Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Big Ocean Roll Big Ocean Roll Big Ocean Roll GENJI, INC. Sushi Big Ocean Roll Big Ocean Roll Big Ocean Roll	243.0g	46.94	544	61.0g	12.0g	2.9g	9.0g	15.0g
Big Ocean Roll Brand: GENJI Category: SUSHI Serving: 243.0g BSI 46.94 Carbs 61.0g Sugar 12.0g Fiber 2.9g Fat 9.0g Protein 15.0g
Save to Collection Amazon	URBAN REMEDY Sushi Black Rice Umeboshi Bowl Black Rice Umeboshi Bowl Black Rice Umeboshi Bowl URBAN REMEDY Sushi Black Rice Umeboshi Bowl Black Rice Umeboshi Bowl Black Rice Umeboshi Bowl	341.0g	66.57	539	45.0g	8.0g	10.9g	37.0g	13.0g
Black Rice Umeboshi Bowl Brand: URBAN REMEDY Category: SUSHI Serving: 341.0g BSI 66.57 Carbs 45.0g Sugar 8.0g Fiber 10.9g Fat 37.0g Protein 13.0g
Save to Collection Amazon	STARKIST CO. Sushi Bold Hot Buffalo Seaso... Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Bold Hot Buffalo Seasoned Premium Tuna, Buffalo STARKIST CO. Sushi Bold Hot Buffalo Seasoned Premium Tun... Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Bold Hot Buffalo Seasoned Premium Tuna, Buffalo	74.0g	0.92	70	1.0g	0.0g	0.5g	1.0g	15.0g
Bold Hot Buffalo Seasoned Premium Tuna, Buffalo Brand: STARKIST Category: SUSHI Serving: 74.0g BSI 0.92 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 1.0g Protein 15.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Sushi Bold & Spicy Barbecue ... Bold & Spicy Barbecue Sauce With Pulled Pork Bold & Spicy Barbecue Sauce With Pulled Pork SMITHFIELD PACKAGED MEATS CORP. Sushi Bold & Spicy Barbecue Sauce With Pull... Bold & Spicy Barbecue Sauce With Pulled Pork Bold & Spicy Barbecue Sauce With Pulled Pork	140.0g	52.96	210	30.0g	23.0g	2.9g	4.0g	12.0g
Bold & Spicy Barbecue Sauce With Pulled Pork Brand: CURLY'S Category: SUSHI Serving: 140.0g BSI 52.96 Carbs 30.0g Sugar 23.0g Fiber 2.9g Fat 4.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Brown Rice Dueling Due... Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet GENJI, INC. Sushi Brown Rice Dueling Duet Roll, Brown R... Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet	312.0g	100.0	456	66.0g	17.0g	5.0g	10.0g	21.0g
Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet Brand: GENJI Category: SUSHI Serving: 312.0g BSI 100.0 Carbs 66.0g Sugar 17.0g Fiber 5.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	GENJI, INC. Sushi Br Tuna Salmon Ngri Co... Br Tuna Salmon Ngri Combo Avo Br Tuna Salmon Ngri Combo Avo GENJI, INC. Sushi Br Tuna Salmon Ngri Combo Avo Br Tuna Salmon Ngri Combo Avo Br Tuna Salmon Ngri Combo Avo	237.0g	100.0	365	53.0g	14.0g	1.9g	8.0g	18.0g
Br Tuna Salmon Ngri Combo Avo Brand: GENJI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 1.9g Fat 8.0g Protein 18.0g
Save to Collection Amazon	SUSHI HOUSE INC. Sushi Cajun Roll Cajun Roll Cajun Roll SUSHI HOUSE INC. Sushi Cajun Roll Cajun Roll Cajun Roll	90.0g	35.68	160	20.0g	2.0g	2.0g	2.0g	3.0g
Cajun Roll Brand: SW SUSHI HOUSE Category: SUSHI Serving: 90.0g BSI 35.68 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	GENJI, INC. Sushi Cali Cream Cheese Roll... Cali Cream Cheese Roll Qbr, Cali Cream Cheese Cali Cream Cheese Roll Qbr, Cali Cream Cheese GENJI, INC. Sushi Cali Cream Cheese Roll Qbr, Cali Crea... Cali Cream Cheese Roll Qbr, Cali Cream Cheese Cali Cream Cheese Roll Qbr, Cali Cream Cheese	192.0g	34.79	282	38.0g	12.0g	4.0g	12.0g	7.0g
Cali Cream Cheese Roll Qbr, Cali Cream Cheese Brand: MAI Category: SUSHI Serving: 192.0g BSI 34.79 Carbs 38.0g Sugar 12.0g Fiber 4.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Cali Crunch Roll, Cali... Cali Crunch Roll, Cali Crunch Cali Crunch Roll, Cali Crunch ASIANA CUISINE ENTERPRISES Sushi Cali Crunch Roll, Cali Crunch Cali Crunch Roll, Cali Crunch Cali Crunch Roll, Cali Crunch	170.0g	84.04	360	46.0g	7.0g	3.1g	15.0g	7.0g
Cali Crunch Roll, Cali Crunch Brand: ACE Category: SUSHI Serving: 170.0g BSI 84.04 Carbs 46.0g Sugar 7.0g Fiber 3.1g Fat 15.0g Protein 7.0g
Save to Collection Amazon	SUSHIC, LLC Sushi California Bento, Cali... California Bento, California California Bento, California SUSHIC, LLC Sushi California Bento, California California Bento, California California Bento, California	365.0g	100.0	610	75.0g	17.0g	4.0g	26.0g	9.0g
California Bento, California Brand: SUSHIC Category: SUSHI Serving: 365.0g BSI 100.0 Carbs 75.0g Sugar 17.0g Fiber 4.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi California Crab Salad,... California Crab Salad, Brown Rice Roll, California California Crab Salad, Brown Rice Roll, California GAVIN & BAILEY CONSULTING FIRM LLC Sushi California Crab Salad, Brown Rice Rol... California Crab Salad, Brown Rice Roll, California California Crab Salad, Brown Rice Roll, California	216.0g	82.35	339	42.0g	0.0g	0.0g	16.0g	9.0g
