Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Flavored Soda, Huckle Berry Jones Stripped Flavored Soda, Huckle Berry Jones Stripped	355.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	28
Full Name Flavored Soda, Huckle Berry Details Ingredients: 8 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Citrus Cherry Soda Pepsi Cola North America Inc. Citrus Cherry Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Citrus Cherry Soda Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Natural Cane Soda Hansen's Natural Cane Soda Hansen's	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Natural Cane Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemon Flavored Cola Pepsi Cola North America Inc. Lemon Flavored Cola Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Lemon Flavored Cola Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Grapefruit Soda Pepsi Cola North America Inc. Grapefruit Soda Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Grapefruit Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Flavored Soda Mini Pepsi Cola North America Inc. Lemon Lime Flavored Soda Mini Pepsi Cola North America Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemon Lime Flavored Soda Mini Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cherry Cola Shurfine Cherry Cola Shurfine	354.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	159
Full Name Cherry Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Caffeine Free Peach Soda Shurfine Caffeine Free Peach Soda Shurfine	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Caffeine Free Peach Soda Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Harris Teeter Inc. Ginger Ale Harris Teeter Inc.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Real Cane Sugar Soda, Orange Safeway, Inc. Real Cane Sugar Soda, Orange Safeway, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Real Cane Sugar Soda, Orange Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Strawberry Lemonade Pepsi Cola North America Inc. Strawberry Lemonade Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Strawberry Lemonade Details Ingredients: 11 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Flavor Cola Pepsi Cola North America Inc. Wild Cherry Flavor Cola Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Wild Cherry Flavor Cola Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Lemonade Reduced Sugar Juic... Old Orchard Brands Llc. Lemonade Reduced Sugar Juice Cocktail From Concentrate Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemonade Reduced Sugar Juice Cocktail From Concentrate Details Ingredients: 11 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Cherry Cola Pepsi Cola North America Inc. Wild Cherry Cola Pepsi Cola North America Inc.	473.0ml	56.0g	0.0g	0.0g	0.0g	56.0g	208
Full Name Wild Cherry Cola Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Real Sugar Soda Pepsi Cola North America Inc. Real Sugar Soda Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Real Sugar Soda Details Ingredients: 13 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Mango Citrus Lightly Carbon... Pepsi Cola North America Inc. Mango Citrus Lightly Carbonated Flavored Soda Pepsi Cola North America Inc.	480.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Mango Citrus Lightly Carbonated Flavored Soda Details Ingredients: 12 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cherry Pomegranate Lightly ... Pepsi Cola North America Inc. Cherry Pomegranate Lightly Carbonated Flavored Soda Pepsi Cola North America Inc.	473.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Cherry Pomegranate Lightly Carbonated Flavored Soda Details Ingredients: 14 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	237.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Citrus Adaptogenic... Lou's Fish House, Inc. Tropical Citrus Adaptogenic + Nootropic Soda Lou's Fish House, Inc.	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Citrus Adaptogenic + Nootropic Soda Details Ingredients: 13 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Sparkling Flavor... Pepsi Cola North America Inc. Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	500.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	210
Full Name Lemon Lime Sparkling Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management