Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Good O, Sparkling Soda, Ora... Good O Beverages Inc Good O, Sparkling Soda, Oragne, Oragne Good O Beverages Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Good O, Sparkling Soda, Oragne, Oragne Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale Soda Whole Foods Market, Inc. Ginger Ale Soda Whole Foods Market, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Ginger Ale Soda Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Diet Lemonade, Blackberry, ... Monster Energy Company Diet Lemonade, Blackberry, Blackberry Monster Energy Company	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Diet Lemonade, Blackberry, Blackberry Details Ingredients: 9 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Root Beer Flavored Soda Supervalu, Inc. Root Beer Flavored Soda Supervalu, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Root Beer Flavored Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Old Fashioned Pink Lemonade Louisburg Cider Mill, Inc. Old Fashioned Pink Lemonade Louisburg Cider Mill, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Old Fashioned Pink Lemonade Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Food Lion, Mountain Lion, F... Food Town Stores Inc. Food Lion, Mountain Lion, Flavored Soda, Citrus Food Town Stores Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Food Lion, Mountain Lion, Flavored Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Naturally Flavored... Dr. Pepper/Seven Up, Inc. Original Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	50.0g	189
Full Name Original Naturally Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Caffeine Free Grapefruit So... Dr. Pepper/Seven Up, Inc. Caffeine Free Grapefruit Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Caffeine Free Grapefruit Soda, Grapefruit Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Thirst Quencher Citrus Soda Dr. Pepper/Seven Up, Inc. Thirst Quencher Citrus Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Thirst Quencher Citrus Soda Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Venom, Death Adder, Energy ... Dr. Pepper/Seven Up, Inc. Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	53.0g	232
Full Name Venom, Death Adder, Energy Drink, Fruit Punch, Fruit Punch Details Ingredients: 21 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Fruit Juice Blend L... Stewart Farms Inc. Organic Fruit Juice Blend Lemonade, Strawberry Honey, Strawberry Honey Stewart Farms Inc.	236.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Organic Fruit Juice Blend Lemonade, Strawberry Honey, Strawberry Honey Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Marketside, Classic Lemonad... Wal Mart Stores, Inc. Marketside, Classic Lemonade, Raspberry, Raspberry Wal Mart Stores, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Marketside, Classic Lemonade, Raspberry, Raspberry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc. Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Crush, Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Bitter Lemon Soda Dr. Pepper/Seven Up, Inc. Bitter Lemon Soda Dr. Pepper/Seven Up, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Bitter Lemon Soda Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Flavored Soda Dr. Pepper/Seven Up, Inc. Fruit Punch Flavored Soda Dr. Pepper/Seven Up, Inc.	355.0ml	50.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Fruit Punch Flavored Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Crush, Soda, Blue Raspberry... Dr. Pepper/Seven Up, Inc. Crush, Soda, Blue Raspberry, Blue Raspberry Dr. Pepper/Seven Up, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Crush, Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Monster Energy Drink Monster Energy Company Monster Energy Drink Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Monster Energy Drink Details Ingredients: 30 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Coco Rico, Coconut Soda Good O Beverages Inc Coco Rico, Coconut Soda Good O Beverages Inc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Coco Rico, Coconut Soda Details Ingredients: 3 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Grape Pop The Fitz's Root Beer Company Grape Pop The Fitz's Root Beer Company	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Grape Pop Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Grape! Faygo Beverages Inc. Soda, Grape! Faygo Beverages Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Soda, Grape! Details Ingredients: 12 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management