California Crab Salad, Brown Rice Roll, California Brand: YUMMI SUSHI Category: SUSHI Serving: 216.0g BSI 82.35 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi California Cream Chees... California Cream Cheese Roll, California Cream Cheese California Cream Cheese Roll, California Cream Cheese NORTHWEST FROZEN LLC Sushi California Cream Cheese Roll, Califor... California Cream Cheese Roll, California Cream Cheese California Cream Cheese Roll, California Cream Cheese	170.0g	54.94	240	30.0g	6.0g	2.0g	12.0g	6.0g
California Cream Cheese Roll, California Cream Cheese Brand: MOJI SUSHI Category: SUSHI Serving: 170.0g BSI 54.94 Carbs 30.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi California Crunch Roll... California Crunch Roll, California Crunch Roll California Crunch Roll, California Crunch Roll FUJI FOOD PRODUCTS INC. Sushi California Crunch Roll, California Cr... California Crunch Roll, California Crunch Roll California Crunch Roll, California Crunch Roll	90.0g	43.24	170	24.0g	5.0g	2.0g	7.0g	3.0g
California Crunch Roll, California Crunch Roll Brand: FUJISAN Category: SUSHI Serving: 90.0g BSI 43.24 Carbs 24.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GENJI, INC. Sushi California Fresh Roll California Fresh Roll California Fresh Roll GENJI, INC. Sushi California Fresh Roll California Fresh Roll California Fresh Roll	200.0g	71.26	230	41.0g	14.0g	5.0g	7.0g	5.0g
California Fresh Roll Brand: MAI Category: SUSHI Serving: 200.0g BSI 71.26 Carbs 41.0g Sugar 14.0g Fiber 5.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi California Fresh Roll,... California Fresh Roll, California California Fresh Roll, California GENJI, INC. Sushi California Fresh Roll, California California Fresh Roll, California California Fresh Roll, California	200.0g	73.32	234	41.0g	12.0g	4.0g	7.0g	4.0g
California Fresh Roll, California Brand: MAI Category: SUSHI Serving: 200.0g BSI 73.32 Carbs 41.0g Sugar 12.0g Fiber 4.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi California Love Platte... California Love Platter Qbr, California Love California Love Platter Qbr, California Love GENJI, INC. Sushi California Love Platter Qbr, Californ... California Love Platter Qbr, California Love California Love Platter Qbr, California Love	745.0g	100.0	1050	156.0g	43.0g	11.2g	35.0g	23.0g
California Love Platter Qbr, California Love Brand: MAI Category: SUSHI Serving: 745.0g BSI 100.0 Carbs 156.0g Sugar 43.0g Fiber 11.2g Fat 35.0g Protein 23.0g
Save to Collection Amazon	GENJI, INC. Sushi California Mango Fresh... California Mango Fresh Roll, California Mango Fresh California Mango Fresh Roll, California Mango Fresh GENJI, INC. Sushi California Mango Fresh Roll, Californ... California Mango Fresh Roll, California Mango Fresh California Mango Fresh Roll, California Mango Fresh	287.0g	100.0	350	65.0g	23.0g	4.9g	8.0g	6.0g
California Mango Fresh Roll, California Mango Fresh Brand: MAI Category: SUSHI Serving: 287.0g BSI 100.0 Carbs 65.0g Sugar 23.0g Fiber 4.9g Fat 8.0g Protein 6.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi California (Real Snow ... California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California GAVIN & BAILEY CONSULTING FIRM LLC Sushi California (Real Snow Crab) Real Snow... California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California	216.0g	86.0	330	44.0g	0.0g	0.0g	10.0g	17.0g
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California Brand: YUMMI SUSHI Category: SUSHI Serving: 216.0g BSI 86.0 Carbs 44.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 17.0g
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi California Roll California Roll California Roll NORTHWEST FROZEN LLC Sushi California Roll California Roll California Roll	109.0g	31.51	140	18.0g	4.0g	2.0g	6.0g	5.0g
California Roll Brand: BANZAI Category: SUSHI Serving: 109.0g BSI 31.51 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi California Roll California Roll California Roll FUJI FOOD PRODUCTS INC. Sushi California Roll California Roll California Roll	170.0g	49.42	190	26.0g	15.0g	1.0g	8.0g	3.0g
California Roll Brand: OKAMI Category: SUSHI Serving: 170.0g BSI 49.42 Carbs 26.0g Sugar 15.0g Fiber 1.0g Fat 8.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Big Ocean Roll

Black Rice Umeboshi Bowl

Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Bold & Spicy Barbecue Sauce With Pulled Pork

Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet

Br Tuna Salmon Ngri Combo Avo

Cajun Roll

Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Cali Crunch Roll, Cali Crunch

California Bento, California

California Crab Salad, Brown Rice Roll, California

California Cream Cheese Roll, California Cream Cheese

California Crunch Roll, California Crunch Roll

California Fresh Roll

California Fresh Roll, California

California Love Platter Qbr, California Love

California Mango Fresh Roll, California Mango Fresh

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California

California Roll