Blood Sugar Impact of Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds, Cheddar & Pepper Jack Shreds

This food has a low impact on blood sugar and is likely to provide stable energy.

Cheese Galaxy Nutritional Foods, Inc. Branded

Full Food Name

Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds, Cheddar & Pepper Jack Shreds

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 0.0g
Fiber 0.0g
Protein 6.0g
Fat 4.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 299.9mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY BASE (FILTERED WATER, ISOLATED SOY PROTEIN), CASEIN* (A DRIED SKIM MILK PROTEIN), CANOLA OIL, MODIFIED FOOD STARCH, SALT, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF RICE FLOUR, TAPIOCA STARCH, SODIUM POLYPHOSPHATE, ENZYME-MODIFIED CHEESE FLAVOR* (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM PHOSPHATE, RED BELL PEPPERS, BUTTERFAT*, SORBIC ACID (PRESERVATIVE), DRIED YEAST, CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, CITRIC ACID, FOOD COLOR (CAROTENAL AND TITANIUM DIOXIDE), VITAMIN A PLAMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN E, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 5% DV
Vitamin A 397% DV
Vitamin D 45% DV
Riboflavin (B2) 28% DV
Vitamin B6 84% DV
Vitamin B12 179% DV

Minerals

Calcium 107% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
37
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID PRESERVATIVE*
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds, Cheddar & Pepper Jack Shreds based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Galaxy Nutritional Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012124

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management