Blood Sugar Impact of Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean
Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean has a BSI score of 45.4, indicating significant blood sugar impact. Contains 33.0g carbs, 6.0g sugar, 10.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingWhole foods market, soup, spicy black bean, spicy black bean contains 33.0g of carbs, 6.0g of sugar, 10.0g of protein, 5.0g of fat, and 10.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 10.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole foods market, soup, spicy black bean, spicy black bean contains 13.5g of carbs, 2.5g of sugar, and 4.1g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONION, TOMATOES, WATER, BELL PEPPER, POBLANO PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, SEA SALT, CHILI POWDER, OREGANO, CUMIN, CORIANDER, PEPPER, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minestrone With Farro Organic Soup, Minestrone With Farro
WHOLE FOODS MARKET, INC.
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style
NONG SHIM CO., LTD.
French Pesto Soup, French Pesto
CHRISTOPHER BEAN COFFEE
Mild Vietnamese Style Vegetable Pho, Mild Vietnamese Style
SPECIALTY COFFEE LOVERS LLC
Pamana, Chicken Rice Porridge
FORTUNE COMMERCIAL CORP
Chicken Noodle Soup, Chicken
LIPTON
Ancient Grain Minestrone Soup, Ancient Grain Minestrone
HY-VEE, INC.
Creamy Pinto Bean Soup, Roasted Poblano Chiles
GLENCOURT INC.
Ramen Noodle Soup, Hearty Pork
MARUCHAN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean is a food product in the other soups category with a Blood Sugar Impact score of 45.4.
Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean contains 13.5g carbs, 2.5g sugars, 4.1g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean compares to similar foods. You can also explore other foods in the other soups category for alternatives.