Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Apple Cranberry Total ... Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry GAME TECHNOLOGY SYSTEM INC. Yogurt Apple Cranberry Total 0% Nonfat Greek... Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry	150.0g	35.38	120	18.0g	17.0g	0.0g	0.0g	13.0g
Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Apple Crisp Greek Yogu... Apple Crisp Greek Yogurt, Apple Crisp Apple Crisp Greek Yogurt, Apple Crisp REAL GREEK, LLC Yogurt Apple Crisp Greek Yogurt, Apple Crisp Apple Crisp Greek Yogurt, Apple Crisp Apple Crisp Greek Yogurt, Apple Crisp	198.0g	78.19	321	43.0g	31.0g	3.0g	11.0g	15.0g
Apple Crisp Greek Yogurt, Apple Crisp Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 78.19 Carbs 43.0g Sugar 31.0g Fiber 3.0g Fat 11.0g Protein 15.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apple Cucumber Low Fat... Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber CHOBANI, INC. Yogurt Apple Cucumber Low Fat Greek Yogurt D... Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber	296.0g	16.76	201	26.0g	22.0g	0.9g	5.0g	14.0g
Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber Brand: CHOBANI Category: YOGURT Serving: 296.0g BSI 16.76 Carbs 26.0g Sugar 22.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Apple Custard Whole Mi... Apple Custard Whole Milk Yogurt, Apple Custard Apple Custard Whole Milk Yogurt, Apple Custard ANDERSON ERICKSON DAIRY CO. Yogurt Apple Custard Whole Milk Yogurt, Appl... Apple Custard Whole Milk Yogurt, Apple Custard Apple Custard Whole Milk Yogurt, Apple Custard	150.0g	41.03	191	21.0g	18.0g	0.0g	7.0g	12.0g
Apple Custard Whole Milk Yogurt, Apple Custard Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 41.03 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	SAFEWAY FRESH FOODS, LLC Yogurt Apple Harvest Parfait,... Apple Harvest Parfait, Apple Harvest Apple Harvest Parfait, Apple Harvest SAFEWAY FRESH FOODS, LLC Yogurt Apple Harvest Parfait, Apple Harvest Apple Harvest Parfait, Apple Harvest Apple Harvest Parfait, Apple Harvest	232.0g	100.0	311	60.0g	50.0g	0.9g	3.0g	11.0g
Apple Harvest Parfait, Apple Harvest Brand: QUICKCHEK Category: YOGURT Serving: 232.0g BSI 100.0 Carbs 60.0g Sugar 50.0g Fiber 0.9g Fat 3.0g Protein 11.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Apple, Mango & Carrot ... Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot NURTURE, INC. Yogurt Apple, Mango & Carrot Whole Milk Yogu... Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot	113.0g	15.77	90	9.0g	8.0g	1.0g	3.5g	4.0g
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot Brand: HAPPY TOT Category: YOGURT Serving: 113.0g BSI 15.77 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Apple Pear Cobbler Kef... Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler LIFEWAY FOODS INC. Yogurt Apple Pear Cobbler Kefir Cultured Low... Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler	240.0ml	23.75	110	12.0g	12.0g	0.0g	2.0g	11.0g
Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler Brand: LIFEWAY FOODS INC. Category: YOGURT Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Apple Pie A La Mode Gr... Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode BELSTEL FOODS, INC. Yogurt Apple Pie A La Mode Greek Low Fat Yog... Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode	170.0g	27.49	170	14.0g	12.0g	0.0g	2.5g	14.0g
Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode Brand: NOUNOS Category: YOGURT Serving: 170.0g BSI 27.49 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	PS LETS EAT Yogurt Apple Pie Creamy Germa... Apple Pie Creamy German Style Whole Milk Quark, Apple Pie Apple Pie Creamy German Style Whole Milk Quark, Apple Pie PS LETS EAT Yogurt Apple Pie Creamy German Style Whole M... Apple Pie Creamy German Style Whole Milk Quark, Apple Pie Apple Pie Creamy German Style Whole Milk Quark, Apple Pie	150.0g	15.57	101	9.0g	4.0g	1.1g	4.5g	12.0g
Apple Pie Creamy German Style Whole Milk Quark, Apple Pie Brand: ELLI Category: YOGURT Serving: 150.0g BSI 15.57 Carbs 9.0g Sugar 4.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Apple Pie Flavor Tradi... Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie DANONE US, LLC Yogurt Apple Pie Flavor Traditional Blended ... Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie	150.0g	41.22	161	21.0g	19.0g	0.0g	4.0g	11.0g
Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 41.22 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Apple Pie French Style... Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie YOPLAIT USA Yogurt Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie	141.0g	35.45	159	18.0g	15.0g	0.0g	8.0g	5.0g
