Blood Sugar Impact of Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE [RICE, NIACIN (NICINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLIC ACID], FRIED RICE SEASONING [SALT, HYDROLYZED (SOYBEAN, CORN) PROTEIN, MALTODEXTRIN, DEXTROSE, MONOSODIUM GLUTAMATE, ONION, CELERY, NATURAL AND ARTIFICIAL FLAVORS, CHICKEN MEAT, CHICKEN FAT, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, TURMERIC (COLOR), SILICON DIOXIDE (PREVENTS CAKING)]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 95.9.
Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs has a Blood Sugar Impact (BSI) score of 95.9. Lower scores indicate less impact on blood glucose levels.
Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs contains 71.4g carbs, 4.3g sugars, 1.4g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.