Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Enjoy Orangette Soda, Orange Wal Mart Stores, Inc. Enjoy Orangette Soda, Orange Wal Mart Stores, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Enjoy Orangette Soda, Orange Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dr. Popz Soda Giant Eagle, Inc. Dr. Popz Soda Giant Eagle, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Dr. Popz Soda Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Abita, Cream Soda, Vanilla,... Abita Brewing Co. Inc. Abita, Cream Soda, Vanilla, Vanilla Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Abita, Cream Soda, Vanilla, Vanilla Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Sugar Soda, Lemon, Lime Jones Cane Sugar Soda, Lemon, Lime Jones	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Cane Sugar Soda, Lemon, Lime Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Blood Orange Frizzante Euro... Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda Wegmans Food Markets, Inc.	330.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Blood Orange Frizzante European Soda Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Orange Pure Cane Sugar Soda... Harmony Springs, Inc. Orange Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Orange Pure Cane Sugar Soda Pop Details Ingredients: 4 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sarsaparilla Pure Cane Suga... Harmony Springs, Inc. Sarsaparilla Pure Cane Sugar Soda Pop Harmony Springs, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sarsaparilla Pure Cane Sugar Soda Pop Details Ingredients: 3 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Sour Cherry Lemon Frizzante... Wegmans Food Markets, Inc. Sour Cherry Lemon Frizzante European Soda Wegmans Food Markets, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Sour Cherry Lemon Frizzante European Soda Details Ingredients: 8 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cane Sugar Soda, Cola Jones Cane Sugar Soda, Cola Jones	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Cane Sugar Soda, Cola Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Black Cherry Pure Cane Suga... Excel Beverage Llc Black Cherry Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Black Cherry Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cayenne Lemonade Target Stores Cayenne Lemonade Target Stores	354.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cayenne Lemonade Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Rose Lemonade Traditional B... Solid Golf Llc Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract Solid Golf Llc	275.0ml	25.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract Details Ingredients: 16 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Sarsaparilla Drink E. Formella & Sons, Inc. Sarsaparilla Drink E. Formella & Sons, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Sarsaparilla Drink Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Natural Flavor Black Cherry... Dr Brown's Beverage Division Natural Flavor Black Cherry Soda, Black Cherry Dr Brown's Beverage Division	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Natural Flavor Black Cherry Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tower Club, Ginger Ale Intrastate Distributors, Inc. Tower Club, Ginger Ale Intrastate Distributors, Inc.	240.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	101
Full Name Tower Club, Ginger Ale Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Blue Sky, Blue Energy, Ener... Blue Sky Natural Beverage Co. Blue Sky, Blue Energy, Energy Drink Blue Sky Natural Beverage Co.	246.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Blue Sky, Blue Energy, Energy Drink Details Ingredients: 19 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Original Black Cherry Soda,... Dr Brown's Beverage Division Original Black Cherry Soda, Black Cherry Dr Brown's Beverage Division	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Original Black Cherry Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Blue Raspberry Cane Sugar C... Northern Soda Company Blue Raspberry Cane Sugar Craft Soda Northern Soda Company	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Blue Raspberry Cane Sugar Craft Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Soda Fanta Orange Soda Fanta	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Soda Barq's Root Beer Soda Barq's	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Root Beer Soda Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management