Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Vanilla Blended Greek Nonfa... Target Stores Vanilla Blended Greek Nonfat Yogurt Target Stores	150.0g	13.0g	0.0g	0.0g	13.0g	12.0g	110
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Coconut Flavored Sabor Lati... Johanna Foods, Inc. Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Johanna Foods, Inc.	207.0ml	18.0g	0.0g	2.0g	8.0g	0.0g	120
Full Name Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Peach Light Fat Free Yogurt Associated Wholesale Grocers, Inc. Peach Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Peach Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Light Fat Free Yogurt Associated Wholesale Grocers, Inc. Vanilla Light Fat Free Yogurt Associated Wholesale Grocers, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Vanilla Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Cherry Vanilla Hannaford Bros. Co. Nonfat Yogurt, Cherry Vanilla Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Nonfat Yogurt, Cherry Vanilla Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Honey Blended Nonfat Greek ... Super Store Industries Honey Blended Nonfat Greek Yogurt Super Store Industries	225.0g	36.0g	0.0g	0.0g	22.0g	34.0g	221
Full Name Honey Blended Nonfat Greek Yogurt Details Ingredients: 7 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 17	Plain Nonfat Yogurt Meijer, Inc. Plain Nonfat Yogurt Meijer, Inc.	227.0g	19.0g	0.0g	0.0g	13.0g	19.0g	129
Full Name Plain Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Lemon Light Nonfat Yogurt Topco Associates, Inc. Lemon Light Nonfat Yogurt Topco Associates, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Lemon Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	La Yogurt, Probiotic 0% Fat... Johanna Foods, Inc. La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream Johanna Foods, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name La Yogurt, Probiotic 0% Fat Light Nonfat Yogurt, Banana Cream, Banana Cream Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Margarita Flavored Light Fa... Yoplait Usa Margarita Flavored Light Fat Free Yogurt Yoplait Usa	113.0g	11.0g	0.0g	0.0g	4.0g	7.0g	60
Full Name Margarita Flavored Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Nancy's, Nonfat Yogurt Springfield Creamery Inc. Nancy's, Nonfat Yogurt Springfield Creamery Inc.	225.0g	17.0g	0.0g	0.0g	12.0g	17.0g	119
Full Name Nancy's, Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Strawberry Zero Sugar Nonfa... Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Strawberry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Peach Light Nonfat Yogurt Harris Teeter Inc. Peach Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Peach Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Organic On The B... Stonyfield Farm Inc Strawberry Organic On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	113.0g	14.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Strawberry Organic On The Bottom Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Strained & Blended ... Safeway, Inc. Vanilla Strained & Blended Nonfat Greek Yogurt Safeway, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Vanilla Strained & Blended Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Strained & Blend... Safeway, Inc. Strawberry Strained & Blended Nonfat Greek Yogurt Safeway, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Strawberry Strained & Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Greek Nonfat Yogurt, Vanilla Tops Markets, Llc Greek Nonfat Yogurt, Vanilla Tops Markets, Llc	150.0g	7.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Strawberry Banana Flavored ... Kemps Llc Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juic... Kemps Llc	236.0ml	23.0g	0.0g	0.0g	6.0g	22.0g	120
Full Name Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 19 Yogurt Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Strained Yogurt Eys Brands Inc. Greek Strained Yogurt Eys Brands Inc.	170.0g	6.0g	0.0g	0.0g	17.0g	6.0g	100
Full Name Greek Strained Yogurt Details Ingredients: 3 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management