Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MISHA, LLC Yogurt Black Cherry European ... Black Cherry European Style Quark, Black Cherry Black Cherry European Style Quark, Black Cherry MISHA, LLC Yogurt Black Cherry European Style Quark, Bl... Black Cherry European Style Quark, Black Cherry Black Cherry European Style Quark, Black Cherry	150.0g	25.33	161	13.0g	12.0g	0.0g	6.0g	15.0g
Black Cherry European Style Quark, Black Cherry Brand: WUNDER Category: YOGURT Serving: 150.0g BSI 25.33 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Black Cherry Fat Free ... Black Cherry Fat Free Yogurt, Black Cherry Black Cherry Fat Free Yogurt, Black Cherry HP HOOD LLC Yogurt Black Cherry Fat Free Yogurt, Black C... Black Cherry Fat Free Yogurt, Black Cherry Black Cherry Fat Free Yogurt, Black Cherry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Black Cherry Fat Free Yogurt, Black Cherry Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Black Cherry Flavored ... Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry BLUE DIAMOND GROWERS Yogurt Black Cherry Flavored Fruit On The Bo... Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry	150.0g	41.77	140	23.0g	16.0g	2.0g	5.0g	2.0g
Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 41.77 Carbs 23.0g Sugar 16.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Flavored Greek Style Yog... Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey	170.0g	49.25	201	25.0g	23.0g	0.0g	8.0g	7.0g
Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey Brand: THE GREEK GODS Category: YOGURT Serving: 170.0g BSI 49.25 Carbs 25.0g Sugar 23.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Flavored Less Sugar Keto... Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry	127.0g	15.66	140	8.0g	7.0g	0.0g	10.0g	6.0g
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry Brand: THE GREEK GODS Category: YOGURT Serving: 127.0g BSI 15.66 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry GLENCOURT INC. Yogurt Black Cherry Flavored On The Bottom G... Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry	170.0g	41.26	150	22.0g	17.0g	1.0g	0.0g	14.0g
Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Organic Blended Yogurt, Black Cherry Black Cherry Flavored Organic Blended Yogurt, Black Cherry GLENCOURT INC. Yogurt Black Cherry Flavored Organic Blended... Black Cherry Flavored Organic Blended Yogurt, Black Cherry Black Cherry Flavored Organic Blended Yogurt, Black Cherry	150.0g	43.52	140	22.0g	18.0g	0.0g	4.5g	5.0g
Black Cherry Flavored Organic Blended Yogurt, Black Cherry Brand: O ORGANICS Category: YOGURT Serving: 150.0g BSI 43.52 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Black Cherry Flavored ... Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry YOPLAIT USA Yogurt Black Cherry Flavored Plentiful Greek... Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry	155.0g	39.47	140	21.0g	12.0g	0.9g	1.5g	12.0g
Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored ... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Flavored Probiotic Kefir... Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry	236.0ml	39.55	139	20.0g	20.0g	0.0g	2.0g	11.0g
Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 236.0ml BSI 39.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	GAMECHANGER PRODUCTS LLC Yogurt Black Cherry French St... Black Cherry French Style Whole Milk Yogurt, Black Cherry Black Cherry French Style Whole Milk Yogurt, Black Cherry GAMECHANGER PRODUCTS LLC Yogurt Black Cherry French Style Whole Milk ... Black Cherry French Style Whole Milk Yogurt, Black Cherry Black Cherry French Style Whole Milk Yogurt, Black Cherry	141.0g	41.41	171	22.0g	19.0g	1.0g	7.0g	5.0g
Black Cherry French Style Whole Milk Yogurt, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 41.41 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Black Cherry French St... Black Cherry French Style Yogurt, Black Cherry Black Cherry French Style Yogurt, Black Cherry YOPLAIT USA Yogurt Black Cherry French Style Yogurt, Bla... Black Cherry French Style Yogurt, Black Cherry Black Cherry French Style Yogurt, Black Cherry	141.0g	37.46	159	19.0g	15.0g	0.0g	7.0g	5.0g
Black Cherry French Style Yogurt, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 37.46 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry MEIJER, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry	150.0g	25.48	101	14.0g	13.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NOSTIMO Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Black Cherry Fruit On The Bottom Greek Nonfat Yogurt NOSTIMO Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Black Cherry Fruit On The Bottom Greek Nonfat Yogurt	150.0g	35.34	120	19.0g	16.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry THE KROGER CO. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	35.38	131	18.0g	17.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry WAKEFERN FOOD CORPORATION Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	150.0g	33.4	120	17.0g	16.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry BRUNO'S SUPERMARKETS, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry	170.0g	41.26	139	22.0g	20.0g	1.0g	0.0g	14.0g
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Brand: SOUTHERN HOME Category: YOGURT Serving: 170.0g BSI 41.26 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry HY-VEE, INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry	150.0g	19.69	90	10.0g	8.0g	0.0g	0.0g	12.0g
Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry GLENCOURT INC. Yogurt Black Cherry Fruit On The Bottom Gree... Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry	150.0g	37.3	140	19.0g	17.0g	0.0g	0.0g	14.0g
Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry WAL-MART STORES, INC. Yogurt Black Cherry Fruit On The Bottom Ligh... Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry	150.0g	17.71	90	9.0g	8.0g	0.0g	0.0g	12.0g
Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry MEIJER, INC. Yogurt Black Cherry Fruit On The Bottom Lowf... Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry	170.0g	57.59	150	29.0g	25.0g	0.0g	1.5g	5.0g
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 57.59 Carbs 29.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry European Style Quark, Black Cherry

Black Cherry Fat Free Yogurt, Black Cherry

Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry

Black Cherry Flavored Greek Style Yogurt With Honey, Black Cherry With Honey

Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry

Black Cherry Flavored On The Bottom Greek Nonfat Strained Yogurt, Black Cherry

Black Cherry Flavored Organic Blended Yogurt, Black Cherry

Black Cherry Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Black Cherry

Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry

Black Cherry French Style Whole Milk Yogurt, Black Cherry

Black Cherry French Style Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek 100 Calories Strained Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?