Blood Sugar Impact of Bacon & Potatoes Bowls, Bacon & Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 34.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LOWFAT MILK (VITAMIN A PALMITATE, VITAMIN D3 ADDED), WHOLE EGGS, DICED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PRECOOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bacon & Potatoes Bowls, Bacon & Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Bacon, Egg & Cheddar Homestyle...
Brazi Bites, Llc
Tofu Scramble Breakfast Gluten Free W...
Amy's Kitchen Inc.
Southwest Scrambled Eggs With Sweet P...
Caulipower, Llc
Cage Free Scrambled Egg Whites, Kale,...
Dr. Praeger's Sensible Foods, Inc.
Country Sausage & Buttermilk Biscuits
Steve Evans Genuine Country Sausage
Breakfast Burrito
Reynaldo's Mexican Food Manufacturer Inc.
Sausage Egg & Cheese Muffin Hearty Br...
Meijer, Inc.
Bacon, Ham & Veggies Frittatas, Bacon...
The Hillshire Brands Company
Egg, Potato & Cheese Breakfast Wraps
Ruiz Food Products Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon & Potatoes Bowls, Bacon & Potatoes is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 35.0.
Bacon & Potatoes Bowls, Bacon & Potatoes has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Bacon & Potatoes Bowls, Bacon & Potatoes contains 6.1g carbs, 1.3g sugars, 0.3g fiber, and 10.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon & Potatoes Bowls, Bacon & Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon & Potatoes Bowls, Bacon & Potatoes compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.