Blood Sugar Impact of Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese has a BSI score of 39.3, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingAu gratin 100% real idaho and cheddar cheese sauce sliced potatoes, cheddar cheese contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.5g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Au gratin 100% real idaho and cheddar cheese sauce sliced potatoes, cheddar cheese contains 77.8g of carbs, 7.4g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEY, CORN STARCH, MALTODEXTRIN, SALT, FOOD STARCH-MODIFIED, ONION*, POTASSIUM CHLORIDE, GARLIC*, DISODIUM PHOSPHATE, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SOY LECITHIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, DISTILLED PROPYLENE GLYCOL MONOESTERS, DISTILLED MONOGLYCERIDES, LACTIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Pancake Mix
R.A.B. FOOD GROUP, LLC
Baby Lima Beans
LA CENA FINE FOODS, LTD.
Potatoes On The Side, Four Cheese
THE MORAN GROUP INCORPORATED
Butter & Herb Mashed Potatoes, Butter & Herb
TOPS MARKETS, LLC
Superfoods Organic Chia Seeds
H2OH!, LLC.
Red Beans
JR FRISCO INC.
Chulent Mix
QUALITY FROZEN FOODS INC.
Organic Green Gram Whole Moong
PRANA IMPORTS, INC.
Baby Reds Mashed Potatoes, Baby Reds
IDAHOAN FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 39.3.
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese contains 77.8g carbs, 7.4g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.