Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Complete Strawberry Low Fat... Chobani, Inc. Complete Strawberry Low Fat Greek Yogurt, Strawberry Chobani, Inc.	150.0g	12.0g	3.0g	2.5g	15.0g	6.0g	120
Full Name Complete Strawberry Low Fat Greek Yogurt, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Complete Blueberry Low Fat ... Chobani, Inc. Complete Blueberry Low Fat Greek Yogurt, Blueberry Chobani, Inc.	150.0g	10.0g	3.0g	2.5g	15.0g	6.0g	120
Full Name Complete Blueberry Low Fat Greek Yogurt, Blueberry Details Ingredients: 13 Yogurt Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Plain Reduced Fat Kefir Cul... Fresh Made Inc. Plain Reduced Fat Kefir Cultured Milk Fresh Made Inc.	240.0ml	8.0g	1.0g	5.0g	8.0g	7.0g	110
Full Name Plain Reduced Fat Kefir Cultured Milk Details Ingredients: 3 Yogurt Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Coconut Blended Greek Yogurt Chobani, Inc. Coconut Blended Greek Yogurt Chobani, Inc.	150.0g	15.0g	1.1g	4.5g	12.0g	12.0g	140
Full Name Coconut Blended Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 32	Key Lime Crumble Low Fat Gr... Chobani, Inc. Key Lime Crumble Low Fat Greek Yogurt Chobani, Inc.	128.0g	22.0g	1.0g	5.0g	8.0g	16.0g	170
Full Name Key Lime Crumble Low Fat Greek Yogurt Details Ingredients: 24 Yogurt Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 9	Complete Vanilla Low Fat Gr... Chobani, Inc. Complete Vanilla Low Fat Greek Yogurt, Vanilla Chobani, Inc.	170.0g	11.0g	3.1g	3.0g	17.0g	7.0g	129
Full Name Complete Vanilla Low Fat Greek Yogurt, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 37	Vanilla Yogurt And Choco Ko... Stonyfield Farm Inc Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal Stonyfield Farm Inc	113.0g	20.0g	1.0g	2.5g	10.0g	12.0g	140
Full Name Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal Details Ingredients: 14 Yogurt Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Plain Yogurt Alternative Promotional Alliance International, Inc Plain Yogurt Alternative Promotional Alliance International, Inc	150.0g	12.0g	1.1g	8.0g	6.0g	3.0g	131
Full Name Plain Yogurt Alternative Details Ingredients: 21 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Peach Yogurt Alternative Promotional Alliance International, Inc Peach Yogurt Alternative Promotional Alliance International, Inc	150.0g	19.0g	1.1g	7.0g	6.0g	9.0g	150
Full Name Peach Yogurt Alternative Details Ingredients: 22 Yogurt Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Strawberry Yogurt Alternative Promotional Alliance International, Inc Strawberry Yogurt Alternative Promotional Alliance International, Inc	150.0g	20.0g	1.1g	7.0g	6.0g	9.0g	161
Full Name Strawberry Yogurt Alternative Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Almond Non Dairy Yogurt, Plain The Hain Celestial Group, Inc. Almond Non Dairy Yogurt, Plain The Hain Celestial Group, Inc.	170.0g	26.0g	3.1g	3.0g	1.0g	14.0g	129
Full Name Almond Non Dairy Yogurt, Plain Details Ingredients: 12 Yogurt Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Peppermint Perfection Vanil... Chobani, Inc. Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate Chobani, Inc.	128.0g	19.0g	1.0g	4.5g	8.0g	14.0g	150
Full Name Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate Details Ingredients: 24 Yogurt Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Low Fat Greek Yogurt, Pas... Chobani, Inc. Low Fat Greek Yogurt, Passion Fruit On The Bottom Chobani, Inc.	150.0g	18.0g	1.1g	2.5g	11.0g	15.0g	140
Full Name Low Fat Greek Yogurt, Passion Fruit On The Bottom Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 38	Strawberry Yogurt With Stra... Buus Inc. Strawberry Yogurt With Strawberries, Strawberry With Strawberries Buus Inc.	283.0g	56.0g	1.1g	7.0g	9.0g	33.0g	320
Full Name Strawberry Yogurt With Strawberries, Strawberry With Strawberries Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 23	Coffee & Cream Blended Gree... Chobani, Inc. Coffee & Cream Blended Greek Yogurt, Coffee; Cream Chobani, Inc.	150.0g	19.0g	1.1g	4.5g	11.0g	17.0g	161
Full Name Coffee & Cream Blended Greek Yogurt, Coffee; Cream Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 27	Peanut Butter Dream Greek Y... Chobani, Inc. Peanut Butter Dream Greek Yogurt Chobani, Inc.	128.0g	19.0g	1.0g	7.0g	9.0g	16.0g	170
Full Name Peanut Butter Dream Greek Yogurt Details Ingredients: 27 Yogurt Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Strawberry, Banana, Oats & ... Nurture, Inc. Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana... Nurture, Inc.	99.0g	8.0g	1.0g	3.5g	3.0g	4.0g	70
Full Name Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia Details Ingredients: 11 Yogurt Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 38	Pumpkin Pie Greek Yogurt Real Greek, Llc Pumpkin Pie Greek Yogurt Real Greek, Llc	198.0g	42.0g	3.0g	13.0g	15.0g	31.0g	331
Full Name Pumpkin Pie Greek Yogurt Details Ingredients: 30 Yogurt Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 16	Ryazhenka Grade A Baked Sty... Fresh Made Inc. Ryazhenka Grade A Baked Style Kefir Fresh Made Inc.	240.0ml	10.0g	1.9g	11.0g	7.0g	7.0g	170
Full Name Ryazhenka Grade A Baked Style Kefir Details Ingredients: 3 Yogurt Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 37	Greek Blueberry Blend Whole... Simply Nature Greek Blueberry Blend Whole Milk Yogurt Simply Nature	150.0g	20.0g	1.1g	4.0g	13.0g	17.0g	170
Full Name Greek Blueberry Blend Whole Milk Yogurt Details Ingredients: 10 Yogurt Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management