Blood Sugar Impact of Golden Natural, Crunchy Wheat Sticks
This food has a moderate impact on blood sugar.
Key Nutrients
Per 11.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.3g |
| Sugars | 3.4g |
| Fiber | 0.0g |
| Protein | 1.4g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 11.25 Gg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, NATURAL CANE JUICE, RICE SYRUP, GELATIN (FISH).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
Food Tags
These tags help categorize Golden Natural, Crunchy Wheat Sticks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppered Wagyu Premium Beef Jerky, Pe...
Rcbr Beef, Llc
Chocolate Mini Rice Crisps, Chocolate
Meijer, Inc.
Hickory Smoked Opa's Garlic Beef Jerk...
Oma's Choice Inc.
Original Kippered Beef Steak Bites, O...
Link Snacks, Inc.
Lightly Salted Organic Rice Cakes, Li...
Wal Mart Stores, Inc.
Somersaults, Crunchy Sunflower Seed S...
Somersault Life Company, Llc
Original Beef Sausage Sticks, Origina...
Walgreens Co.
Peanut Butter Blend With Banana Chips...
Justin's, Llc
Garlic & Herb Pita Chips, Garlic & Herb
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Natural, Crunchy Wheat Sticks is a food product in the other snacks category with a Blood Sugar Impact score of 18.1.
Golden Natural, Crunchy Wheat Sticks has a Blood Sugar Impact (BSI) score of 18.1. Lower scores indicate less impact on blood glucose levels.
Golden Natural, Crunchy Wheat Sticks contains 82.7g carbs, 30.2g sugars, 0.0g fiber, and 12.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Natural, Crunchy Wheat Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Natural, Crunchy Wheat Sticks compares to similar foods. You can also explore other foods in the other snacks category for alternatives.