Discover 1,143 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Interggs, Inc.
Interggs, Inc.
|
35.0g | 22.0g | 4.0g | 1.0g | 6.0g | 2.0g | 120 | |
|
Idahoan Foods, Llc
Idahoan Foods, Llc
|
28.0g | 20.0g | 1.0g | 2.5g | 2.0g | 2.0g | 110 | |
|
Idahoan Foods, Llc
Idahoan Foods, Llc
|
28.0g | 22.0g | 2.0g | 1.0g | 2.0g | 1.0g | 100 | |
|
Basic American Foods, Inc.
Basic American Foods, Inc.
|
27.0g | 19.0g | 1.0g | 1.5g | 2.0g | 2.0g | 100 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
47.0g | 28.0g | 5.0g | 0.5g | 11.0g | 3.0g | 160 | |
|
Aron Streit Inc.
Aron Streit Inc.
|
50.0g | 30.0g | 3.0g | 4.0g | 6.0g | 3.0g | 180 | |
|
Mishima Foods Usa Inc.
Mishima Foods Usa Inc.
|
5.0g | 2.0g | 1.0g | 1.0g | 1.0g | 1.0g | 20 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
35.0g | 22.0g | 11.0g | 0.5g | 7.0g | 1.0g | 90 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
50.0g | 30.0g | 15.0g | 0.5g | 13.0g | 1.0g | 180 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
35.0g | 21.0g | 11.0g | 0.5g | 8.0g | 1.0g | 80 | |
|
Israel Edible Products Ltd.
Israel Edible Products Ltd.
|
30.0g | 18.0g | 4.0g | 3.0g | 4.0g | 2.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
35.0g | 22.0g | 5.0g | 0.5g | 8.0g | 1.0g | 100 | |
|
Coast To Coast Produce
Coast To Coast Produce
|
43.0g | 28.0g | 4.0g | 2.0g | 6.0g | 5.0g | 150 | |
|
Gulf Rice Arkansas, Llc
Gulf Rice Arkansas, Llc
|
45.0g | 28.0g | 7.0g | 0.5g | 10.0g | 1.0g | 150 | |
|
Nash Finch Company
Nash Finch Company
|
55.0g | 33.0g | 10.0g | 3.5g | 11.0g | 6.0g | 200 | |
|
Coast To Coast Produce
Coast To Coast Produce
|
42.0g | 27.0g | 3.0g | 2.5g | 6.0g | 2.0g | 156 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
35.0g | 21.0g | 12.0g | 1.0g | 7.0g | 1.0g | 80 | |
|
R.A.B. Food Group, Llc
R.A.B. Food Group, Llc
|
24.0g | 18.0g | 2.0g | 1.0g | 2.0g | 1.0g | 80 | |
|
Gourmail Inc.
Gourmail Inc.
|
114.0g | 16.0g | 2.1g | 5.0g | 6.0g | 1.0g | 130 | |
|
Roundy's
|
23.0g | 18.0g | 1.0g | 0.5g | 2.0g | 1.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,143 foods in this category in our database, helping you identify options that fit this food group.
Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.