Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix 30% Less Sodium Brown ... 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown MCCORMICK & COMPANY, INC. Gravy Mix 30% Less Sodium Brown Gravy Mix, 30% ... 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown 30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown	6.0g	5.72	25	3.0g	0.0g	0.0g	0.5g	1.0g
30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown Brand: MCCORMICK Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix 30% Less Sodium Chicke... 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken MCCORMICK & COMPANY, INC. Gravy Mix 30% Less Sodium Chicken Gravy Mix, 30... 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken	6.0g	7.9	25	4.0g	1.0g	0.0g	0.5g	0.0g
30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken Brand: MCCORMICK Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THE HARRIS SOUP COMPANY Gravy Mix A Traditional Style Gr... A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey THE HARRIS SOUP COMPANY Gravy Mix A Traditional Style Gravy Brimming Wi... A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey Brand: HARRY'S FRESH FOODS Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Gravy Mix Au Jus Au Jus Au Jus B. ROBERT'S FOODS, INC. Gravy Mix Au Jus Au Jus Au Jus	113.0g	5.96	20	4.0g	1.0g	1.0g	0.0g	1.0g
Au Jus Brand: HARRIS TEETER Category: GRAVY MIX Serving: 113.0g BSI 5.96 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Au Jus Flavored Gravy ... Au Jus Flavored Gravy Mix, Au Jus Au Jus Flavored Gravy Mix, Au Jus UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Au Jus Flavored Gravy Mix, Au Jus Au Jus Flavored Gravy Mix, Au Jus Au Jus Flavored Gravy Mix, Au Jus	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Au Jus Flavored Gravy Mix, Au Jus Brand: KNORR Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix TOPCO ASSOCIATES, INC. Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Au Jus Gravy Mix Brand: SHURFINE Category: GRAVY MIX Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix Au Jus Gravy Mix	6.0g	5.8	20	3.0g	0.0g	0.0g	0.0g	1.0g
Au Jus Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus PUBLIX SUPER MARKETS, INC. Gravy Mix Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus Aujus Gravy Mix, Aujus	2.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Aujus Gravy Mix, Aujus Brand: PUBLIX Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Au Jus Homestyle Gravy... Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus KRAFT HEINZ FOODS COMPANY Gravy Mix Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus Au Jus Homestyle Gravy Mix, Au Jus	3.5g	1.89	10	1.0g	1.0g	0.0g	0.0g	1.0g
Au Jus Homestyle Gravy Mix, Au Jus Brand: HEINZ Category: GRAVY MIX Serving: 3.5g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Aujus Home Style Gravy... Aujus Home Style Gravy Mix, Aujus, Home Style Aujus Home Style Gravy Mix, Aujus, Home Style KRAFT HEINZ FOODS COMPANY Gravy Mix Aujus Home Style Gravy Mix, Aujus, Ho... Aujus Home Style Gravy Mix, Aujus, Home Style Aujus Home Style Gravy Mix, Aujus, Home Style	3.5g	1.89	10	1.0g	1.0g	0.0g	0.0g	1.0g
Aujus Home Style Gravy Mix, Aujus, Home Style Brand: HEINZ Category: GRAVY MIX Serving: 3.5g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BAMBOE INDONESIA PT. Gravy Mix Bamboe, Semur Instant ... Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices BAMBOE INDONESIA PT. Gravy Mix Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices Bamboe, Semur Instant Spices	17.0g	11.75	40	7.0g	6.0g	1.0g	1.0g	1.0g
Bamboe, Semur Instant Spices Brand: BAMBOE Category: GRAVY MIX Serving: 17.0g BSI 11.75 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CONAGRA FROZEN FOODS Gravy Mix Banquet, Sausage Gravy Banquet, Sausage Gravy Banquet, Sausage Gravy CONAGRA FROZEN FOODS Gravy Mix Banquet, Sausage Gravy Banquet, Sausage Gravy Banquet, Sausage Gravy	57.0g	7.87	70	4.0g	1.0g	0.0g	5.0g	1.0g
Banquet, Sausage Gravy Brand: BANQUET Category: GRAVY MIX Serving: 57.0g BSI 7.87 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Gravy Mix Beef Chef's Recipe Gra... Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef B. ROBERT'S FOODS, INC. Gravy Mix Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef Beef Chef's Recipe Gravy, Beef	60.0g	5.98	15	3.0g	0.0g	0.0g	0.0g	1.0g
Beef Chef's Recipe Gravy, Beef Brand: HARRIS TEETER Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BRADY ENTERPRISES INC Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef BRADY ENTERPRISES INC Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: BELL'S Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef THE KROGER CO. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	60.0g	5.98	20	3.0g	0.0g	0.0g	0.0g	1.0g
Beef Flavored Gravy, Beef Brand: SIMPLE TRUTH Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FAREWAY STORES, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef FAREWAY STORES, INC. Gravy Mix Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Gravy, Beef Brand: FAREWAY Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Gravy Mix Beef Flavored Home Sty... Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef SAFEWAY, INC. Gravy Mix Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef Beef Flavored Home Style Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Beef Flavored Home Style Gravy, Beef Brand: SIGNATURE SELECT Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Beef Gravy Beef Gravy Beef Gravy FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Beef Gravy Beef Gravy Beef Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Beef Gravy Brand: ROUNDY'S Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Gravy Mix Beef Gravy, Beef Beef Gravy, Beef Beef Gravy, Beef STATER BROS. MARKETS INC. Gravy Mix Beef Gravy, Beef Beef Gravy, Beef Beef Gravy, Beef	60.0g	7.97	25	4.0g	1.0g	0.0g	0.5g	1.0g
Beef Gravy, Beef Brand: STATER BROS. Category: GRAVY MIX Serving: 60.0g BSI 7.97 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Beef Gravy, Beef Beef Gravy, Beef Beef Gravy, Beef WAKEFERN FOOD CORPORATION Gravy Mix Beef Gravy, Beef Beef Gravy, Beef Beef Gravy, Beef	62.0g	5.95	25	3.0g	0.0g	0.0g	1.0g	2.0g
Beef Gravy, Beef Brand: SHOPRITE Category: GRAVY MIX Serving: 62.0g BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

30% Less Sodium Brown Gravy Mix, 30% Less Sodium Brown

30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Au Jus

Au Jus Flavored Gravy Mix, Au Jus

Au Jus Gravy Mix

Au Jus Gravy Mix

Aujus Gravy Mix, Aujus

Au Jus Homestyle Gravy Mix, Au Jus

Aujus Home Style Gravy Mix, Aujus, Home Style

Bamboe, Semur Instant Spices

Banquet, Sausage Gravy

Beef Chef's Recipe Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Gravy, Beef

Beef Flavored Home Style Gravy, Beef

Beef Gravy

Beef Gravy, Beef

Beef Gravy, Beef

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?