Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Sparkling Grapico Buffalo Rock Company Sparkling Grapico Buffalo Rock Company	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Sparkling Grapico Details Ingredients: 8 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Fruity King, Mini Soda, Fru... Comercializadora Gonac Fruity King, Mini Soda, Fruit Punch, Fruit Punch Comercializadora Gonac	170.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Fruity King, Mini Soda, Fruit Punch, Fruit Punch Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Root Beer Caffeine Free Soda Safeway, Inc. Root Beer Caffeine Free Soda Safeway, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Root Beer Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	The Original Cold Pressed L... Drink Daily Greens, Llc The Original Cold Pressed Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name The Original Cold Pressed Lemonade Fruit Juice Drink Blend Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Guarana Orange, Orange Bawls Acquisition Llc Guarana Orange, Orange Bawls Acquisition Llc	296.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Guarana Orange, Orange Details Ingredients: 11 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Ginger Lemonade ... Drink Daily Greens, Llc Strawberry Ginger Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Ginger Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Orange Turmeric Lemonade Fr... Drink Daily Greens, Llc Orange Turmeric Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Orange Turmeric Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Jicama Lemonade Fruit ... Drink Daily Greens, Llc Blue Jicama Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Blue Jicama Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Citrus Soda Rite Aid Corporation Mountain Citrus Soda Rite Aid Corporation	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mountain Citrus Soda Details Ingredients: 13 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Strawberry Lemonade Rite Aid Corporation Strawberry Lemonade Rite Aid Corporation	240.0g	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Strawberry Lemonade Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Watermelon Flavored Red Edi... Red Bull North America, Inc. Watermelon Flavored Red Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Watermelon Flavored Red Edition Energy Drink Details Ingredients: 13 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lemonade Juice Drink Pepsi Cola North America Inc. Lemonade Juice Drink Pepsi Cola North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Lemonade Juice Drink Details Ingredients: 14 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Tamarind Soda Pepsi Cola North America Inc. Tamarind Soda Pepsi Cola North America Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Tamarind Soda Details Ingredients: 12 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Lemonade Soda Pepsi Cola North America Inc. Lemonade Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Lemonade Soda Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Mango Lime Flavo... Pepsi Cola North America Inc. Energizing Mango Lime Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Mango Lime Flavored Sparkling Juice Beverage Details Ingredients: 23 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Berry Cola Pepsi Cola North America Inc. Berry Cola Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Berry Cola Details Ingredients: 11 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Punch Soda With A Blas... Pepsi Cola North America Inc. Baja Punch Soda With A Blast Of Tropical Punch Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Punch Soda With A Blast Of Tropical Punch Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Mystery Soda Pepsi Cola North America Inc. Mystery Soda Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Mystery Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Thrashed Apple Soda Charged... Pepsi Cola North America Inc. Thrashed Apple Soda Charged With Crisp Apple Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Thrashed Apple Soda Charged With Crisp Apple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Mango Gem Soda With A ... Pepsi Cola North America Inc. Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Baja Mango Gem Soda With A Blast Of Natural And Artificial Mango Flavor Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management