Apple Pie French Style Yogurt, Apple Pie Brand: OUI Category: YOGURT Serving: 141.0g BSI 35.45 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Apple Pie French Style... Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie YOPLAIT USA Yogurt Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie Apple Pie French Style Yogurt, Apple Pie	141.0g	35.45	159	18.0g	0.0g	0.0g	8.0g	5.0g
Apple Pie French Style Yogurt, Apple Pie Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 35.45 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Apple Pie Light Nonfat... Apple Pie Light Nonfat Yogurt, Apple Pie Apple Pie Light Nonfat Yogurt, Apple Pie TOPS MARKETS, LLC Yogurt Apple Pie Light Nonfat Yogurt, Apple Pie Apple Pie Light Nonfat Yogurt, Apple Pie Apple Pie Light Nonfat Yogurt, Apple Pie	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Apple Pie Light Nonfat Yogurt, Apple Pie Brand: TOPS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Apple Pie Probiotic Li... Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie JOHANNA FOODS, INC. Yogurt Apple Pie Probiotic Light Blended Non... Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Apple Pie Probiotic Li... Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie WEIS MARKETS, INC. Yogurt Apple Pie Probiotic Light Nonfat Yogu... Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie Brand: WEIS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apple Spice With Brown... Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple CHOBANI, INC. Yogurt Apple Spice With Brown Sugar Oatmeal ... Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple	150.0g	35.34	140	22.0g	13.0g	4.1g	2.5g	10.0g
Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 22.0g Sugar 13.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Yogurt Apple Yogurt Parfait, ... Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple SAVE MART SUPERMARKETS INC. Yogurt Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple Apple Yogurt Parfait, Apple	241.0g	100.0	330	60.0g	40.0g	4.1g	6.0g	7.0g
Apple Yogurt Parfait, Apple Brand: SAVE MART SUPERMARKETS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 40.0g Fiber 4.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apricot Low Fat Greek ... Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot CHOBANI, INC. Yogurt Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot Apricot Low Fat Greek Yogurt, Apricot	150.0g	30.16	170	26.0g	16.0g	3.0g	3.0g	10.0g
Apricot Low Fat Greek Yogurt, Apricot Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 30.16 Carbs 26.0g Sugar 16.0g Fiber 3.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Apricot Mango Greek St... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango HY-VEE, INC. Yogurt Apricot Mango Greek Strained Nonfat Y... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango	150.0g	39.35	131	20.0g	19.0g	0.0g	0.0g	12.0g
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MCILHENNY COMPANY Yogurt Apricot Mango Light Fa... Apricot Mango Light Fat Free Yogurt, Apricot Mango Apricot Mango Light Fat Free Yogurt, Apricot Mango MCILHENNY COMPANY Yogurt Apricot Mango Light Fat Free Yogurt, ... Apricot Mango Light Fat Free Yogurt, Apricot Mango Apricot Mango Light Fat Free Yogurt, Apricot Mango	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Apricot Mango Light Fat Free Yogurt, Apricot Mango Brand: SPARTAN Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry

Apple Crisp Greek Yogurt, Apple Crisp

Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber

Apple Custard Whole Milk Yogurt, Apple Custard

Apple Harvest Parfait, Apple Harvest

Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot

Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler

Apple Pie A La Mode Greek Low Fat Yogurt, Apple Pie A La Mode

Apple Pie Creamy German Style Whole Milk Quark, Apple Pie

Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie

Apple Pie French Style Yogurt, Apple Pie

Apple Pie French Style Yogurt, Apple Pie

Apple Pie Light Nonfat Yogurt, Apple Pie

Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie

Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie

Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple

Apple Yogurt Parfait, Apple

Apricot Low Fat Greek Yogurt, Apricot

Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango

Apricot Mango Light Fat Free Yogurt, Apricot Mango