Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Yogurt, Mixed... Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry COMMONWEALTH DAIRY, LLC Yogurt Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry Yo Yummy Yogurt, Mixed Berry	100.0g	29.63	90	15.0g	14.0g	0.0g	1.5g	5.0g
Yo Yummy Yogurt, Mixed Berry Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 100.0g BSI 29.63 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Zero Sugar* Bananas Fo... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers DANONE US, LLC Yogurt Zero Sugar* Bananas Foster Yogurt Cul... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers	150.0g	7.77	50	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Brand: DANNON Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Black Cherr... Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Zero Sugar Black Cherry Flavor Yogurt, Black Cherry CHOBANI, INC. Yogurt Zero Sugar Black Cherry Flavor Yogurt... Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Zero Sugar Black Cherry Flavor Yogurt, Black Cherry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Black Cherry Flavor Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Blueberry F... Zero Sugar Blueberry Flavor Yogurt, Blueberry Zero Sugar Blueberry Flavor Yogurt, Blueberry CHOBANI, INC. Yogurt Zero Sugar Blueberry Flavor Yogurt, B... Zero Sugar Blueberry Flavor Yogurt, Blueberry Zero Sugar Blueberry Flavor Yogurt, Blueberry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Blueberry Flavor Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	USDA Branded Yogurt Zero Sugar Boston Crea... Zero Sugar Boston Cream Pie Yogurt USDA Branded Yogurt Zero Sugar Boston Cream Pie Yogurt Zero Sugar Boston Cream Pie Yogurt	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Boston Cream Pie Yogurt Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Key Lime Pi... Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime CHOBANI, INC. Yogurt Zero Sugar Key Lime Pie Inspired Yogu... Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Milk & Cook... Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies CHOBANI, INC. Yogurt Zero Sugar Milk & Cookies Flavor Yogu... Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Milk & Cook... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies CHOBANI, INC. Yogurt Zero Sugar Milk & Cookies Flavor Yogu... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Zero Sugar Mixed Berry... Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry DANONE US, LLC Yogurt Zero Sugar Mixed Berry Flavored Yogur... Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry	150.0g	7.77	50	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Brand: LIGHT + FIT Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Peach Flavo... Zero Sugar Peach Flavor Yogurt, Peach Zero Sugar Peach Flavor Yogurt, Peach CHOBANI, INC. Yogurt Zero Sugar Peach Flavor Yogurt, Peach Zero Sugar Peach Flavor Yogurt, Peach Zero Sugar Peach Flavor Yogurt, Peach	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Peach Flavor Yogurt, Peach Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Strawberry ... Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake CHOBANI, INC. Yogurt Zero Sugar Strawberry Cheesecake Insp... Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Strawberry ... Zero Sugar Strawberry Flavor Yogurt, Strawberry Zero Sugar Strawberry Flavor Yogurt, Strawberry CHOBANI, INC. Yogurt Zero Sugar Strawberry Flavor Yogurt, ... Zero Sugar Strawberry Flavor Yogurt, Strawberry Zero Sugar Strawberry Flavor Yogurt, Strawberry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Strawberry Flavor Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Strawberry ... Zero Sugar Strawberry Yogurt, Strawberry Zero Sugar Strawberry Yogurt, Strawberry CHOBANI, INC. Yogurt Zero Sugar Strawberry Yogurt, Strawberry Zero Sugar Strawberry Yogurt, Strawberry Zero Sugar Strawberry Yogurt, Strawberry	170.0g	9.81	70	6.0g	0.0g	1.0g	0.0g	13.0g
Zero Sugar Strawberry Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 9.81 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Toasted Coc... Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla CHOBANI, INC. Yogurt Zero Sugar Toasted Coconut Vanilla Fl... Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Zero Sugar Vanilla Fla... Zero Sugar Vanilla Flavor Yogurt, Vanilla Zero Sugar Vanilla Flavor Yogurt, Vanilla CHOBANI, INC. Yogurt Zero Sugar Vanilla Flavor Yogurt, Van... Zero Sugar Vanilla Flavor Yogurt, Vanilla Zero Sugar Vanilla Flavor Yogurt, Vanilla	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Zero Sugar Vanilla Flavor Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Zesty Lemon Blended Wi... Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon SUPER STORE INDUSTRIES Yogurt Zesty Lemon Blended With Fruit Nonfat... Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Nonfat Yogu... Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Nonfat Yogurt, Fruit On Th... Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach	170.0g	57.18	170	29.0g	27.0g	0.0g	0.0g	12.0g
Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach Brand: ZOI Category: YOGURT Serving: 170.0g BSI 57.18 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Nonfat Yogu... Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Nonfat Yogurt, Strawberry,... Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry	170.0g	61.14	170	31.0g	28.0g	0.0g	0.0g	12.0g
Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry Brand: ZOI Category: YOGURT Serving: 170.0g BSI 61.14 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Yogurt Frui... Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry AUBURN DAIRY PRODUCTS INC. Yogurt Zoi, Greek Yogurt Fruit On The Bottom... Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry	170.0g	55.24	180	28.0g	24.0g	0.0g	6.0g	7.0g
Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry Brand: ZOI Category: YOGURT Serving: 170.0g BSI 55.24 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yo Yummy Yogurt, Mixed Berry

Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers

Zero Sugar Black Cherry Flavor Yogurt, Black Cherry

Zero Sugar Blueberry Flavor Yogurt, Blueberry

Zero Sugar Boston Cream Pie Yogurt

Zero Sugar Key Lime Pie Inspired Yogurt, Key Lime

Zero Sugar Milk & Cookies Flavor Yogurt, Milk & Cookies

Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies

Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry

Zero Sugar Peach Flavor Yogurt, Peach

Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake

Zero Sugar Strawberry Flavor Yogurt, Strawberry

Zero Sugar Strawberry Yogurt, Strawberry

Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla

Zero Sugar Vanilla Flavor Yogurt, Vanilla

Zesty Lemon Blended With Fruit Nonfat Greek Yogurt, Zesty Lemon

Zoi, Greek Nonfat Yogurt, Fruit On The Bottom, Peach, Peach

Zoi, Greek Nonfat Yogurt, Strawberry, Strawberry

Zoi, Greek Yogurt Fruit On The Bottom, Blueberry, Blueberry