Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Apricot Mango Sorbet Light ... Yoplait Usa Apricot Mango Sorbet Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Apricot Mango Sorbet Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Pumpkin Cheesecake Flavored... Yoplait Usa Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Organic Greek Nonfat ... Bj's Wholesale Club / Corporate Brands Plain Organic Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Greek Nonfat Yogurt, Bluebe... H E Butt Grocery Company Greek Nonfat Yogurt, Blueberry On The Bottom H E Butt Grocery Company	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Greek Nonfat Yogurt, Blueberry On The Bottom Details Ingredients: 15 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Triple Berry Fruit On The B... Target Stores Triple Berry Fruit On The Bottom Greek Yogurt Target Stores	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	125
Full Name Triple Berry Fruit On The Bottom Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Organic Greek Nonfat ... Danone Us, Llc Plain Organic Greek Nonfat Yogurt Danone Us, Llc	170.0g	6.0g	0.0g	0.0g	17.0g	4.0g	100
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Chai Latte Flavored Light F... Yoplait Usa Chai Latte Flavored Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Chai Latte Flavored Light Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Vanilla Flavored Blended No... Wegmans Food Markets, Inc. Vanilla Flavored Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	110
Full Name Vanilla Flavored Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Original Greek Nonfat... The Kroger Co. Plain Original Greek Nonfat Yogurt The Kroger Co.	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Plain Original Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc. Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	15.0g	0.0g	0.0g	5.0g	12.0g	80
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Disney Frozen Fat Free Yogu... Yoplait Usa Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Details Ingredients: 17 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Banana Fruit On ... Hy Vee, Inc. Strawberry Banana Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	140
Full Name Strawberry Banana Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry Cheesecake Nonfat... Belfonte Ice Cream Blueberry Cheesecake Nonfat Yogurt Belfonte Ice Cream	170.0g	14.0g	0.0g	0.0g	7.0g	5.0g	80
Full Name Blueberry Cheesecake Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Blended Nonfat G... Target Stores Strawberry Blended Nonfat Greek Yogurt Target Stores	150.0g	14.0g	0.0g	0.0g	13.0g	13.0g	110
Full Name Strawberry Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Twarog Fresh Cheese With Gr... Polonica Inc. Twarog Fresh Cheese With Greek Yogurt Polonica Inc.	30.0g	1.0g	0.0g	0.4g	4.0g	1.0g	30
Full Name Twarog Fresh Cheese With Greek Yogurt Details Ingredients: 3 Yogurt Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 31	Greek Nonfat Yogurt, Pineap... Western Family Foods, Inc. Greek Nonfat Yogurt, Pineapple Mango Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	16.0g	14.0g	129
Full Name Greek Nonfat Yogurt, Pineapple Mango Details Ingredients: 15 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Raspberry Nonfat Greek Stra... Game Technology System Inc. Raspberry Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	110
Full Name Raspberry Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Blended Light Nonfa... Wegmans Food Markets, Inc. Vanilla Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	12.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Vanilla Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry And Mixed Berry ... Yoplait Usa Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Details Ingredients: 18 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Peach Light Fat Free Yogurt Bi Lo Inc. Peach Light Fat Free Yogurt Bi Lo Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Peach Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management