Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Soda, Citrus Mapco Express Soda, Citrus Mapco Express	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mug, Soda, Root Beer, Root ... Pepsi Cola North America Inc. Mug, Soda, Root Beer, Root Beer Pepsi Cola North America Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	71.0g	260
Full Name Mug, Soda, Root Beer, Root Beer Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Cold Pressed Lemonade, Stra... Thincare International, Llc Cold Pressed Lemonade, Strawberry Thincare International, Llc	225.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Cold Pressed Lemonade, Strawberry Details Ingredients: 4 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Minute Maid, Pink Lemonade The Minute Maid Company Minute Maid, Pink Lemonade The Minute Maid Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Minute Maid, Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sparkling Beverage Rosscoe's Chicken Sausage L.L.C. Sparkling Beverage Rosscoe's Chicken Sausage L.L.C.	591.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sparkling Beverage Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemonade Hawaii's Own Llc. Lemonade Hawaii's Own Llc.	60.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Hansen's, Cane Soda, Mandar... Monster Energy Company Hansen's, Cane Soda, Mandarin Lime, Mandarin Lime Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Hansen's, Cane Soda, Mandarin Lime, Mandarin Lime Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Soda Harris Teeter Inc. Caffeine Free Soda Harris Teeter Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Beverage Hiball Inc. Sparkling Beverage Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Sparkling Beverage Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Q Drinks, Spectacular Ginge... Q Tonic Llc Q Drinks, Spectacular Ginger Beer Q Tonic Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Q Drinks, Spectacular Ginger Beer Details Ingredients: 3 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Kroger, Real Sugar Soda, Th... The Kroger Co. Kroger, Real Sugar Soda, The Fizzicist, The Fizzicist The Kroger Co.	354.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Kroger, Real Sugar Soda, The Fizzicist, The Fizzicist Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 5	Fruit Punch Hydration Drink Gs1 Mexico Fruit Punch Hydration Drink Gs1 Mexico	250.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Fruit Punch Hydration Drink Details Ingredients: 18 Soda Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 92	Caffeine Free Red Creme Sod... Western Family Foods, Inc. Caffeine Free Red Creme Soda, Red Creme Western Family Foods, Inc.	354.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Caffeine Free Red Creme Soda, Red Creme Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Orange Soda Western Family Foods, Inc. Orange Soda Western Family Foods, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Orange Soda Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Root Beer Sod... Western Family Foods, Inc. Caffeine Free Root Beer Soda, Root Beer Western Family Foods, Inc.	354.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Caffeine Free Root Beer Soda, Root Beer Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Energy Drink Pepsico, Inc. (Rockstar) Original Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	270
Full Name Original Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Black Raspberry Soda Pop Harmony Springs, Inc. Black Raspberry Soda Pop Harmony Springs, Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	121
Full Name Black Raspberry Soda Pop Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Energy Drink Pepsico, Inc. (Rockstar) Fruit Punch Energy Drink Pepsico, Inc. (Rockstar)	473.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	260
Full Name Fruit Punch Energy Drink Details Ingredients: 24 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Hosemer, Dry Refreshing Sod... Alna Inc. Hosemer, Dry Refreshing Soda, Grape, Grape Alna Inc.	354.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	198
Full Name Hosemer, Dry Refreshing Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management