Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Old Fashioned Ginger Beer Sazerac Company, Inc. Old Fashioned Ginger Beer Sazerac Company, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Old Fashioned Ginger Beer Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Authentic Citrus Soda, Lemo... Double Cola Company (Usa) Authentic Citrus Soda, Lemon Orange Double Cola Company (Usa)	592.0ml	78.0g	0.0g	0.0g	0.0g	76.0g	308
Full Name Authentic Citrus Soda, Lemon Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Citrus Mtn Explosion Soda The American Bottling Company Citrus Mtn Explosion Soda The American Bottling Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Citrus Mtn Explosion Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Swiss Premium, Raspberry Le... Dean Foods Company Swiss Premium, Raspberry Lemonade, Raspberry Lemonade Dean Foods Company	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Swiss Premium, Raspberry Lemonade, Raspberry Lemonade Details Ingredients: 10 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sparkling Citrus Beverage Mott's Llp Sparkling Citrus Beverage Mott's Llp	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Citrus Beverage Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Jolly Rancher, Soda, Cherry... Elizabeth Beverage Company, Llc Jolly Rancher, Soda, Cherry, Cherry Elizabeth Beverage Company, Llc	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Jolly Rancher, Soda, Cherry, Cherry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Original Sparkling Turmeric... Hpk Ind. Inc. Dba Hpk Industries Original Sparkling Turmeric Lemonade Hpk Ind. Inc. Dba Hpk Industries	354.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Original Sparkling Turmeric Lemonade Details Ingredients: 8 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Pink Lemonade, Natural Lemon Dr. Pepper/Seven Up, Inc. Pink Lemonade, Natural Lemon Dr. Pepper/Seven Up, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Pink Lemonade, Natural Lemon Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sunkist, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	591.0ml	76.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Sunkist, Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sunkist, Flavored Soda, Ora... Dr. Pepper/Seven Up, Inc. Sunkist, Flavored Soda, Orange, Orange Dr. Pepper/Seven Up, Inc.	221.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Sunkist, Flavored Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc. Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	473.0ml	58.0g	0.0g	0.0g	0.0g	57.0g	222
Full Name Crush, Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper, Soda, Cherry, Ch... Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda, Cherry, Cherry Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	55.0g	208
Full Name Dr Pepper, Soda, Cherry, Cherry Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Canada Dry, Ginger Ale, Bla... Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Blackberry, Blackberry Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Canada Dry, Ginger Ale, Blackberry, Blackberry Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry, Strawberry Soda Dr. Pepper/Seven Up, Inc. Strawberry, Strawberry Soda Dr. Pepper/Seven Up, Inc.	500.0ml	65.0g	0.0g	0.0g	0.0g	63.0g	240
Full Name Strawberry, Strawberry Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ten Flavored Root Beer Dr. Pepper/Seven Up, Inc. Ten Flavored Root Beer Dr. Pepper/Seven Up, Inc.	473.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Ten Flavored Root Beer Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	Soda, Tuti Fruti Fruit Punch Dr. Pepper/Seven Up, Inc. Soda, Tuti Fruti Fruit Punch Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Soda, Tuti Fruti Fruit Punch Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Soda, Tuti Fruti Dr. Pepper/Seven Up, Inc. Fruit Punch Soda, Tuti Fruti Dr. Pepper/Seven Up, Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	71.0g	272
Full Name Fruit Punch Soda, Tuti Fruti Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Soda, Vanilla Float Dr. Pepper/Seven Up, Inc. Soda, Vanilla Float Dr. Pepper/Seven Up, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Soda, Vanilla Float Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Death Adder, Fruit Punch Fl... Dr. Pepper/Seven Up, Inc. Death Adder, Fruit Punch Flavored Energy Drink, Lemon, Lemon Dr. Pepper/Seven Up, Inc.	473.0ml	57.0g	0.0g	0.0g	0.0g	53.0g	232
Full Name Death Adder, Fruit Punch Flavored Energy Drink, Lemon, Lemon Details Ingredients: 20 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management