Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DARIGOLD, INC. Cheese 0% Fat Free Cottage Ch... 0% Fat Free Cottage Cheese 0% Fat Free Cottage Cheese DARIGOLD, INC. Cheese 0% Fat Free Cottage Cheese 0% Fat Free Cottage Cheese 0% Fat Free Cottage Cheese	113.0g	11.7	80	6.0g	5.0g	0.0g	0.0g	14.0g
0% Fat Free Cottage Cheese Brand: DARIGOLD Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd... 0% Fat Free Small Curd Cottage Cheese 0% Fat Free Small Curd Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd Cottage Cheese 0% Fat Free Small Curd Cottage Cheese 0% Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
0% Fat Free Small Curd Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd... 0% Fat Free Small Curd Milkfat Cottage Cheese 0% Fat Free Small Curd Milkfat Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 0% Fat Free Small Curd Milkfat Cottag... 0% Fat Free Small Curd Milkfat Cottage Cheese 0% Fat Free Small Curd Milkfat Cottage Cheese	113.0g	11.75	80	6.0g	5.0g	0.0g	0.0g	12.0g
0% Fat Free Small Curd Milkfat Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Co... 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Cottage Cheese Sm... 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple 0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple	113.0g	33.39	110	17.0g	15.0g	0.0g	0.0g	10.0g
0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 33.39 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Sm... 0% Milkfat Fat Free Small Curd Cottage Cheese 0% Milkfat Fat Free Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Fat Free Small Curd Cottag... 0% Milkfat Fat Free Small Curd Cottage Cheese 0% Milkfat Fat Free Small Curd Cottage Cheese	113.0g	11.72	80	6.0g	5.0g	0.0g	0.0g	13.0g
0% Milkfat Fat Free Small Curd Cottage Cheese Brand: FRIENDSHIP Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Small Curd ... 0% Milkfat Small Curd Cottage Cheese 0% Milkfat Small Curd Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Small Curd Cottage Cheese 0% Milkfat Small Curd Cottage Cheese 0% Milkfat Small Curd Cottage Cheese	113.0g	11.75	80	6.0g	5.0g	0.0g	0.0g	12.0g
0% Milkfat Small Curd Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 11.75 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Small Curd ... 0% Milkfat Small Curd With Pineapple Cottage Cheese 0% Milkfat Small Curd With Pineapple Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 0% Milkfat Small Curd With Pineapple ... 0% Milkfat Small Curd With Pineapple Cottage Cheese 0% Milkfat Small Curd With Pineapple Cottage Cheese	113.0g	33.39	110	17.0g	15.0g	0.0g	0.0g	10.0g
0% Milkfat Small Curd With Pineapple Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 33.39 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	JOHN F MARTIN & SONS INC Cheese 100% Cracker Cuts Natu... 100% Cracker Cuts Natural Cheese, Pepper Jack 100% Cracker Cuts Natural Cheese, Pepper Jack JOHN F MARTIN & SONS INC Cheese 100% Cracker Cuts Natural Cheese, Pep... 100% Cracker Cuts Natural Cheese, Pepper Jack 100% Cracker Cuts Natural Cheese, Pepper Jack	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
100% Cracker Cuts Natural Cheese, Pepper Jack Brand: JOHN F. MARTIN & SONS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BAYLES POULTRY FARM Cheese 100% Grass Fed Organic... 100% Grass Fed Organic Sharp Cheddar 100% Grass Fed Organic Sharp Cheddar BAYLES POULTRY FARM Cheese 100% Grass Fed Organic Sharp Cheddar 100% Grass Fed Organic Sharp Cheddar 100% Grass Fed Organic Sharp Cheddar	28.0g	0.9	110	0.5g	0.5g	0.0g	10.0g	7.0g
100% Grass Fed Organic Sharp Cheddar Brand: LYE CROSS FARM Category: CHEESE Serving: 28.0g BSI 0.9 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	TRICKLING SPRINGS CREAMERY, LLC Cheese 100% Grass Fed Raw Cheese 100% Grass Fed Raw Cheese 100% Grass Fed Raw Cheese TRICKLING SPRINGS CREAMERY, LLC Cheese 100% Grass Fed Raw Cheese 100% Grass Fed Raw Cheese 100% Grass Fed Raw Cheese	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
100% Grass Fed Raw Cheese Brand: TRICKLING SPRINGS ORGANIC Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	JVM SALES CORP. Cheese 100% Grated Romano Cheese 100% Grated Romano Cheese 100% Grated Romano Cheese JVM SALES CORP. Cheese 100% Grated Romano Cheese 100% Grated Romano Cheese 100% Grated Romano Cheese	5.0g	3.66	25	2.0g	0.0g	0.0g	1.5g	1.0g
