Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 98	Orange Burst Soda H E Butt Grocery Company Orange Burst Soda H E Butt Grocery Company	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Orange Burst Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Very Low Sodium Dr. Real So... Super Store Industries Very Low Sodium Dr. Real Soda, Dr. Real Super Store Industries	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Very Low Sodium Dr. Real Soda, Dr. Real Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Kiwi Melon Kiwi And Melon F... Campbell Soup Company Kiwi Melon Kiwi And Melon Flavored Beverage With A 34% Juice Blend Of 4 Veget... Campbell Soup Company	357.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kiwi Melon Kiwi And Melon Flavored Beverage With A 34% Juice Blend Of 4 Vegetable And Fruit Juices From Concentrate With Green Tea Details Ingredients: 15 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Grape Dr. Pepper/Seven Up, Inc. Soda, Grape Dr. Pepper/Seven Up, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Grape Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Thirst Quencher Soda, Citru... Dr. Pepper/Seven Up, Inc. Thirst Quencher Soda, Citrus And Berry Dr. Pepper/Seven Up, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Thirst Quencher Soda, Citrus And Berry Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tropicana, Twister, Soda, S... Pepsi Cola North America Inc. Tropicana, Twister, Soda, Strawberry, Strawberry Pepsi Cola North America Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Tropicana, Twister, Soda, Strawberry, Strawberry Details Ingredients: 13 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Tropicana, Twister, Soda, G... Pepsi Cola North America Inc. Tropicana, Twister, Soda, Grape, Grape Pepsi Cola North America Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Tropicana, Twister, Soda, Grape, Grape Details Ingredients: 14 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Fiber Dr. Pepper/Seven Up, Inc. Root Fiber Dr. Pepper/Seven Up, Inc.	591.0ml	78.0g	0.0g	0.0g	0.0g	75.0g	290
Full Name Root Fiber Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sierra Mist, Lemon Lime Sod... Pepsi Cola North America Inc. Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemon Cola Pepsi Cola North America Inc. Lemon Cola Pepsi Cola North America Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Lemon Cola Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mountain Dew, Game Fuel, So... Pepsi Cola North America Inc. Mountain Dew, Game Fuel, Soda, Citrus Cherry, Citrus Cherry Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Mountain Dew, Game Fuel, Soda, Citrus Cherry, Citrus Cherry Details Ingredients: 15 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mountain Dew, Supernova, So... Pepsi Cola North America Inc. Mountain Dew, Supernova, Soda, Strawberry Melon, And Ginseng, Strawberry Melo... Pepsi Cola North America Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Mountain Dew, Supernova, Soda, Strawberry Melon, And Ginseng, Strawberry Melon, And Ginseng Details Ingredients: 13 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Supernova Pepsi Cola North America Inc. Soda, Supernova Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Soda, Supernova Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Cola Pepsi Cola North America Inc. Natural Cola Pepsi Cola North America Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Natural Cola Details Ingredients: 11 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	The Dark Knight Series Soda... Pepsi Cola North America Inc. The Dark Knight Series Soda, Dark Berry Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name The Dark Knight Series Soda, Dark Berry Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Throwback Natural Sugar Cola Pepsi Cola North America Inc. Throwback Natural Sugar Cola Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Throwback Natural Sugar Cola Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mountain Dew, Soda, Dark Be... Pepsi Cola North America Inc. Mountain Dew, Soda, Dark Berry, Mixed Berry, Mixed Berry Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Mountain Dew, Soda, Dark Berry, Mixed Berry, Mixed Berry Details Ingredients: 12 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew, Soda, Citrus, Citrus Pepsi Cola North America Inc. Mtn Dew, Soda, Citrus, Citrus Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	232
Full Name Mtn Dew, Soda, Citrus, Citrus Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Electrifying Berry Pepsi Cola North America Inc. Soda, Electrifying Berry Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Soda, Electrifying Berry Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Mountain Dew, Soda Pepsi Cola North America Inc. Mountain Dew, Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Mountain Dew, Soda Details Ingredients: 13 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management