Blood Sugar Impact of Air Popped Popcorn, Cheddar Bacon
Air Popped Popcorn, Cheddar Bacon has a BSI score of 20.4, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g sugar, 3.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAir popped popcorn, cheddar bacon contains 14.0g of carbs, 2.0g of sugar, 2.0g of protein, 11.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Air popped popcorn, cheddar bacon contains 50.0g of carbs, 7.1g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER AND/OR CANOLA OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, MAY CONTAIN ANNATTO COLOR), WHEY PERMEATE, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST EXTRACT, CORN MALTODEXTRIN, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, ANNATTO EXTRACT, CITRIC ACID, LACTIC ACID, YELLOW 6 (COLOR), CALCIUM LACTATE, YELLOW 5 (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Air Popped Popcorn, Cheddar Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Salted Fancy Whole Cashews, Roasted Salted
GIANT EAGLE, INC.
Red, Pink & White Chocolate Covered Almonds
GOLDEN ISLAND INT'L INC.
Cocoa Mocha Almonds, Cocoa Mocha
JOHN B. SANFILIPPO & SON, INC.
Sea Salt Roasted Deluxe Mixed Nuts, Sea Salt
THE KROGER CO.
Raw Mixed Nuts
CIBO VITA INC
Black Canyon, Gourmet Popcorn, Cinnamon, Cinnamon
BLACK CANYON GOURMET POPCORN
Gourmet Nut, Cajun Hot Mix, Hot Crunchy & Spicy, Hot Crunchy & Spicy
ARCO DISTRIBUTORS, INC.
White Popping Corn Kernels, White
HARRIS-TEETER INC.
Marcona Almonds Lightly Roasted With Sea Salt And Olive Oil, Sea Salt And Olive Oil
MARIANI NUT CO.INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Air Popped Popcorn, Cheddar Bacon is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.4.
Air Popped Popcorn, Cheddar Bacon has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Air Popped Popcorn, Cheddar Bacon contains 50.0g carbs, 7.1g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Air Popped Popcorn, Cheddar Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Air Popped Popcorn, Cheddar Bacon compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.