100% Grated Romano Cheese Brand: MILANO'S Category: CHEESE Serving: 5.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese 100% Natural Cheddar S... 100% Natural Cheddar Stick Cheese, Cheddar 100% Natural Cheddar Stick Cheese, Cheddar WORLD CHEESE CO. INC. Cheese 100% Natural Cheddar Stick Cheese, Ch... 100% Natural Cheddar Stick Cheese, Cheddar 100% Natural Cheddar Stick Cheese, Cheddar	28.0g	1.8	114	1.0g	0.0g	0.0g	9.0g	7.0g
100% Natural Cheddar Stick Cheese, Cheddar Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	JOHN F MARTIN & SONS INC Cheese 100% Natural Cracker C... 100% Natural Cracker Cuts Cheese 100% Natural Cracker Cuts Cheese JOHN F MARTIN & SONS INC Cheese 100% Natural Cracker Cuts Cheese 100% Natural Cracker Cuts Cheese 100% Natural Cracker Cuts Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	8.0g	8.0g
100% Natural Cracker Cuts Cheese Brand: JOHN F. MARTIN & SONS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LA HISPAMEX FOOD PRODUCTS, INC Cheese 100% Natural Mexican S... 100% Natural Mexican Style Queso Fresco Cheese 100% Natural Mexican Style Queso Fresco Cheese LA HISPAMEX FOOD PRODUCTS, INC Cheese 100% Natural Mexican Style Queso Fres... 100% Natural Mexican Style Queso Fresco Cheese 100% Natural Mexican Style Queso Fresco Cheese	28.0g	1.85	80	1.0g	1.0g	0.0g	6.0g	6.0g
100% Natural Mexican Style Queso Fresco Cheese Brand: EL TAPATIO Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SHULLSBURG CREAMERY II, LLC Cheese 100% Natural Shredded ... 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend SHULLSBURG CREAMERY II, LLC Cheese 100% Natural Shredded Low Moisture Pa... 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend Brand: SHULLSBURG CREAMERY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese 100% Natural Yellow Ch... 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese WORLD CHEESE CO. INC. Cheese 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese 100% Natural Yellow Cheddar Cheese	28.0g	1.8	114	1.0g	0.0g	0.0g	9.0g	7.0g
100% Natural Yellow Cheddar Cheese Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese 100% Organic Whole Mil... 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese GIANT EAGLE, INC. Cheese 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese 100% Organic Whole Milk Ricotta Cheese	55.0g	3.83	100	2.0g	2.0g	0.0g	7.0g	7.0g
100% Organic Whole Milk Ricotta Cheese Brand: GIANT EAGLE Category: CHEESE Serving: 55.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	NU-CALGON WHOLESALER, INC. Cheese 100% Parmesan Shredded... 100% Parmesan Shredded Cheese, 100% Parmesan 100% Parmesan Shredded Cheese, 100% Parmesan NU-CALGON WHOLESALER, INC. Cheese 100% Parmesan Shredded Cheese, 100% P... 100% Parmesan Shredded Cheese, 100% Parmesan 100% Parmesan Shredded Cheese, 100% Parmesan	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
100% Parmesan Shredded Cheese, 100% Parmesan Brand: KRAFT Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 10% Small Curd Cottage... 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese 10% Small Curd Cottage Cheese	113.0g	7.7	160	4.0g	4.0g	0.0g	12.0g	12.0g
10% Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 7.7 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	UMPQUA DAIRY PRODUCTS CO. Cheese 1 1/2% Lowfat Cottage ... 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese UMPQUA DAIRY PRODUCTS CO. Cheese 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese 1 1/2% Lowfat Cottage Cheese	113.0g	9.77	80	5.0g	4.0g	0.0g	2.0g	11.0g
1 1/2% Lowfat Cottage Cheese Brand: UMPQUA DAIRY Category: CHEESE Serving: 113.0g BSI 9.77 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

0% Fat Free Cottage Cheese

0% Fat Free Small Curd Cottage Cheese

0% Fat Free Small Curd Milkfat Cottage Cheese

0% Milkfat Fat Free Cottage Cheese Small Curd With Pineapple, Pineapple

0% Milkfat Fat Free Small Curd Cottage Cheese

0% Milkfat Small Curd Cottage Cheese

0% Milkfat Small Curd With Pineapple Cottage Cheese

100% Cracker Cuts Natural Cheese, Pepper Jack

100% Grass Fed Organic Sharp Cheddar

100% Grass Fed Raw Cheese

100% Grated Romano Cheese

100% Natural Cheddar Stick Cheese, Cheddar

100% Natural Cracker Cuts Cheese

100% Natural Mexican Style Queso Fresco Cheese

100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend

100% Natural Yellow Cheddar Cheese

100% Organic Whole Milk Ricotta Cheese

100% Parmesan Shredded Cheese, 100% Parmesan

10% Small Curd Cottage Cheese

1 1/2% Lowfat Cottage Cheese