Blood Sugar Impact of Black Bean Soup
Black Bean Soup has a BSI score of 40.1, indicating significant blood sugar impact. Contains 33.0g carbs, 4.0g sugar, 12.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingBlack bean soup contains 33.0g of carbs, 4.0g of sugar, 11.0g of protein, 1.0g of fat, and 12.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 12.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Black bean soup contains 64.7g of carbs, 7.8g of sugar, and 23.5g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED BLACK BEANS, DRIED VEGETABLES (TOMATO, POTATO, CORN, PEPPERS, GARLIC), NATURAL FLAVOR, SPICE, SALT, DRIED OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Black Bean Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho
SNAPDRAGON FOODS LLC
Home Style Vegetable Pasta Soup Mix, Home Style Vegetable Pasta Soup
NESTLE USA INC.
French Onion Soup Mix, French Onion
PHOENIX FOOD LLC
Dr. Mcdougall's, Right Foods, Roasted Pepper Tomato All Natural Soup
DR. MCDOUGALL'S RIGHT FOODS, INC.
Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken
NISSIN FOODS USA CO INC
Gourmet Spicy Shin Noodle Soup, Gourmet Spicy
NONG SHIM CO., LTD.
Essence De Champignon Gold, Classic Mushroom Stock
MORE THAN GOURMET
North Atalantic Haddock Chowder Fresh Soup
BIG Y FOODS, INC.
Butternut Squash Bisque, Butternut Squash
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Soup is a food product in the other soups category with a Blood Sugar Impact score of 40.1.
Black Bean Soup has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Black Bean Soup contains 64.7g carbs, 7.8g sugars, 23.5g fiber, and 21.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.