Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Pink Lemonade Citrus World Inc. Pink Lemonade Citrus World Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Pink Lemonade Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Adirondack Beverages, Soda,... Polar Corporation Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream Polar Corporation	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Oberweis Dairy, Lemonade Fr... Oberweis Dairy, Inc. Oberweis Dairy, Lemonade From Concentrate, Lemonade, Lemonade Oberweis Dairy, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	40.0g	170
Full Name Oberweis Dairy, Lemonade From Concentrate, Lemonade, Lemonade Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Adirondack Beverages, Soda,... Polar Corporation Adirondack Beverages, Soda, Orange, Orange Polar Corporation	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Adirondack Beverages, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Black Cherries Polar Corporation Soda, Black Cherries Polar Corporation	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Soda, Black Cherries Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Lemonade United Natural Foods, Inc. Sparkling Limonade, Lemonade United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Lemonade Details Ingredients: 7 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Hubert's, Half & Half, Lemo... Monster Energy Company Hubert's, Half & Half, Lemonade Tea, Original, Original Monster Energy Company	237.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Hubert's, Half & Half, Lemonade Tea, Original, Original Details Ingredients: 7 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cola Original Soda Wit Group Cola Original Soda Wit Group	592.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Cola Original Soda Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Root Beer Soda Pop Spring Grove Soda Pop, Inc. Root Beer Soda Pop Spring Grove Soda Pop, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Root Beer Soda Pop Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Natural Coconut Soda Good O Beverages Inc Natural Coconut Soda Good O Beverages Inc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Natural Coconut Soda Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mt. Chill Citrus Flavored Soda Supervalu, Inc. Mt. Chill Citrus Flavored Soda Supervalu, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mt. Chill Citrus Flavored Soda Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Reed's, Flying Cauldron, Cr... Reed's, Inc. Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer Reed's, Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Soda, Root Beer Sky Valley Foods Inc. Organic Soda, Root Beer Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic Soda, Root Beer Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Guarana Root Beer Bawls Acquisition Llc Guarana Root Beer Bawls Acquisition Llc	296.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	139
Full Name Guarana Root Beer Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Directions, Sparkli... Western Family Foods, Inc. Natural Directions, Sparkling Italian Soda, Blood Orange, Blood Orange Western Family Foods, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Natural Directions, Sparkling Italian Soda, Blood Orange, Blood Orange Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Fashioned Lemonade Flav... Save Mart Supermarkets Inc. Old Fashioned Lemonade Flavored Juice Save Mart Supermarkets Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Old Fashioned Lemonade Flavored Juice Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade From Concentrate Ahold Usa, Inc. Lemonade From Concentrate Ahold Usa, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Lemonade From Concentrate Details Ingredients: 7 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade From Concentrate, ... Ahold Usa, Inc. Lemonade From Concentrate, Raspberry Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemonade From Concentrate, Raspberry Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Citrus Frost Polar Corporation Soda, Citrus Frost Polar Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Citrus Frost Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Arizona, Soda Shaq, Orange ... Ferolito Vultaggio & Sons Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Ferolito Vultaggio & Sons	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Arizona, Soda Shaq, Orange Cream Soda, Orange, Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management