Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Strawberry Banana Ce... Yogurt Smoothie, Strawberry Banana Cereal Yogurt Smoothie, Strawberry Banana Cereal	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Strawberry Banana Cereal Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Straw... Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa THE FEDERATED GROUP, INC. Yogurt Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa Yogurt Smoothie, Strawberry Fresa	207.0ml	67.39	190	34.0g	20.0g	0.0g	3.5g	7.0g
Yogurt Smoothie, Strawberry Fresa Brand: PARADE Category: YOGURT Serving: 207.0ml BSI 67.39 Carbs 34.0g Sugar 20.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Tropi... Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt Smoothie, Tropical Mango	207.0ml	41.86	149	24.0g	18.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Tropical Mango Brand: LALA Category: YOGURT Serving: 207.0ml BSI 41.86 Carbs 24.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	PURA VIDA DAIRY INC. Yogurt Yogurt Smoothie, Very ... Yogurt Smoothie, Very Berry Yogurt Smoothie, Very Berry PURA VIDA DAIRY INC. Yogurt Yogurt Smoothie, Very Berry Yogurt Smoothie, Very Berry Yogurt Smoothie, Very Berry	240.0ml	39.66	149	20.0g	18.0g	0.0g	2.5g	8.0g
Yogurt Smoothie, Very Berry Brand: YOGURICO Category: YOGURT Serving: 240.0ml BSI 39.66 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Wild ... Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry BORDEN DAIRY COMPANY Yogurt Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry Yogurt Smoothie, Wild Strawberry	207.0ml	43.87	149	25.0g	19.0g	2.9g	4.0g	5.0g
Yogurt Smoothie, Wild Strawberry Brand: LALA Category: YOGURT Serving: 207.0ml BSI 43.87 Carbs 25.0g Sugar 19.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Yogurt Strawberries Yogurt Strawberries Yogurt Strawberries DEL MONTE FRESH PRODUCE N.A., INC. Yogurt Yogurt Strawberries Yogurt Strawberries Yogurt Strawberries	269.0g	100.0	291	62.0g	38.0g	3.0g	1.5g	8.0g
Yogurt Strawberries Brand: DEL MONTE Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 38.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Yogurt, Sweet Potato Yogurt, Sweet Potato Yogurt, Sweet Potato VDF FUTURECEUTICALS INC. Yogurt Yogurt, Sweet Potato Yogurt, Sweet Potato Yogurt, Sweet Potato	150.0g	23.69	110	13.0g	8.0g	1.1g	4.0g	4.0g
Yogurt, Sweet Potato Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 23.69 Carbs 13.0g Sugar 8.0g Fiber 1.1g Fat 4.0g Protein 4.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Yogurt, Tomato Yogurt, Tomato Yogurt, Tomato ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt Yogurt, Tomato Yogurt, Tomato Yogurt, Tomato	170.0g	19.77	111	10.0g	10.0g	0.0g	6.0g	5.0g
Yogurt, Tomato Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 19.77 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Blackberri... Yogurt With Blackberries, Blackberries Yogurt With Blackberries, Blackberries LIGHTNING LIQUIDS Yogurt Yogurt With Blackberries, Blackberries Yogurt With Blackberries, Blackberries Yogurt With Blackberries, Blackberries	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Blackberries, Blackberries Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Guanabana,... Yogurt With Guanabana, Guanabana Yogurt With Guanabana, Guanabana LIGHTNING LIQUIDS Yogurt Yogurt With Guanabana, Guanabana Yogurt With Guanabana, Guanabana Yogurt With Guanabana, Guanabana	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Guanabana, Guanabana Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Mango, Mango Yogurt With Mango, Mango Yogurt With Mango, Mango LIGHTNING LIQUIDS Yogurt Yogurt With Mango, Mango Yogurt With Mango, Mango Yogurt With Mango, Mango	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Mango, Mango Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt With Mixed Berr... Yogurt With Mixed Berries, Strawberry Yogurt With Mixed Berries, Strawberry PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt With Mixed Berries, Strawberry Yogurt With Mixed Berries, Strawberry Yogurt With Mixed Berries, Strawberry	283.0g	100.0	300	61.0g	38.0g	3.1g	2.0g	8.0g
