Blood Sugar Impact of Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable
VEGETABLE FETA CHEESE, SOUVLAKI INSPIRED SPICY GARLIC SAUCE, MARINATED, SEMI-DRIED TOMATOES, SPINACH CREME FRAICHE INFUSED ULTRA THIN CRUST GREEK STYLE PIZZA, VEGETABLE has a BSI score of 52.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 4.0g sugar, 3.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 118.0g servingVegetable feta cheese, souvlaki inspired spicy garlic sauce, marinated, semi-dried tomatoes, spinach creme fraiche infused ultra thin crust greek style pizza, vegetable contains 30.0g of carbs, 4.0g of sugar, 7.0g of protein, 12.0g of fat, and 3.0g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Vegetable feta cheese, souvlaki inspired spicy garlic sauce, marinated, semi-dried tomatoes, spinach creme fraiche infused ultra thin crust greek style pizza, vegetable contains 25.4g of carbs, 3.4g of sugar, and 2.5g of fiber per 118.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SALT, ORGANIC YEAST, ORGANIC CANE SUGAR, ORGANIC OLIVE OIL EXTRA VIRGIN), CREME FRAICHE SAUCE (ORGANIC CREME FRAICHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES], WATER, ORGANIC WHEAT STARCH, ORGANIC CANOLA OIL, ORGANIC OLIVE OIL EXTRA VIRGIN, SALT, ORGANIC WHITE PEPPER), ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES), SPICY GARLIC SAUCE (WATER, ORGANIC CREME FRAICHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES], ORGANIC OLIVE OIL EXTRA VIRGIN, ORGANIC CANOLA OIL, ORGANIC WHEAT STARCH, ORGANIC GARLIC, SALT, ORGANIC CANE SUGAR, SPICES, ORGANIC CONCENTRATED LEMON JUICE), ORGANIC RED PEPPERS, ORGANIC MARINATED SEMI-DRIED TOMATOES (ORGANIC SEMI-DRIED TOMATOES, ORGANIC SUNFLOWER OIL, SALT, ORGANIC SPICES, ORGANIC GARLIC), ORGANIC BLACK OLIVES (ORGANIC OLIVES, SALT, CITRIC ACID), ORGANIC SPINACH, ORGANIC RED ONIONS, ORGANIC SPICES, ORGANIC OLIVE OIL EXTRA VIRGIN.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable is a food product in the pizza category with a Blood Sugar Impact score of 52.6.
Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable contains 25.4g carbs, 3.4g sugars, 2.5g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Feta Cheese, Souvlaki Inspired Spicy Garlic Sauce, Marinated, Semi Dried Tomatoes, Spinach Creme Fraiche Infused Ultra Thin Crust Greek Style Pizza, Vegetable compares to similar foods. You can also explore other foods in the pizza category for alternatives.