Discover 500 Sweet Bakery Products—characterized by sweet baked goods with high sugar content causing rapid blood glucose elevation—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Kellogg Company Us
Kashi Waffles Gluten Free C...
BSI: 64.98 - High Impact
Ingredients: 18
Sweet Bakery Products
Branded
Kellogg Company Us
Kashi Waffles Gluten Free C...
BSI: 64.98 - High Impact
Ingredients: 18
Sweet Bakery Products
Branded
|
72.0g | 64.98 | 35.6g | 2.5g | 4.9g | 192 | ||
|
|
Kellogg Company Us
Kashi Waffles 7 Grain Origi...
BSI: 45.4 - High Impact
Ingredients: 23
Sweet Bakery Products
Branded
Kellogg Company Us
Kashi Waffles 7 Grain Origi...
BSI: 45.4 - High Impact
Ingredients: 23
Sweet Bakery Products
Branded
|
72.0g | 45.4 | 29.6g | 6.4g | 5.4g | 161 | ||
|
|
Kellogg Company Us
Kashi Waffles Blueberry 10....
BSI: 49.03 - High Impact
Ingredients: 23
Sweet Bakery Products
Branded
Kellogg Company Us
Kashi Waffles Blueberry 10....
BSI: 49.03 - High Impact
Ingredients: 23
Sweet Bakery Products
Branded
|
72.0g | 49.03 | 30.8g | 5.8g | 4.8g | 162 | ||
|
|
General Mills Sales Inc.
Pillsbury Mini Cinnis Mini ...
BSI: 73.65 - High Impact
Ingredients: 17
Sweet Bakery Products
Branded
General Mills Sales Inc.
Pillsbury Mini Cinnis Mini ...
BSI: 73.65 - High Impact
Ingredients: 17
Sweet Bakery Products
Branded
|
72.0g | 73.65 | 40.7g | 2.9g | 6.5g | 232 | ||
|
|
Conagra Brands Inc
Marie Callender's Frozen Pi...
BSI: 87.64 - High Impact
Ingredients: 17
Sweet Bakery Products
Branded
Conagra Brands Inc
Marie Callender's Frozen Pi...
BSI: 87.64 - High Impact
Ingredients: 17
Sweet Bakery Products
Branded
|
126.0g | 87.64 | 48.0g | 3.0g | 19.0g | 381 | ||
|
|
Conagra Brands Inc
Marie Callenders Peach Pie,...
BSI: 78.0 - High Impact
Ingredients: 25
Sweet Bakery Products
Branded
Conagra Brands Inc
Marie Callenders Peach Pie,...
BSI: 78.0 - High Impact
Ingredients: 25
Sweet Bakery Products
Branded
|
110.0g | 78.0 | 42.0g | 2.0g | 16.0g | 320 | ||
|
|
Conagra Brands Inc
Marie Callenders Lattice Ap...
BSI: 86.05 - High Impact
Ingredients: 16
Sweet Bakery Products
Branded
Conagra Brands Inc
Marie Callenders Lattice Ap...
BSI: 86.05 - High Impact
Ingredients: 16
Sweet Bakery Products
Branded
|
130.0g | 86.05 | 46.0g | 2.0g | 16.0g | 341 | ||
|
|
Conagra Brands Inc
Marie Callender's Frozen Pi...
BSI: 83.46 - High Impact
Ingredients: 15
Sweet Bakery Products
Branded
Conagra Brands Inc
Marie Callender's Frozen Pi...
BSI: 83.46 - High Impact
Ingredients: 15
Sweet Bakery Products
Branded
|
126.0g | 83.46 | 44.0g | 1.0g | 22.0g | 381 | ||
|
|
Conagra Brands Inc
Marie Callenders Apple Cris...
BSI: 67.6 - High Impact
Ingredients: 44
Sweet Bakery Products
Branded
Conagra Brands Inc
Marie Callenders Apple Cris...
BSI: 67.6 - High Impact
Ingredients: 44
Sweet Bakery Products
Branded
|
118.0g | 67.6 | 37.0g | 3.0g | 4.5g | 199 | ||
|
|
Kellogg Company Us
Kellogg's Pop Tarts Whole G...
BSI: 66.01 - High Impact
Ingredients: 32
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Pop Tarts Whole G...
