Discover 1,055 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Gilster Marylee C/O Ko Pak Inc.
Gilster Marylee C/O Ko Pak Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Glencourt Inc.
Glencourt Inc.
|
39.0g | 26.0g | 1.0g | 0.0g | 1.0g | 22.0g | 110 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
34.0g | 22.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
38.0g | 24.0g | 1.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Walgreens Co.
Walgreens Co.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 21.0g | 90 | |
|
Dunkin' Donuts Inc
Dunkin' Donuts Inc
|
39.0g | 26.0g | 0.0g | 6.0g | 1.0g | 25.0g | 160 | |
|
The Hershey Company
The Hershey Company
|
39.0g | 24.0g | 1.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Glaser Farms
Glaser Farms
|
14.0g | 10.3g | 0.0g | 1.2g | 1.8g | 2.0g | 55 | |
|
Let's Date
Let's Date
|
20.0g | 14.0g | 2.0g | 0.0g | 1.0g | 12.0g | 60 | |
|
Kauai Tropical Syrup, Inc.
Kauai Tropical Syrup, Inc.
|
60.0ml | 13.0g | 0.0g | 7.0g | 1.0g | 13.0g | 120 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
40.0g | 27.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Bosco Products, Inc.
Bosco Products, Inc.
|
40.0g | 26.0g | 2.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Margie's Brands, Inc.
Margie's Brands, Inc.
|
74.0g | 33.0g | 1.0g | 0.0g | 1.0g | 30.0g | 140 | |
|
R. Torre & Co.Inc.
R. Torre & Co.Inc.
|
30.0ml | 26.0g | 0.0g | 3.5g | 1.0g | 22.0g | 140 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
38.0g | 24.0g | 1.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
40.0g | 26.0g | 1.0g | 0.0g | 1.0g | 24.0g | 110 | |
|
The Hershey Company
The Hershey Company
|
38.0g | 25.0g | 1.0g | 0.0g | 1.0g | 23.0g | 100 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
38.0g | 23.0g | 1.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Mars Chocolate North America Llc
Mars Chocolate North America Llc
|
30.0g | 19.0g | 0.0g | 7.0g | 2.0g | 16.0g | 150 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
39.0g | 26.0g | 1.0g | 0.0g | 1.0g | 22.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,055 foods in this category in our database, helping you identify options that fit this food group.
Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.