Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE DAILY RECORD Yogurt Vanilla Protein Cashew... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla THE DAILY RECORD Yogurt Vanilla Protein Cashewmilk Yogurt Alt... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla	170.0g	25.35	211	20.0g	9.0g	7.0g	10.0g	15.0g
Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Brand: VEGA Category: YOGURT Serving: 170.0g BSI 25.35 Carbs 20.0g Sugar 9.0g Fiber 7.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	THE DAILY RECORD Yogurt Vanilla Protein Cashew... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla THE DAILY RECORD Yogurt Vanilla Protein Cashewmilk Yogurt Alt... Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla	150.0g	23.39	180	18.0g	8.0g	6.0g	8.0g	13.0g
Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Brand: VEGA Category: YOGURT Serving: 150.0g BSI 23.39 Carbs 18.0g Sugar 8.0g Fiber 6.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Protein Kefir ... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Protein Kefir Lowfat Cultured... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla	240.0ml	35.34	170	18.0g	18.0g	0.0g	1.5g	21.0g
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.34 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Reduced Fat Gr... Vanilla Reduced Fat Greek Yogurt, Vanilla Vanilla Reduced Fat Greek Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Reduced Fat Greek Yogurt, Van... Vanilla Reduced Fat Greek Yogurt, Vanilla Vanilla Reduced Fat Greek Yogurt, Vanilla	170.0g	25.47	139	14.0g	10.0g	1.0g	3.5g	14.0g
Vanilla Reduced Fat Greek Yogurt, Vanilla Brand: AHOLD Category: YOGURT Serving: 170.0g BSI 25.47 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Vanilla Sheep Milk Yog... Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla BELLWETHER FARMS, LLC Yogurt Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla Vanilla Sheep Milk Yogurt, Vanilla	170.0g	25.5	170	13.0g	9.0g	0.0g	9.0g	10.0g
Vanilla Sheep Milk Yogurt, Vanilla Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 25.5 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Skyr Icelandic... Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Skyr Icelandic Low Fat Lower ... Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla	150.0g	7.84	101	4.0g	2.0g	0.0g	3.0g	14.0g
Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 7.84 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Vanilla Soy Yogurt, Va... Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla TAN INDUSTRIES, INC. Yogurt Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla Vanilla Soy Yogurt, Vanilla	170.0g	43.44	160	23.0g	18.0g	1.0g	4.0g	7.0g
Vanilla Soy Yogurt, Vanilla Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 43.44 Carbs 23.0g Sugar 18.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Vanilla Strained & Ble... Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla SAFEWAY, INC. Yogurt Vanilla Strained & Blended Nonfat Gre... Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Brand: LUCERNE Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Strained Greek... Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla Vanilla Strained Greek Yogurt, Vanilla	170.0g	35.32	160	18.0g	16.0g	0.0g	3.0g	14.0g
Vanilla Strained Greek Yogurt, Vanilla Brand: SIMPLE TRUTH Category: YOGURT Serving: 170.0g BSI 35.32 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla & Strawberries... Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries SPRINGFIELD CREAMERY INC. Yogurt Vanilla & Strawberries On The Bottom ... Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries	150.0g	37.37	150	20.0g	15.0g	1.1g	4.5g	7.0g
Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 37.37 Carbs 20.0g Sugar 15.0g Fiber 1.1g Fat 4.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Sundae Flavor ... Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae DANONE US, LLC Yogurt Vanilla Sundae Flavor Chocolate On To... Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae	141.0g	39.17	171	20.0g	16.0g	0.0g	4.5g	11.0g
Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 39.17 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	J & J DAIRY PRODUCTS INC. Yogurt Vanilla Swiss Smooth Y... Vanilla Swiss Smooth Yogurt, Vanilla Vanilla Swiss Smooth Yogurt, Vanilla J & J DAIRY PRODUCTS INC. Yogurt Vanilla Swiss Smooth Yogurt, Vanilla Vanilla Swiss Smooth Yogurt, Vanilla Vanilla Swiss Smooth Yogurt, Vanilla	113.0g	39.48	140	20.0g	17.0g	0.0g	4.5g	4.0g
