Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Lemonade Juice Galliker Dairy Company Lemonade Juice Galliker Dairy Company	360.0ml	50.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Lemonade Juice Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Premium Boston Cranberry Gi... Polar Corporation Premium Boston Cranberry Ginger Ale, Boston Cranberry Polar Corporation	360.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Premium Boston Cranberry Ginger Ale, Boston Cranberry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Soda, Kola Flavored Kola Colombiana Inc Soda, Kola Flavored Kola Colombiana Inc	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Soda, Kola Flavored Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Butter Soda Indian Wells Companies Butter Soda Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Butter Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Boylan Bottling Company Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Naturally Flavored Soda, Or... Aldi Inc. Naturally Flavored Soda, Orange Aldi Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Naturally Flavored Soda, Orange Details Ingredients: 4 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pink Guava Limeade King Juice Co.Of Wis.Inc. Pink Guava Limeade King Juice Co.Of Wis.Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Pink Guava Limeade Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Juice Drink, Berry ... The Coca Cola Company Organic Juice Drink, Berry Berry Good Lemonade The Coca Cola Company	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Organic Juice Drink, Berry Berry Good Lemonade Details Ingredients: 9 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Lime Soda H E Butt Grocery Company Lime Soda H E Butt Grocery Company	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Lime Soda Details Ingredients: 12 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Craft, Mexican Cola Us Foods, Inc. Craft, Mexican Cola Us Foods, Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Craft, Mexican Cola Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Creme Soda H E Butt Grocery Company Creme Soda H E Butt Grocery Company	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Creme Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Fruit Punch Soda,... Global Beverage Corporation Sparkling Fruit Punch Soda, Fruit Punch Global Beverage Corporation	591.0ml	82.0g	0.0g	0.0g	0.0g	80.0g	301
Full Name Sparkling Fruit Punch Soda, Fruit Punch Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Carbonated Beverage, Sangria Goya Foods, Inc. Carbonated Beverage, Sangria Goya Foods, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Carbonated Beverage, Sangria Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Burst Soda H E Butt Grocery Company Orange Burst Soda H E Butt Grocery Company	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Orange Burst Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Orange Burst Soda H E Butt Grocery Company Orange Burst Soda H E Butt Grocery Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Orange Burst Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Very Low Sodium Dr. Real So... Super Store Industries Very Low Sodium Dr. Real Soda, Dr. Real Super Store Industries	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Very Low Sodium Dr. Real Soda, Dr. Real Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Kiwi Melon Kiwi And Melon F... Campbell Soup Company Kiwi Melon Kiwi And Melon Flavored Beverage With A 34% Juice Blend Of 4 Veget... Campbell Soup Company	357.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kiwi Melon Kiwi And Melon Flavored Beverage With A 34% Juice Blend Of 4 Vegetable And Fruit Juices From Concentrate With Green Tea Details Ingredients: 15 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Botanical Bubbly... Dry Soda Co. Watermelon Botanical Bubbly Sparkling Beverage Dry Soda Co.	355.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Watermelon Botanical Bubbly Sparkling Beverage Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Cane Soda, Cherry Vanilla Coca Cola Usa Operations Cane Soda, Cherry Vanilla Coca Cola Usa Operations	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Cane Soda, Cherry Vanilla Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management