Blood Sugar Impact of Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix has a BSI score of 92.9, indicating very substantial blood sugar impact. Contains 48.0g carbs, 14.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingChicken helper sweet & sour chicken dry dinner mix contains 48.0g of carbs, 14.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chicken helper sweet & sour chicken dry dinner mix contains 82.8g of carbs, 24.1g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, BROWN SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, TOMATO*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, VINEGAR*, SPICE, YEAST EXTRACT, COLOR (CARAMEL COLOR, YELLOW LAKES 5 & 6, RED 40 LAKE), CHICKEN FAT, NATURAL FLAVOR, CHICKEN POWDER, CHICKEN BROTH, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, ONION*, GARLIC*.*DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chicken Helper Sweet & Sour Chicken Dry Dinner Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
PEPSICO INC.
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
PEPSICO INC.
P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.
CONAGRA BRANDS, INC
Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
PEPSICO INC.
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
PEPSICO INC.
Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box
PEPSICO INC.
Pf Changs Orange Chicken, 36 Oz
CONAGRA BRANDS INC
P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.
CONAGRA BRANDS, INC
Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz
CONAGRA BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix is a food product in the grain based products / meals category with a Blood Sugar Impact score of 92.9.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix has a Blood Sugar Impact (BSI) score of 92.9. Lower scores indicate less impact on blood glucose levels.
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix contains 82.8g carbs, 24.1g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Helper Sweet & Sour Chicken Dry Dinner Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Helper Sweet & Sour Chicken Dry Dinner Mix compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.