Yogurt With Mixed Berries, Strawberry Brand: PAPA JOHN'S SALADS & PRODUCE Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 61.0g Sugar 38.0g Fiber 3.1g Fat 2.0g Protein 8.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Peaches, P... Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches LIGHTNING LIQUIDS Yogurt Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Peaches, Peaches Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Peaches, P... Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches LIGHTNING LIQUIDS Yogurt Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches Yogurt With Peaches, Peaches	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Peaches, Peaches Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Yogurt Yogurt With Strawberri... Yogurt With Strawberries And Cream, Strawberries And Cream Yogurt With Strawberries And Cream, Strawberries And Cream THE QUAKER OATS COMPANY Yogurt Yogurt With Strawberries And Cream, S... Yogurt With Strawberries And Cream, Strawberries And Cream Yogurt With Strawberries And Cream, Strawberries And Cream	150.0g	37.35	170	19.0g	16.0g	0.0g	8.0g	7.0g
Yogurt With Strawberries And Cream, Strawberries And Cream Brand: MULLER Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	LIGHTNING LIQUIDS Yogurt Yogurt With Strawberri... Yogurt With Strawberries, Strawberries Yogurt With Strawberries, Strawberries LIGHTNING LIQUIDS Yogurt Yogurt With Strawberries, Strawberries Yogurt With Strawberries, Strawberries Yogurt With Strawberries, Strawberries	197.0ml	49.54	189	28.0g	26.0g	3.0g	6.0g	6.0g
Yogurt With Strawberries, Strawberries Brand: COLANTA Category: YOGURT Serving: 197.0ml BSI 49.54 Carbs 28.0g Sugar 26.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt With Strawberri... Yogurt With Strawberries, Strawberry Yogurt With Strawberries, Strawberry PAPA JOHN'S SALADS & PRODUCE Yogurt Yogurt With Strawberries, Strawberry Yogurt With Strawberries, Strawberry Yogurt With Strawberries, Strawberry	283.0g	100.0	289	59.0g	37.0g	2.0g	2.0g	8.0g
Yogurt With Strawberries, Strawberry Brand: PAPA JOHN'S SALADS & PRODUCE Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 59.0g Sugar 37.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	STRAPWORKS LLC Yogurt Yogurtz Strawberry And... Yogurtz Strawberry And Banana Yogurt On The Go Yogurtz Strawberry And Banana Yogurt On The Go STRAPWORKS LLC Yogurt Yogurtz Strawberry And Banana Yogurt ... Yogurtz Strawberry And Banana Yogurt On The Go Yogurtz Strawberry And Banana Yogurt On The Go	85.0g	29.64	90	15.0g	12.0g	0.0g	1.5g	4.0g
Yogurtz Strawberry And Banana Yogurt On The Go Brand: GOGO SQUEEZ Category: YOGURT Serving: 85.0g BSI 29.64 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Go Gurt, Low ... Yoplait, Go Gurt, Low Fat Yogurt Yoplait, Go Gurt, Low Fat Yogurt YOPLAIT USA Yogurt Yoplait, Go Gurt, Low Fat Yogurt Yoplait, Go Gurt, Low Fat Yogurt Yoplait, Go Gurt, Low Fat Yogurt	64.0g	23.82	60	12.0g	9.0g	0.0g	0.5g	2.0g
Yoplait, Go Gurt, Low Fat Yogurt Brand: YOPLAIT Category: YOGURT Serving: 64.0g BSI 23.82 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Yoplait, Go Gurt, Low ... Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry YOPLAIT USA Yogurt Yoplait, Go Gurt, Low Fat Yogurt, Str... Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry	64.0g	23.82	60	12.0g	9.0g	0.0g	0.5g	2.0g
Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry Brand: YOPLAIT Category: YOGURT Serving: 64.0g BSI 23.82 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yogurt Smoothie, Strawberry Banana Cereal

Yogurt Smoothie, Strawberry Fresa

Yogurt Smoothie, Tropical Mango

Yogurt Smoothie, Very Berry

Yogurt Smoothie, Wild Strawberry

Yogurt Strawberries

Yogurt, Sweet Potato

Yogurt, Tomato

Yogurt With Blackberries, Blackberries

Yogurt With Guanabana, Guanabana

Yogurt With Mango, Mango

Yogurt With Mixed Berries, Strawberry

Yogurt With Peaches, Peaches

Yogurt With Peaches, Peaches

Yogurt With Strawberries And Cream, Strawberries And Cream

Yogurt With Strawberries, Strawberries

Yogurt With Strawberries, Strawberry

Yogurtz Strawberry And Banana Yogurt On The Go

Yoplait, Go Gurt, Low Fat Yogurt

Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Riptide, Sponge Berry, Strawberry Riptide, Sponge Berry