Vanilla Swiss Smooth Yogurt, Vanilla Brand: J&J DAIRY Category: YOGURT Serving: 113.0g BSI 39.48 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	LOVEBIOTICS LLC Yogurt Vanilla Toffee Probiot... Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee LOVEBIOTICS LLC Yogurt Vanilla Toffee Probiotic Coconut Yogu... Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee	33.0g	3.93	60	3.0g	1.0g	1.0g	5.0g	0.0g
Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee Brand: THE COCONUT CULT Category: YOGURT Serving: 33.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	LENOVO (BEIJING) CO., LTD. Yogurt Vanilla Traditional Ic... Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla LENOVO (BEIJING) CO., LTD. Yogurt Vanilla Traditional Icelandic Style L... Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla	170.0g	15.64	129	8.0g	6.0g	0.0g	4.0g	17.0g
Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla Brand: THOR'S SKYR Category: YOGURT Serving: 170.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 4.0g Protein 17.0g
Save to Collection Amazon	J & J DAIRY PRODUCTS INC. Yogurt Vanilla Traditional Lo... Vanilla Traditional Lowfat Yogurt, Vanilla Vanilla Traditional Lowfat Yogurt, Vanilla J & J DAIRY PRODUCTS INC. Yogurt Vanilla Traditional Lowfat Yogurt, Va... Vanilla Traditional Lowfat Yogurt, Vanilla Vanilla Traditional Lowfat Yogurt, Vanilla	170.0g	47.45	150	24.0g	23.0g	0.0g	2.5g	8.0g
Vanilla Traditional Lowfat Yogurt, Vanilla Brand: J&J Category: YOGURT Serving: 170.0g BSI 47.45 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Vanilla Traditional Sk... Vanilla Traditional Skyr Lowfat Yogurt, Vanilla Vanilla Traditional Skyr Lowfat Yogurt, Vanilla ICELANDIC PROVISIONS, INC. Yogurt Vanilla Traditional Skyr Lowfat Yogur... Vanilla Traditional Skyr Lowfat Yogurt, Vanilla Vanilla Traditional Skyr Lowfat Yogurt, Vanilla	227.0g	43.05	200	22.0g	16.0g	0.0g	3.0g	22.0g
Vanilla Traditional Skyr Lowfat Yogurt, Vanilla Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 227.0g BSI 43.05 Carbs 22.0g Sugar 16.0g Fiber 0.0g Fat 3.0g Protein 22.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Vanilla Traditional Sk... Vanilla Traditional Skyr, Vanilla Vanilla Traditional Skyr, Vanilla ICELANDIC PROVISIONS, INC. Yogurt Vanilla Traditional Skyr, Vanilla Vanilla Traditional Skyr, Vanilla Vanilla Traditional Skyr, Vanilla	150.0g	25.44	131	13.0g	9.0g	0.0g	2.0g	15.0g
Vanilla Traditional Skyr, Vanilla Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 150.0g BSI 25.44 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Triple Cream I... Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Triple Cream Icelandic Style ... Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla	114.0g	19.42	170	10.0g	8.0g	0.0g	10.0g	9.0g
Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 114.0g BSI 19.42 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Triple Zero Bl... Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Triple Zero Blended Greek Non... Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla	170.0g	15.56	111	11.0g	6.0g	3.1g	0.0g	17.0g
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 170.0g BSI 15.56 Carbs 11.0g Sugar 6.0g Fiber 3.1g Fat 0.0g Protein 17.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Triple Zero Bl... Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Triple Zero Blended Greek Non... Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla	150.0g	17.64	120	15.0g	7.0g	6.0g	0.0g	15.0g
Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 17.64 Carbs 15.0g Sugar 7.0g Fiber 6.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla

Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla

Vanilla Reduced Fat Greek Yogurt, Vanilla

Vanilla Sheep Milk Yogurt, Vanilla

Vanilla Skyr Icelandic Low Fat Lower Sugar Yogurt, Vanilla

Vanilla Soy Yogurt, Vanilla

Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla

Vanilla Strained Greek Yogurt, Vanilla

Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries

Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae

Vanilla Swiss Smooth Yogurt, Vanilla

Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee

Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla

Vanilla Traditional Lowfat Yogurt, Vanilla

Vanilla Traditional Skyr Lowfat Yogurt, Vanilla

Vanilla Traditional Skyr, Vanilla

Vanilla Triple Cream Icelandic Style Strained Yogurt, Vanilla

Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla