Blood Sugar Impact of Bacon & Ranch Premium Potatoes, Bacon & Ranch
Bacon & Ranch Premium Potatoes, Bacon & Ranch has a BSI score of 38.9, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingBacon & ranch premium potatoes, bacon & ranch contains 21.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Bacon & ranch premium potatoes, bacon & ranch contains 72.4g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), RANCH SAUCE MIX [MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SUGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), NATURAL SMOKE FLAVOR, SPICES, SODIUM BICARBONATE, LACTIC ACID, CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM, RICE STARCH, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING AGENT)], BACON TOPPING [BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bacon & Ranch Premium Potatoes, Bacon & Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
German Style Warm Potato Salad, German Style
WAL-MART STORES, INC.
La Cholita Lentils, 14 Oz
ECUADOREAN TROPICAL PRODUCTS
Lentils
WESTERN MIXERS PRODUCE AND NUTS INC.
Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped
WEIS MARKETS, INC.
Tuscanini Cannellini Beans, 13.4 Oz
CACHERE DISTRIBUTING INC.
Organic Quinoa
BADIA SPICES INC.
Yellow Corn Arepas, Yellow Corn
GRACEKENNEDY FOODS (USA) LLC
Beans
FRESH & EASY
Black Eyed Peas
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon & Ranch Premium Potatoes, Bacon & Ranch is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 38.9.
Bacon & Ranch Premium Potatoes, Bacon & Ranch has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Bacon & Ranch Premium Potatoes, Bacon & Ranch contains 72.4g carbs, 6.9g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon & Ranch Premium Potatoes, Bacon & Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon & Ranch Premium Potatoes, Bacon & Ranch compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.