Blood Sugar Impact of 100% Plant Protein Breakfast Sausage
100% Plant Protein Breakfast Sausage has a BSI score of 9.5, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar, 2.0g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g serving100% plant protein breakfast sausage contains 7.0g of carbs, 1.0g of sugar, 9.0g of protein, 7.0g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
100% plant protein breakfast sausage contains 12.7g of carbs, 1.8g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, PALM OIL, CANOLA OIL, SOY PROTEIN ISOLATE, SOY FLOUR, WHEAT GLUTEN, METHYLCELLULOSE. CONTAINS 2% OR LESS OF POTATO STARCH, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, SPICES, CULTURED DEXTROSE FOR FRESHNESS, BEET JUICE FOR COLOR, CARAMELIZED SUGAR SYRUP, YEAST, MALT EXTRACT, SUNFLOWER LECITHIN, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 100% Plant Protein Breakfast Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Plant Protein Breakfast Sausage is a food product in the other meats category with a Blood Sugar Impact score of 9.5.
100% Plant Protein Breakfast Sausage has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
100% Plant Protein Breakfast Sausage contains 12.7g carbs, 1.8g sugars, 3.6g fiber, and 16.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Plant Protein Breakfast Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Plant Protein Breakfast Sausage compares to similar foods. You can also explore other foods in the other meats category for alternatives.