Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Harris Teeter, Soda, Orange Harris Teeter Inc. Harris Teeter, Soda, Orange Harris Teeter Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Harris Teeter, Soda, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Blueberry Flavored Organic ... Poppilu Llc Blueberry Flavored Organic Juice Beverage Blend From Concentrate Poppilu Llc	177.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blueberry Flavored Organic Juice Beverage Blend From Concentrate Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Old Fashioned Root Beer Day's Beverages Inc. Old Fashioned Root Beer Day's Beverages Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Old Fashioned Root Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Grapefruit Flavored Soda Safeway, Inc. Grapefruit Flavored Soda Safeway, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Grapefruit Flavored Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda, Tiki Punch Shasta Beverages Soda, Tiki Punch Shasta Beverages	240.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Soda, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Tiki Punch Shasta Beverages Tiki Punch Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Tiki Punch Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Cola Soda Nash Finch Company Cherry Cola Soda Nash Finch Company	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Cherry Cola Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Strawberry Melon Soda Intrastate Distributors, Inc. Strawberry Melon Soda Intrastate Distributors, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Strawberry Melon Soda Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Orange Soda With Other Natu... Intrastate Distributors, Inc. Orange Soda With Other Natural Flavors Intrastate Distributors, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Orange Soda With Other Natural Flavors Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Sicily Blood Orange Soda Rollin Alla Round, Inc. Sicily Blood Orange Soda Rollin Alla Round, Inc.	330.0ml	34.0g	0.0g	0.0g	0.0g	26.0g	119
Full Name Sicily Blood Orange Soda Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Ginger Soda Dry Soda Co. Ginger Soda Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Ginger Soda Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Klass, Limonada, Limeade, L... Grupo Dilcomer, S.A. De C.V. Klass, Limonada, Limeade, Limeade Grupo Dilcomer, S.A. De C.V.	11.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Klass, Limonada, Limeade, Limeade Details Ingredients: 10 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Lemonade Country Acres Cider & Produce Inc. Lemonade Country Acres Cider & Produce Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Wow, Soda Topco Associates, Inc. Dr. Wow, Soda Topco Associates, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Dr. Wow, Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Praline Cream Soda Swamp Pop Llc Praline Cream Soda Swamp Pop Llc	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Praline Cream Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Welch's, Grape Lemonade Welch Foods Inc Welch's, Grape Lemonade Welch Foods Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's, Grape Lemonade Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Marketside, Lemonade, Lemon... Wal Mart Stores, Inc. Marketside, Lemonade, Lemon, Lemon Wal Mart Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Marketside, Lemonade, Lemon, Lemon Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Gt Grape High Performance E... Energy Beverages Llc Gt Grape High Performance Energy Drink Energy Beverages Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Gt Grape High Performance Energy Drink Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mountain W Citrus Flavored ... Wegmans Food Markets, Inc. Mountain W Citrus Flavored Soda, Citrus Wegmans Food Markets, Inc.	335.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mountain W Citrus Flavored Soda, Citrus Details Ingredients: 11 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Red Cream Soda Topco Associates, Inc. Red Cream Soda Topco Associates, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Cream Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management