Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Cola The Kroger Co. Cola The Kroger Co.	221.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	111
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Bomba, Energy Drink, Mixed ... Automated Video Systems, Llc Bomba, Energy Drink, Mixed Berries, Mixed Berries Automated Video Systems, Llc	250.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Bomba, Energy Drink, Mixed Berries, Mixed Berries Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Lemonade Flav... Welch Foods Inc Passion Fruit Lemonade Flavored Fruit Juice Drink Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Passion Fruit Lemonade Flavored Fruit Juice Drink Details Ingredients: 12 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Realtree Outdoor Energy, Em... Duset Foods Realtree Outdoor Energy, Emerald Ice Energy Drink Duset Foods	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Realtree Outdoor Energy, Emerald Ice Energy Drink Details Ingredients: 17 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	51 Fifty, Energy Drink, Fru... 51 Fifty Energy 51 Fifty, Energy Drink, Fruit Punch, Fruit Punch 51 Fifty Energy	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name 51 Fifty, Energy Drink, Fruit Punch, Fruit Punch Details Ingredients: 26 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Rockstar, Boom Energy Drink... Rockstar Inc. Rockstar, Boom Energy Drink, Whipped Orange, Whipped Orange Rockstar Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Rockstar, Boom Energy Drink, Whipped Orange, Whipped Orange Details Ingredients: 26 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Rockstar, Energy Drink, Blu... Rockstar Inc. Rockstar, Energy Drink, Blueberry, Pomegranate, Acai, Blueberry, Pomegranate,... Rockstar Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Rockstar, Energy Drink, Blueberry, Pomegranate, Acai, Blueberry, Pomegranate, Acai Details Ingredients: 21 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Cola Pepsi Cola North America Inc. Mango Cola Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Mango Cola Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Laser Focused Energy, Brill... T&R Noodles, Llc Laser Focused Energy, Brilliant Berry, Energy Drink T&R Noodles, Llc	237.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Laser Focused Energy, Brilliant Berry, Energy Drink Details Ingredients: 23 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Laser, Caffeine Free, Prima... T&R Noodles, Llc Laser, Caffeine Free, Primal Punch, Primal Punch T&R Noodles, Llc	237.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Laser, Caffeine Free, Primal Punch, Primal Punch Details Ingredients: 24 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Ragaman Gold, Energy Drink,... The Buffalo Collection, Llc Ragaman Gold, Energy Drink, Passion Fruit, Passion Fruit The Buffalo Collection, Llc	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Ragaman Gold, Energy Drink, Passion Fruit, Passion Fruit Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cinnamon Flavored Cola Pepsi Cola North America Inc. Cinnamon Flavored Cola Pepsi Cola North America Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Cinnamon Flavored Cola Details Ingredients: 12 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Sparkling Grapico Buffalo Rock Company Sparkling Grapico Buffalo Rock Company	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Sparkling Grapico Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Fruity King, Mini Soda, Fru... Comercializadora Gonac Fruity King, Mini Soda, Fruit Punch, Fruit Punch Comercializadora Gonac	170.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Fruity King, Mini Soda, Fruit Punch, Fruit Punch Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Caffeine Free Soda Safeway, Inc. Root Beer Caffeine Free Soda Safeway, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Root Beer Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	The Original Cold Pressed L... Drink Daily Greens, Llc The Original Cold Pressed Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name The Original Cold Pressed Lemonade Fruit Juice Drink Blend Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Guarana Orange, Orange Bawls Acquisition Llc Guarana Orange, Orange Bawls Acquisition Llc	296.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Guarana Orange, Orange Details Ingredients: 11 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Ginger Lemonade ... Drink Daily Greens, Llc Strawberry Ginger Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Ginger Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management