BSI: 5 - Low Impact

Blood Sugar Impact of Morningstar Farms Veggie Burgers Grillers 18 Oz

This food has a low impact on blood sugar and is likely to provide stable energy.

Kellogg Company Us Branded
Grams
per serving

Key Nutrients

Per 64.0g serving
Nutrient Amount
per serving
Carbs 5.4g
Sugars 0.8g
Fiber 2.8g
Protein 15.3g
Fat 6.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 64.0 Gg

Calories 136

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.2g
Cholesterol 1.9mg 1%
Sodium 270.1mg 12%
Total Carbohydrates 5.4g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0.8g

* 1.8g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 39.0mg 3%
Iron 2.7mg 15%
Potassium 116.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), EGG WHITES, CORN OIL, CALCIUM CASEINATE, CONTAINS TWO PERCENT OR LESS OF MODIFIED TAPIOCA STARCH, ONION POWDER, CANOLA OIL, TRIGLYCERIDES FROM COCONUT OIL, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), DEXTROSE, SALT, SOY PROTEIN ISOLATE, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, CARAMEL COLOR, CULTURED WHEY, MALTODEXTRIN, GARLIC POWDER, SPICE, CELLULOSE GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), SESAME SEED OIL, CELERY EXTRACT, SOY LECITHIN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 26% DV
Vitamin B6 35% DV
Vitamin B12 188% DV

Minerals

Calcium 6% DV
Iron 23% DV
Potassium 5% DV
Phosphorus 19% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
40
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
SOY PROTEIN WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
EGG SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
EGG SOY PROTEIN WHEY
🧫 Protein Isolate
SOY PROTEIN WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Morningstar Farms Veggie Burgers Grillers 18 Oz based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751792

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management