Blood Sugar Impact of Sysco, Classic Roasted Turkey Gravy
Sysco, Classic Roasted Turkey Gravy has a BSI score of 6.0, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingSysco, classic roasted turkey gravy contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sysco, classic roasted turkey gravy contains 4.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, SAL AND LESS THAN 1% OF THE FOLLOWING: DEHYDRATED TURKEY MEAT, DEHYDRATED TURKEY BROTH, TURKEY FAT SUGAR, NONFAT DRY MILK, SOY FLOUR, CORNSTARCH, AUTOLYZED YEAST EXTRACT, TORULA YEAST, LIPOLYZED BUTTER OIL, NATURAL FLAVORINGS, FLAVORING (CONTAINS CANOLA OIL), MALTODEXTRIN, DEXTROSE, CALCIUM LACTATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, TURMERIC, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sysco, Classic Roasted Turkey Gravy based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homestyle Gravy
HEINZ USA
Western Family, Au Jus Gravy Mix
WESTERN FAMILY FOODS, INC.
Chicken Gravy Mix, Chicken
NESTLE USA INC.
Weis, Pork Gravy Mix, Original, Original
WEIS MARKETS, INC.
Food Lion, Homestyle Beef Gravy
FOOD TOWN STORES INC.
Chicken Gravy Mix
HANNAFORD BROS. CO.
Beef Lowfat Homestyle Gravy
HANNAFORD BROS. CO.
Chicken Gravy
WAKEFERN FOOD CORPORATION
Signature Gravy
HEINZ USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sysco, Classic Roasted Turkey Gravy is a food product in the gravy mix category with a Blood Sugar Impact score of 6.0.
Sysco, Classic Roasted Turkey Gravy has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Sysco, Classic Roasted Turkey Gravy contains 4.9g carbs, 0.0g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sysco, Classic Roasted Turkey Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sysco, Classic Roasted Turkey Gravy compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.