BSI: 66.01 - High Impact
Ingredients: 32
Sweet Bakery Products
Branded
|
48.0g | 66.01 | 36.4g | 2.8g | 2.9g | 175 | ||
|
|
Conagra Brands Inc
Claim Jumper Apple Crumb Co...
BSI: 83.84 - High Impact
Ingredients: 29
Sweet Bakery Products
Branded
Conagra Brands Inc
Claim Jumper Apple Crumb Co...
BSI: 83.84 - High Impact
Ingredients: 29
Sweet Bakery Products
Branded
|
113.0g | 83.84 | 44.0g | 1.0g | 16.0g | 330 | ||
|
|
Kellogg Company Us
Kellogg's Pop Tarts Whole G...
BSI: 100.0 - High Impact
Ingredients: 32
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Pop Tarts Whole G...
BSI: 100.0 - High Impact
Ingredients: 32
Sweet Bakery Products
Branded
|
96.0g | 100.0 | 72.9g | 5.6g | 5.9g | 349 | ||
|
|
Kellogg Company Us
Kellogg's Eggo Pancakes Con...
BSI: 58.97 - High Impact
Ingredients: 24
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Eggo Pancakes Con...
BSI: 58.97 - High Impact
Ingredients: 24
Sweet Bakery Products
Branded
|
86.0g | 58.97 | 35.8g | 5.7g | 6.3g | 198 | ||
|
|
Kellogg Company Us
Kellogg's Eggo Waffles Home...
BSI: 56.28 - High Impact
Ingredients: 24
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Eggo Waffles Home...
BSI: 56.28 - High Impact
Ingredients: 24
Sweet Bakery Products
Branded
|
70.0g | 56.28 | 29.6g | 0.8g | 4.9g | 176 | ||
|
|
Kellogg Company Us
Kellogg's Pop Tarts Frosted...
BSI: 88.91 - High Impact
Ingredients: 33
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Pop Tarts Frosted...
BSI: 88.91 - High Impact
Ingredients: 33
Sweet Bakery Products
Branded
|
64.0g | 88.91 | 46.7g | 1.3g | 6.0g | 246 | ||
|
|
Kellogg Company Us
Kellogg's Pop Tarts Pretzel...
BSI: 100.0 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Pop Tarts Pretzel...
BSI: 100.0 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
|
96.0g | 100.0 | 64.7g | 1.2g | 13.5g | 393 | ||
|
|
Buena Vista Food Products
Whole Grain Cinnamon Crumble
BSI: 58.48 - High Impact
Ingredients: 35
Sweet Bakery Products
Branded
Buena Vista Food Products
Whole Grain Cinnamon Crumble
BSI: 58.48 - High Impact
Ingredients: 35
Sweet Bakery Products
Branded
|
82.0g | 58.48 | 32.0g | 2.0g | 9.0g | 250 | ||
|
|
Kellogg Company Us
Kellogg's Eggo Pancakes But...
BSI: 86.72 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Eggo Pancakes But...
BSI: 86.72 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
|
116.0g | 86.72 | 45.5g | 1.2g | 9.0g | 283 | ||
|
|
Kellogg Company Us
Kellogg's Eggo Nutri Grain ...
BSI: 47.3 - High Impact
Ingredients: 25
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Eggo Nutri Grain ...
BSI: 47.3 - High Impact
Ingredients: 25
Sweet Bakery Products
Branded
|
70.0g | 47.3 | 26.6g | 2.4g | 5.7g | 165 | ||
|
|
Kellogg Company Us
Kellogg's Eggo Pancakes Gal...
BSI: 73.88 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
Kellogg Company Us
Kellogg's Eggo Pancakes Gal...
BSI: 73.88 - High Impact
Ingredients: 21
Sweet Bakery Products
Branded
|
105.0g | 73.88 | 38.5g | 1.1g | 2.3g | 194 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Bakery Products are baked desserts and sweet treats with significant sugar and flour content that impact blood glucose. There are 500 foods in this category in our database, helping you identify options that fit this food group.
Sweet Bakery Products are characterized by sweet baked goods with high sugar content causing rapid blood glucose elevation. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sweet Bakery Products offer specific benefits including portion control, sugar-free alternatives, treat satisfaction, special occasions. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Muffins, Protein Donuts, Keto Cookies. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sweet Bakery Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.