Corp. Pomegranate With Hibiscus Unfiltered Ginger Ale Bcga Concept Corp.	355.0ml	41.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Pomegranate With Hibiscus Unfiltered Ginger Ale Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Beverage Flavored With Wate... Wm. Bolthouse Farms Inc. Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon... Wm. Bolthouse Farms Inc.	325.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	111
Full Name Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Blackberry Flavored... Publix Super Markets, Inc. Natural Blackberry Flavored Lemonade Publix Super Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Natural Blackberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Real Cane Sugar Soda, Root ... Safeway, Inc. Real Cane Sugar Soda, Root Beer Safeway, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Real Cane Sugar Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Soda, Zesty Orange Sipp Eco Beverage Co., Inc. Soda, Zesty Orange Sipp Eco Beverage Co., Inc.	311.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	62
Full Name Soda, Zesty Orange Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Senor Pepe Soda Refresco Fiesta Mart Inc. Senor Pepe Soda Refresco Fiesta Mart Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Senor Pepe Soda Refresco Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management